Tyoga by Cindy

✨

🫶🏻 Weekly Schedule 🤍

Monday
12:45-1:30pm Lunchtime Gentle Yoga
5:30-6:30pm Sunset Yoga
6:40-7:40pm Relaxing Yoga Stretch

Wednesday
11:30am-12:30pm Morning Energising Yoga
12:45-1:30pm Lunchtime Yoga & Sound Bath
6:40-7:40pm Hatha Yoga (all levels)

Friday
12:45-1:30pm Lunchtime Yoga & Sound Bath
2:00-3:00pm Meridian Yin Yoga
6:40-7:40pm Yoga for Heart & Hips
7:45-8:30pm Recharge & Restore Yoga

Saturday
9:45-10:45am Gentle Hatha Flow

Sunday (bi-weekly)
10:00-11:30am Kundalini Yoga

See you on the mat 🌳TYOGA 森瑜伽 🕉️ 瑜伽｜冥想｜內觀｜聲頻療癒 ✨身YOGA 心MEDITATE 靈LIGHT🕯️調身 調息 調心 🤍
📍TYOGA HK 森瑜伽
10/F Trust Centre 時信中心 荔枝角 （地鐵站1分鐘到）
DM or WhatsApp 98282958 for details & bookings

🫶🏻 New updates 🤍

Walk in $168 per credit

Trial Package (New join only)
3 credits | $333 (@$111) | use within 1 week
5 credits | $555 (@$111) | use within 2 weeks

TYOGA Packages
10 credits | $1580 (@$158) | use within 4 months
15 credits | $2220 (@$148) | use within 6 months
20 credits | $2760 (@$138) | use within 8 months
25 credits | $3200 (@$128) | use within 10 months
30 credits | $3540 (@$118) | use within 12 months

Classes & Workshops
45-min/60-min Yoga class | 1 credit
90-min Kundalini Yoga class | 1.5 credits
90-min Gong Sound Bath | 2 credits
120-min/150-min Workshops | 3+ credits

See you on the mat 🌳TYOGA 森瑜伽 🕉️ 瑜伽｜冥想｜內觀｜聲頻療癒 ✨身YOGA 心MEDITATE 靈LIGHT🕯️調身 調息 調心 🤍
📍TYOGA HK 森瑜伽
10/F Trust Centre 時信中心 荔枝角 （地鐵站1分鐘到）
DM or WhatsApp 98282958 for details & bookings

🥁 POUND Fit + YOGA Workshop🧘🏻‍♀️

Bringing back this unique 90-minute Yin & Yang experience, to rejuvenate and recharge you from inside out!

Start with an uplifting cardio and drumming of 60 minutes of Pound Fit – a full-body workout using Ripstix (light weighted drumsticks) that lets you rock out and unleash your inner power. You’ll sweat, squat, lunge, and sculpt to amazing soundtracks.
And we will transit seamlessly into a 30 minutes of deeply Relaxing Yoga Stretch, where gentle, sustained poses allow your body to unwind, release deep tension, and your mind to find peace.

It’s the ultimate ‘Yin & Yang’ for your body and mind, crafted to be perfect for all levels – from beginners to seasoned pros. Join us for this special crossover!

Pound Fit有氧擊鼓是一項使用Ripstix（輕量鼓棒）的全身鍛鍊。伴隨著動感的音樂，巧妙地將擊鼓與有氧運動、肌力訓練和體能調整動作結合在一起

這項課程是為您身心量身打造的「陰陽」結合
適合所有程度的學員

🗓️ Date: 25 July 2026 (Saturday)
⏰ Time: 11am - 12:30pm
🧘🏻‍♀️ Teacher: miss_aneka_w Cindy Tej Satdeep Kaur | 瑜伽修行者 | yogawithccindy
📍 Location: TYOGA 🌳TYOGA 森瑜伽 🕉️ 瑜伽｜冥想｜內觀｜聲頻療癒 ✨身YOGA 心MEDITATE 靈LIGHT🕯️調身 調息 調心 🤍
🎟️ Reserve Your Spot Now

Come join us for this powerful movement and relaxing stillness event! See you on the mat~

💙🤍 5月時間表 TYOGA May Schedule
*Cindy老師training & Bali retreat
No class on 1-8 & 19-28* 🙏🏻

瑜伽恆常課堂如下：
9/5 Sat 9:45-10:45am Hatha Yoga (all levels)
9/5 Sat 11:00-12:00nn Gentle Vinyasa Flow

11/5 Mon 5:15-6:15pm Sunset Yoga
11/5 Mon 6:30-7:30pm Gentle Yoga Stretch

13/5 Wed 6:40-7:40pm Hatha Yoga (all levels)
13/5 Wed 7:50-8:50pm Deep Relax Yin Yoga

