N2 Pole Studio

🇲🇳🇲🇳🏋🏻🏋🏻
45+ HOURS INTENSIVE MONGOLIAN CONTORTION TRAINING COURSE 2021🇲🇳🏋🏻
一個可以提高身體柔軟度及肌肉強度的課程🤩

ℹ️課程詳情ℹ️
課堂內容: 倒立 | 拱橋 | 一字馬 | 大字馬

🗓️日期: 2021 - 10月30日, 11月13, 27日, 12月11日
2022 - 1月08, 22日
🕑時間: 13:00-18:00 (2.5小時 理論課 & 2.5小時 實習堂)
💰費用: HK$15,000 (早鳥優惠: $13,800)
*2021年10月1日前繳交全費/一半學費則可享早鳥優惠🥳

快啲DM我哋留位啦📥

🇲🇳🇲🇳🏋🏻🏋🏻
45+ HOURS INTENSIVE MONGOLIAN CONTORTION TRAINING COURSE 2021🇲🇳🏋🏻
A training course that helps enhancing your body flexibility and muscle strength.

ℹ️Course detailsℹ️
Main areas to cover: Straight inversion | Contortion inversion | Backbendings | Splits

🗓️Date: 2021 - Oct 30, Nov 13, Nov 27, Dec 11 & 2022 - Jan 8, Jan 22
🕑Time: 13:00-18:00 (2.5-hour Theoretical session & 2.5-hour Practice session)
💰Fee: HK$15,000 (Early-bird offer: $13,800)
*enjoy our early-bird offer by paying 50% deposit/in full before Oct 1st🥳

DM us to reserve your spot now📥

3️⃣拱橋班
拱橋班適合有少量運動經驗的人士又想重點強化腰部的同學參加👨‍👩‍👧‍👦

老師會幫助同學深度及有強度地伸展整個背部，包括頸、肩膀、胸椎、上背以及下腰，增加背部柔軟度及肌肉控制力🔙

這個課堂會教導不同的蒙古軟骨功動作流程，以及拱橋的動作變化，例如Cheststand、Chinstand、雙手Crocodile、前臂倒立等等動作。視符同學的程度和身體狀態，導師或可能教授手倒立的預備訓練🤸🏻‍♂️

✴️ 這課堂設有課堂要求 ✴️

🕢星期三/ 7:30pm-8:30pm
▪■▪■▪■▪■▪■▪■▪■▪
✨TERM 4 / 2021 ✨
< 06 Sept 2021 - 31 Oct 2021>

🔥新生學期價🔥
💰$1,980/ 1 course (8 堂)
💰$3,580/ 2 courses (16 堂)
💰$380/ 試堂

💳消費券$1,584/ 1 course (8 堂)
💳消費券$2,864/ 2 courses (16 堂)
💳消費券$280/ 試堂

2️⃣倒立及拉筋班
倒立及拉筋班適合有少量運動經驗的人士，或已完成基礎班的同學參加👨‍👩‍👧‍👦

課堂內容主要有兩部分:
🅰️ 倒立
透過教授前臂和手平衡的體式，以及不同的前臂/手倒立技勢，包括垂直倒立、曲體倒立及開腿倒立，課堂練習能重點訓練手部的肌力、肌耐力、重心轉移及手平衡力。依照同學的程度，或會教授單手倒立的預備訓練🤸🏻‍♂️

🅱️ 拉筋
導師會幫助同學們深層及有強度地伸展腿部，課堂練習包括一字馬、分腿坐前扒、大字馬等動作。這些練習不但能提升同學們的身體柔軟度，更可以打開髖關節，增強腿部的靈活性🖖🏻

✴️ 這課堂設有課堂要求 ✴️

🕢星期二/ 7:30pm-8:30pm
▪■▪■▪■▪■▪■▪■▪■▪
✨TERM 4 / 2021 ✨
< 06 Sept 2021 - 31 Oct 2021>

