Anytime Fitness On Yam

💜各位會員請注意💜
2026年7月份Group Class 正式登場✨
🥳每班設有6-8位名額 (粉嶺店會員優先)
🥳每節課堂可於7天前中午12:00開始報名(即本星期一中午12:00開始可報下星期一之課堂)
🥳不設他人留位
⚡名額有限，先報先得⚡
📞查詢及預約📱WhatsApp :98833028
📋辦公室時間: 星期一至六12:00-21:00 ; 星期日12:00-17:00 ; 公眾假期休息
✨請留意時間表及詳細規則說明😊✨
💜Attention to all members 💜
The free group class schedule for July is released ✨
🥳 6-8 members per class only (priority to Fanling club members)
🥳Please remember to send a WhatsApp to 9883 3028 to give a 7 days notice and make your reservation after 12pm for our class.
🥳No spot reservation for others
Please find the class schedule and our booking policy below. 😊

【💜 父親節快樂｜你健康，就是我哋最大嘅福氣】
平日爸爸總是默默付出，將最好嘅一切留畀家人，卻常常忘記要好好照顧自己。

今日父親節，向呢位一家之主表達謝意！🥰
其實對子女黎講，爸爸健健康康、開開心心，就已經係最珍貴嘅禮物。🎁

祝全天下嘅爸爸父親節快樂，身壯力健，事事順心！💪🏼✨

【💜 Happy Father's Day｜Your Health is Our Greatest Blessing】
Dad always gives his all in silence, saving the very best for the family while often forgetting to take care of himself.

Today, let’s show our deepest gratitude to the head of the house!🥰
To us, seeing dad stay healthy, energetic, and happy is the greatest gift of all.🎁

Wishing all the amazing dads a very Happy Father's Day! Stay strong, healthy, and happy! 💪🏼✨

#父親節 #父親節快樂 #多謝爸爸 #最緊要身體健康 #一家之主 #安蔭商場 #安蔭邨

FINAL 24 HOURS！最後召集！🚨
最後今日！💥 聽日就截止啦！如果你仲未錄你嗰 20 秒極限狂抽挑戰片，你仲等緊咩？
即刻爆發你嘅終極手速！拍片並 Tag 返 同你嘅所屬分店，喺時間倒數完結前填埋 Google Form 遞交成績！⏱️
將呢個 Post 分享去你嘅 Story，提埋你嘅 Gym Buddies——NO EXCUSES！⏳

FINAL 24 HOURS! Last call! 🚨
This is it—the absolute final day of the ! 💥 It all closes tomorrow! If you haven't recorded your 20-second set yet, what are you waiting for?
Show us your ultimate speed! Record your video, tag and your home club, then submit your Google Form before the clock runs out! ⏱️
Share this post to your Story to remind your squad—NO EXCUSES! ⏳

#最後召集 #最後衝刺 #安蔭商場 #安蔭邨

【💪🏼 倒數迎父親節：快啲帶爸爸嚟體驗啦！】
每一次鼓勵、每一次擊掌，都會成為你同爸爸之間最真實、最珍貴嘅回憶。今年父親節，唔好只係流於口號，即刻行動帶佢嚟建立健康新日常！

📢 【會員父親 6 月限定福利】
只要你係會員，帶爸爸嚟 Gym 房，即可於整個 6 月份內嘅辦公時間免費入場體驗!！俾爸爸親身感受運動嘅樂趣，一齊挑戰自己，珍惜努力嘅每個 Moment！💜

【💪🏼 Countdown to Father's Day: Bring Dad to Try It Now!】
Every word of encouragement and every high-five will become the most genuine, precious memory between you and your dad. This Father's Day, turn your love into action and help him build a healthy new routine!

📢 【June Special for Members' Dads】
As long as you are a member, bring your dad to the club for a FREE trial during staffed hours throughout this June! Let him experience the joy of fitness firsthand, work out together, and cherish every moment! 💜

📍 詳情 / Details:
• 對象 / Eligible: 本分店會員嘅爸爸 / Dads of home club members
• 日期 / Period: 2026年6月期間 / During June 2026
• 時間 / Hours: 每日辦公時間（公眾假期除外）/ Staffed Hours only (public holidays excluded)

✨ 立即登記預約 / Book Your Trial Now! ✅
➡️ 安蔭分店 / Anytime Fitness On Yam 💜 wa.me
📍 地址 / Address: 香港新界葵涌安捷街安蔭商場101A號舖 / Shop 101A, On Yam Shopping Center, On Yam Estate, 7 On Chuk Street, Kwai Chung, N.T., Hong Kong
📱☎️ +852 61211890

💡 溫馨提示 / Smooth Visit:
請預先聯絡分店預約，等我哋嘅團隊可以為你同 Daddy 準備最好嘅指導安排。
Please contact us in advance so our team can arrange the best guidance for you and your dad.