15/5 Fri 6:40-7:40pm Yoga for Heart & Hips
15/5 Fri 7:50-8:50pm Yoga & Gong Bath

16/5 Sat 9:45-10:45am Hatha Yoga (all levels)
16/5 Sat 11:00-12:00nn Gentle Vinyasa Flow

18/5 Mon 5:15-6:15pm Sunset Yoga
18/5 Mon 6:30-7:30pm Gentle Yoga Stretch

29/5 Fri 6:40-7:40pm Yoga for Heart & Hips
29/5 Fri 7:50-8:50pm Yoga & Gong Bath

30/5 Sat 9:45-10:45am Hatha Yoga (all levels)
30/5 Sat 11:00-12:00nn Gentle Vinyasa Flow

歡迎其他時間自組私人團體班 ✨
See you on the mat

📍TYOGA HK 森瑜伽
10/F Trust Centre 時信中心 荔枝角 （地鐵站1分鐘到）
DM or WhatsApp 98282958 for details & bookings

When POUND Fit meets Yoga ✨

This unique 90-minute experience is designed to rejuvenate and recharge you from inside out!

Start with an uplifting cardio and drumming of 45 minutes of Pound Fit – a full-body workout using Ripstix (light weighted drumsticks) that lets you rock out and unleash your inner power. You’ll sweat, squat, lunge, and sculpt to amazing soundtracks.
And we will transit seamlessly into a 45 minutes of deeply Relaxing Yoga Stretch, where gentle, sustained poses allow your body to unwind, release deep tension, and your mind to find peace.

It’s the ultimate ‘Yin & Yang’ for your body and mind, crafted to be perfect for all levels – from beginners to seasoned pros. Join us for this special crossover!

一場獨一無二的90分鐘體驗:
45分鐘充滿活力的Pound Fit x 45分鐘的放鬆伸展瑜伽

Pound Fit有氧擊鼓是一項使用Ripstix（輕量鼓棒）的全身鍛鍊。伴隨著動感的音樂，巧妙地將擊鼓與有氧運動、肌力訓練和體能調整動作結合在一起

這項課程是為您身心量身打造的「陰陽」結合
適合所有程度的學員

🗓️ Date: 18 April 2026 (Saturday)
⏰ Time: 11am - 12:30pm
🧘🏻‍♀️ Teacher:
📍 Location: TYOGA
🎟️ Reserve Your Spot Now

Come discover the power of movement and stillness combined. We can’t wait to share this with you!
誠邀您加入這場從「搖滾」到「平靜」的特別跨界體驗！

April 1-7th Schedule is ready ✨
🤍 Plan your holidays with intention
Start your mornings with self care🫶🏻

See you on the mat

📍TYOGA HK 森瑜伽
10/F Trust Centre 時信中心 荔枝角 （地鐵站1分鐘到）
DM or WhatsApp 98282958 for details & bookings

💗14.3 Special Valentine’s Promotion💗
For one day only❗️優惠只限今天 14.3

💲5️⃣2️⃣0️⃣ for 5 credits - expire date 31 Mar 2026
💲1️⃣3️⃣1️⃣4️⃣ for 10 credits - valid for 6 months
▫️今晚11:59pm截止 記得今日過數付款
WhatsApp 付款紀錄確定

See you on the mat
📍TYOGA HK 森瑜伽
10/F Trust Centre 時信中心 荔枝角 （地鐵站1分鐘到）
DM or WhatsApp 98282958 for details & bookings

🦋𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐯𝐞 𝐣𝐨𝐮𝐫𝐧𝐞𝐲 𝐰𝐢𝐭𝐡 𝐒𝐨𝐮𝐧𝐝✨

𝟐𝟐𝟐 Portal for your 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧
Not an ordinary Sound Bath for relaxation
Not another Sound Bath for stress relief or better sleep
It’s not just about listening — it’s about 𝒇𝒆𝒆𝒍𝒊𝒏𝒈

𝟐𝟐𝟐 聲頻打開蛻變之門
不止放鬆 不止舒壓
更是唤醒感知的深度旅程
— 去聆聽 更去𝒇𝒆𝒆𝒍𝒊𝒏𝒈 感受

We move we dance we breathe we sing
we laugh or even cry
We think we feel we hold on to we let go
we forgive we forget and we rise and we shine

Date: 22 Feb (Sunday)
Time: 12:00nn-1:30pm
🤍 Manuela (Keténa)
🤍 Cindy (Tej Satdeep)
Space:
💫 Limited spots for an intimate experience
Energy exchange: $388 or 3 credits

There’s no reason you see this post by random
Come join us when you feel the calling 🫶🏻

📍TYOGA HK 森瑜伽
10/F Trust Centre 時信中心 荔枝角 （地鐵站1分鐘到）
DM or WhatsApp 98282958 for details & bookings