Online Calisthenics Coach

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Online Calisthenics Coach Unleash your potential by breaking plateaus in calisthenics and elevate your lifestyle!

26/09/2026

Think calisthenics is reserved for people who can already drop 10 clean pull-ups or hold a handstand? ❌ Not even close.

The biggest misconception about bodyweight training is that you need an elite baseline just to begin.

The reality? Every impressive skill has a beginner-friendly progression.

The video above highlights athletes who train(ed) under my guidance.

With 1-on-1 online coaching, you get a customized training plan, form reviews, and a systematic progression path. No more guesswork, just trackable results.

🔥 Ready to achieve your goals?
* Unlock your first strict pull-up, muscle-up, handstand etc
* Build lean muscle using just your body weight
* Train bulletproof joints with zero pain

📲 Take the first step: Send me a DM that you would like to schedule a call!

23/09/2026

Life is always changing. But the right training can change the way you live it.

Lately, a lot of things have changed in my life.

I went back to Ecuador, not knowing for how long.
I signed a contract to coach even more people.
I’m thinking about starting another business.

But some things stay.

Like training.

Lately, I’ve been thinking about changing the way I train. I did a half HYROX a week ago, and it actually made me change my mind about something.

Not because I suddenly want to do HYROX all the time.

It just made me realize that my own training has become a little… boring.

More or less the same things for too long. And when you’ve been training for years, it’s easy to get stuck in your own training bubble and the way you think training should be done.

That’s also one of the reasons I added the one-arm front lever to my goal list.

And I’ve been looking around for a coach who can help me change my program, challenge the way I approach training, and give me some new insights.

Because even as a coach, sometimes you need someone else to look at what you’re doing.

So, just sharing some thoughts here on Instagram.

I haven’t been super active on the gram lately, but don’t worry… I’m still very active in real life. 😄

When was the last time you changed your training just because you felt like you needed something new?

30/08/2026

Sometimes the biggest thing holding you back isn’t your body.

It’s the belief that you can’t do it anymore.

For years, I had wrist pain. I tried professionals, therapists, different approaches… nothing fixed it.

Until one hand therapist told me:

You need surgery. And you might never be able to do a handstand again.

I had two choices.

Accept it.

Or take the risk and fight for what I love.

I chose the second.

And today, I’m stronger than I’ve ever been.

Not because everything went perfectly.

But because I refused to let a setback decide what my future would look like.

And that’s exactly how I approach coaching.

I don’t want you to simply “train harder.”

I want to help you figure out what’s actually holding you back and build a system that gets you moving forward again.

Whether that’s your strength, your recovery, your consistency, your energy or your performance.

Your current situation doesn’t have to become your permanent situation.

What’s the biggest thing holding you back right now?

DM me GO and let’s figure it out.

25/07/2026

I’m more active in training than I am on Instagram these days. 😅

No regrets, but I’d be lying if I said I don’t feel like I’m missing out sometimes.

How’s life been lately?

27/05/2026

Not active on social media, but still got 3 spots left for June.

Comment your goal for this year with only emoticons and I’ll try to guess it.

02/02/2026

It sounds logical, right? That your coach must be able to perform every skill he teaches you.

Until you actually use your brain. 🧠

Do you think Usain Bolt’s coach runs the 100m in 9.58 seconds? Of course not. If he could, he would be on the track. Not on the sidelines.

It is a stubborn myth in the Calisthenics world. But the best performers are rarely the best coaches.

Why? A performer executes. A coach analyzes.

A top-tier coach looks right through your ego and sees: ❌ Why you are stuck in your progression. ❌ What you are skipping (the boring basics). ❌ When to push harder. ✅ And most importantly: when to hit the brakes to avoid injury.

Don’t get me wrong: A trainer must know the pain. He must master the theory. But ‘understanding’ is not the same as ‘perfect execution’.

Coaching is not about his show. It is about your results.

So stop looking for a circus artist. Start looking for an architect for your body.

👇 Honest question: Do you choose a coach based on his skills or his knowledge? Drop it below.

13/01/2026

Might save you also from lower back pain.

Here’s a small hack that makes a big difference for you to know if your core is in the correct position.

In calisthenics, one of the most common things I see is people being unsure about their core position.
In the handstand.
In the front lever.
In the planche.

You hear “engage your core” all the time, but how do you actually know if it’s right? Especially when there’s no mirror and no coach watching you.

Here’s the check.

Imagine someone trying to steal money from your butt cheeks while you’re holding the position.

If they can grab the money, your lower back is hollow.
That means your core isn’t doing its job.

If they can’t, you can squeeze well, you’re much closer to a proper core position.

So next time you’re upside down or holding a lever, don’t just think “tight core”.
Ask yourself: could someone steal your money right now?

If the answer is yes, that’s your cue to adjust.

Simple. Practical. And your back will thank you.

All the money you are saving now, you can use that for my coaching 😍

Hendri

03/01/2026

From the one legged front lever to a full.
From tucked planche to a straddle.
From a wall handstands to be able to do it everywhere.

Which one you choose?

03/01/2026

Stop kicking, start balancing.

Think back to when you first learned how to stand. Your mommy held your hands, supporting you over and over again, just to teach you what balance feels like. She didn’t just throw you into the middle of the room and pray you’d stay upright.

So why are you doing that with your handstand?

Most people spend months just kicking up, hoping they’ll magically “stick” it one day. But balance isn’t a lucky guess; it’s a skill you need to isolate.

You need to train the balance part separately at the wall. You need to learn exactly what it takes to pull yourself away from the wall and how to control your return to it.

Once you understand these micro-adjustments, you can wrap them all together and finally let go of “mommy” (AKA the wall).

Stop gambling on your kick-ups. Start mastering the balance. DM me if you’re ready to leave the wall behind.

30/12/2025

What if I told you I don’t recommend doing too many banded pull-ups?

A resistance band helps you the most in the bottom position.
So if that’s always where you get the most assistance, guess what happens when the band is gone?
That bottom position becomes your weakest link.

That’s why I prefer assisted pull-ups with your toes on the ground.

Use a Smith machine and adjust the bar to the exact height you need.
Some parks even have dip bars at the perfect height for this.

This way you get strong in the hardest part of the pull, where it actually matters.

If you’re not sure how to set this up, don’t worry.
I can send you a short video showing exactly how to do it.

Drop a comment and I’ll message you personally.

Hendri
The coach
⚡️



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