🔥新生學期價🔥
💰$1,980/ 1 course (8 堂)
💰$3,580/ 2 courses (16 堂)
💰$380/ 試堂

💳消費券$1,584/ 1 course (8 堂)
💳消費券$2,864/ 2 courses (16 堂)
💳消費券$280/ 試堂

1️⃣5️⃣基礎班
無論做邊種運動都好，最重要都係要打好基礎🏗

基礎班適合各年齡層及不同運動經驗的人士👨‍👩‍👧‍👦
課堂內容主要是一些簡單伸展和基本力量訓練，除了增強身體的柔軟度之外，亦能強化手部、腰部和腿部肌力、肌耐力和平衡力🤸🏻
課堂上也會詳細介紹不同的體式，有利於日後參加鋼管舞、蒙古軟骨功、拉筋、拱橋、倒立等深詣課程‍🏋🏻‍♀️

✴️所有到N2學鋼管舞的新同學必須參加基礎班✴️

🕢星期一/ 7:30pm-8:30pm
🕢星期五/ 8:30pm-9:30pm
▪■▪■▪■▪■▪■▪■▪■▪
✨TERM 4 / 2021 ✨
< 06 Sept 2021 - 31 Oct 2021>

🔥新生學期價🔥
💰$1,980/ 1 course (8 堂)
💰$3,580/ 2 courses (16 堂)
💰$380/ 試堂

💳消費券$1,584/ 1 course (8 堂)
💳消費券$2,864/ 2 courses (16 堂)
💳消費券$280/ 試堂

📆4-week Free Flow in Term 4📆
We've been receiving a lot of enquiries about which class should you enrol🤔
So, besides the term-based Free Flow, we are now offering a 4-week free flow to you🤩
You can try out most of our group classes, as much as your like😍
And training up your whole-body muscle and flexibility at the same time💪🏻

💰HK$5,000/8-week Free Flow (Sep 6th-Oct 31st)
💰HK$3,000/4-week Free Flow (Sep 6th-Oct 3rd)

💬Send us a DM to register now❤

📆Term 4任玩📆
收到好多朋友仔inbox我哋話佢地唔知報邊一班好🤔
所以我哋決定推岀Term 4任玩🤩
大部分嘅group class你都可以試曬佢😍
全方位train up曬你全身嘅肌肉同柔軟度💪🏻

💰HK$5,000/8星期任玩 (9月6號至10月31號)
💰HK$3,000/4星期任玩 (9月6號至10月3號)

💬快啲DM我哋報名啦❤

📆N2 2021 Term 4時間表📆
< 06 September 2021 - 31 October 2021>

🔥新生學期優惠🔥

1 course (8堂)
💰HK$1,980; 或
💳$1,584 消費券

2 courses (16堂)
💰$3,580; 或
💳$2,864 消費券

🗯消費券優惠🗯
報班嘅時候用八通達俾消費券，每$1消費券可以當$1.25 N2 Dollars咁用🤩💳

💬快啲DM我哋報名啦❤

▪■▪■▪■▪■▪■▪■▪■▪
#部份課程設有報讀要求

*所有Pole Fitness班的新生需同時報讀基礎班
*Flash pole班可單獨報讀
*新生如欲報讀蒙古軟骨功課程 (基礎班除外) 需於課前得到導師批准

📆N2 2021 Term 4 Timetable📆
< 06 September 2021 - 31 October 2021>

🔥New Joiners Package Fee🔥
1 course (8 lessons)
💰HK$1,980; OR
💳$1,584 Consumption Voucher

2 courses (16 lessons)
💰$3,580; OR
💳$2,864 Consumption Voucher

🗯CONSUMPTION VOUCHER PROMOTION🗯
Every $1 of Consumption Voucher is equivalent to $1.25 N2 dollars, which can be used for class registration💳

💬Send us a DM to sign up/enquire❤
▪■▪■▪■▪■▪■▪■▪■▪
# Prerequisites may be required for specific courses

*Fundamental class is compulsory for all new joiners in the Pole Fitness class
*Flash pole class can be solely registered
*New joiners who wish to attend Mongolian Contortion classes (except Fundamental class) will have to obtain prior approval from the instructor

🐙🐙💳💳
八達通報班？消費券報班？
Why not BOTH🤪🤪?!?!
而家N2除咗八達通之外都收消費卷啦😍
仲可以$1消費券當$1.25咁用🤩🤩
即係相等於八折優惠🤤🤤🤤
八達通在手💳輕輕一拍就可以報班啦！仲唔快啲DM我哋報名✍🏻
**優惠受條款及細則約束
#接受八達通付款 #接受收費券