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Locus Pilates And Fitness Studio

Q: What is the address?

Room 1406 World Interests Building 8 Tsun Yip Lane 觀塘駿業里8號 世貿大樓1406室

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Return to life, healing through movement.

了解自己身體的狀況是一生的課題，決不?

Operating as usual

Photos from Happy-Retired Charity Action - HRCA's post

08/12/2022

22/11/2022

Miss Kathy 最近擔任樂動一族計劃之區長訓練講師，訓練一眾區長成為未來既社區大使推廣運動💪🏻😄

14/11/2022

Hi Miss Kathy 🤣

陳玉儀講師代表Fit總擔任 #樂活新中年慈善動力賽馬會樂動一族計劃培訓導師。圖為首天樂動區長培訓情況，左下方是本會製作的培訓手冊。

#賽馬會樂動一族計劃
#樂活新中年慈善動力
#中國香港體適能總會
#香港賽馬會慈善信託基金

Photos from Locus Pilates And Fitness Studio's post

12/08/2022

Healing through movement 🌟
We MOVE better, FEEL better

如果能夠每星期抽時間做適量運動，不但能緩解焦慮釋放壓力，重點是要改善健康狀況，令自己生活更有能量。

然後練習既途中不經意但由衷既笑容，就最滿足😆

Locus Pilates & Fitness 最希望可以捕捉到過程中每個學員既一點一滴，大家一齊進步一齊探索🔥

12/08/2022

Locus Pilates And Fitness Studio is now on WhatsApp.

10/08/2022

Locus Pilates And Fitness Studio updated their phone number.

11/07/2022

Strengthening your core with reformer workout to activate every part of your core.

普拉提器械Reformer 又稱核心床，名副其實廣泛應用於強化核心與肌力，同時矯正姿勢不良或長期受傷患影響的身體功能，改善關節活動。因此不但可以塑身鍛鍊體態，對身體治療復康成效更是非常顯著。

09/07/2022

Pilates for Men :

Standing Lunge (弓步）on Reformer

作為男士，可能更需要練習普拉提，可以同時鍛練肌力和柔韌度，透過彈弓的阻力和附助矯正姿勢掌握深層肌肉的正確發力。

09/07/2022

Side bend on Pilates Chair 💦

Working out on the Pilates chair building connection and awareness of the side of your back, also an effective full body training.

Great work Peter 🙌🏻

09/07/2022

The Pilates Chair is a great piece of Pilates equipment to develop mobility and articulation of the spine.

Couple's Training - the best motivator to each other , keep it up ! 🔥🔥

06/01/2022

因應政府最新防疫措施，LOCUS FITNESS會於1月7日起暫時關閉至1月20日，所有課堂會順延至另行通知，如有任何問題歡迎專頁/電話查詢

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