#父親節 #父親節快樂 #父親節禮物 #最威爸爸 #健康最重要 #免費體驗 #健康傳承 #限時優惠 #安蔭商場 #安蔭邨

最後 3 日！唔好俾佢停！🔥
衝線在即，最後 3 日提交你嘅成績！🏁 睇下自己個名喺 Leaderboard 邊度？而家絕對仲有機會反超前！
非會員注意！呢個係你哋擸走 Free Trial Pass 嘅最後召集🎫今日即刻喺職員當值時間 Walk in 啦！🏃‍♂️💨
儲存定呢個 Post，今晚即刻去 Club 挑戰！⏰👇

Last 3 days! Keep the momentum going! 🔥
The finish line is right in front of you—just 3 days left to submit your score! 🏁 Check your rank on the Leaderboard, because you still have a chance to overtake the competition!
Non-members, this is your absolute last chance to score that Free Trial Pass 🎫 Get to a club during staffed hours TODAY! 🏃‍♂️💨
Save this post right now as your reminder to smash the challenge tonight! ⏰👇

#操爆佢 #香港健身 #手速王 #安蔭商場 #安蔭邨

【 練出好身型，更要練出好心態 💜 】

返工對住個 mon 一整日，肩頸痛兼思緒混亂？😵‍💫 嚟 Anytime Fitness 俾自己一個 Reset 嘅機會！透過伸展同深呼吸，將一日嘅負能量全部清空。心靜落嚟，聽日再搏過！💪

Train for your resets, 喺 AF 搵返最平靜嘅自己。✨

【 Build your body, but don't forget your mind 💜】
Stiff shoulders and a cluttered mind after a long day at the desk? 😵‍💫 Give yourself the chance to reset at Anytime Fitness! Stretch it out, breathe deep, and clear away the day's negative energy.

Train for your resets and find your calm with us. ✨

#心靈避風港 #職場減壓 #肩頸酸痛 #放鬆身心 #24小時健身房 #安蔭商場 #安蔭邨

最後一星期！The Weeknd 演唱會飛等緊你！🎫
進入最後 7 日倒數！⏳ 睇住個 Leaderboard 仲未郁手？唔好再等啦！It’s now or never！
而家就去你附近嘅 Anytime Fitness，用 20 秒極限狂抽 67 下，突破你嘅極限！💥
拍低挑戰過程嘅同時，記住開埋 Screen Record 錄片提交，仲有記得 Tag 返 呀！📱

Last week to smash it! The Weeknd concert tickets are waiting for you! 🎫
Only 7 days left to lock in your score for the ! ⏳ Looking at the Leaderboard and still haven't moved? Stop hesitating—it's now or never!
Get to your nearest Anytime Fitness club right now, crush those 67 reps in a 20-second frenzy, and break your limits! 💥
Make sure to film your attempt, keep your Screen Record on for submission, and remember to tag ! 📱

#最後衝刺 #香港健身 #手速王 #安蔭邨 #安蔭商場

🏆【世界盃特訓：足球員專屬 Gym 房秘密菜單曝光！】⚽️

睇世界盃見到班球星撞極唔跌、變向快到好似有傳送門咁，你以為一味練深蹲就夠？⚽️足球要嘅係極端嘅離心控制、抗旋轉核心同埋內轉肌防傷能力！

今次 Anytime Fitness 幫你剔除大眾化動作，帶來 3 個職業足球隊每日必練嘅「Gym 房隱藏菜單」：
1️⃣ 哥本哈根側平板 (Copenhagen Plank)：激活腹股溝，變向煞車唔怕拉親！
2️⃣ 北歐腿彎舉 (Nordic Curl)：短跑瞬間爆發，強化大腿後肌、防拉傷！
3️⃣ 滑輪抗旋轉推舉 (Pallof Press)：Cable 機抗旋轉特訓，等你在空中對抗頂頭槌時穩如泰山！

咪再盲目跟住舊 Plan 操喇！
📸 SWIPE 左滑 睇最正宗嘅足球體能特訓！
💾 即刻 Save 低全新 Plan，今晚就嚟 Anytime Fitness 升級你嘅足球基因！

📊 世界盃焦點預告🔥 世界盃決賽📅 2026年7月20日｜ ⏰ HKT 03:00 LIVE

即刻 DM 我哋登記免費體驗，一齊操出球星對抗力！
安蔭分店📲 https://wa.me/85261211890

【留言投票】Guess which country will lift the 2026 World Cup Trophy?
邊個國家可以成功捧盃？下面留言話我哋知！👇

🏆 [World Cup Special: Pro Football Gym Secrets Revealed!] ⚽️

Watching the World Cup stars shrug off tackles and change directions like they have teleportation portals? Think standard squats are enough? Modern football demands extreme eccentric control, anti-rotational core strength, and bulletproof adductors!

Anytime Fitness is ditching the generic routines to bring you 3 "hidden gym menus" that professional football teams train daily:
1️⃣ Copenhagen Plank: Activates the groin so you can brake and cut without straining your muscles!
2️⃣ Nordic Curl: A must for sprinters; strengthens the hamstrings and prevents nasty pulls!
3️⃣ Pallof Press: Core anti-rotation training on the Cable machine, making you an immovable force during aerial headers!

Stop blindly following outdated fitness plans!
📸 SWIPE LEFT to view the ultimate football conditioning guide!
💾 Save this workout routine now, and head over to Anytime Fitness tonight to upgrade your football genetics!

📊 World Cup Feature Preview 🔥 World Cup Final 📅 July 20, 2026 | ⏰ HKT 03:00 LIVE

DM us now to book your FREE trial and train like a pro!
Anytime Fitness On Yam 📲 https://wa.me/85261211890

[Leave a comment] Guess which country will lift the 2026 World Cup Trophy?
Who are you rooting for to win it all this year? Drop your predictions below!👇

#世界盃2026 #足球專屬訓練 #體能差距 #職業足球員訓練計劃 #波友一齊操 #24小時健身房 #安蔭商場 #安蔭邨