Train anywhere. Get stronger. Live better. Personalised workouts, nutrition & recovery- built for life. www.bodyweightbuilt.com
Bodyweight Built helps you build a stronger, healthier body that fits around real life. Train anywhere with personalised workouts, nutrition, recovery and habits designed to help you get stronger, move better and stay consistent. No matter your age, fitness level or where you train -the goal is simple: build a body that lasts and a lifestyle you can sustain. Join the Bodyweight Built community and surround yourself with people on the same quest: to become better in every way.
10/11/2022
Bodyweight Built training was designed to give you freedom and flexibility to maximise your fitness potential without needing a gym!
Our programs are structured to suit any level of fitness.
Bodyweight only programs and minimal equipment programs (kettlebells only / dumbbells only)
TRY IT FOR FREE NOW. App available worldwide!
01/09/2020
Lean, mean, interior designing machine.. living room looks alright! For realz tho..it actually kills me when I speak to people who want to drop body fat, get lean, get shredded, whatever you want to call it and are afraid of carbs! Carbs don’t make you fat, you know what does? Overeating any food group! Eating to much protein can make you fat! So can eating to much fat! The best diet to get “shredded” is a healthy, whole foods, balanced diet involving all food groups 💯while eating in a calorie deficit!
That way, you’ll get the benefits of each macronutrient as well as eat in a sustainable, healthy way! And that doesn’t mean you have to only eat steamed vegetables and tofu too, you can eat everything! On that note, I have some epic recipes books on my website, both with over 40 recipes. A vegan cook book with all meals as well as a high protein meat eater recipe pack all with calories and macros given . LINK IN BIO ✌🏻
28/08/2020
FIX LOWER BACK PAIN (And prevent it) Stretches and exercises Stretches and exercises to help you prevent and fix LOWER BACK PAIN. No equipment needed! apologies- camera slightly out of focus for the stretching part of ...