F45 Training Quarry Bay

PEAK phase incoming 🏔️ Who’s ready to smash it?! ❤️‍🔥

Our F45 Heart Rate Monitor takes your fitness progress to the next level, every workout 💯

The LionHeart 🦁❤️ is one of many ways to track your progress at F45 😍 Get real-time feedback and post-workout data to see life changing results 📈

Ask a coach to try one in your next workout! ✅

It's Official!! F45 Training has announced a formal partnership globally with Hyrox! The alignment between Hyrox and F45 Training is clear, with our brand of High Intensity Interval Training and Hyrox fitting together perfectly.

https://athletechnews.com/f45-training-hyrox-workouts-partnership/

We're excited to bring you exclusive Hyrox workouts to the Studio soon, so keep an eye out for these sensational classes.

Haven't checked us out yet? Try our 10 day trial for just $388 https://f45training.com/hk/studio/quarrybay/?trial=1

We'd love to be part of your fitness journey!

Mood when you’ve smashed your workouts for the week and you’re only 2 days out from the 45 Day Challenge! 😄

Ready to write your F45 Challenge story? Join us May 20th for transformation that will last a lifetime!

💫 F45 champions lasting fitness results and simplifies the journey, helping you improve lifestyle habits during our 45-day program

📈 Tracking and accountability tools you need for results that last. 

🥦🍎 Personalised nutrition designed to fit YOUR unique needs and goals 

🔥Expert fitness, nutrition and lifestyle guidance. 

👉 If you’re ready for results that last, message us to get started  

Made it to the end-of-workout fist bump ✅ Endorphins unlocked 🔓

Starting the week right 👊🏼💥

⭐️ MARCH 24: MEMBER OF THE MONTH: SUHHEE ⭐️

If you’ve spotted Suhhee at the studio, then you’ll know why she’s our Member of the Month! Despite her busy schedule, she consistently makes time for F45 and has achieved amazing results!

Her dedication hasn’t gone unnoticed beyond the studio either – both her sons and friends are impressed by her newfound strength and fitness! In fact, her friends are always curious about where she trains to look so fantastic!! 🙈

She is super supportive of everyone at the studio, and as your station partner, she will always be there to encourage and support you. Go Suhhee!

Get to know our Member of the Month:

⭐️ What’s your workout motivation?
I want to be healthy and maintain strong muscles 💪🏼

⭐️ Favourite F45QB moment?
Always 🥰

⭐️ Advice to new F45QB members?
F45 is the best for a lifelong continuous daily excercise routine, because it never gets boring and it’s a total body workout in 45 minutes only!!👍

⭐️ Fun fact about you!
I have 2 lovely Sons, Andrew 18yrs old and Ethan 16 yrs old . I have been in HK for 14 yrs.My MBTI is ESTJ,and I teach piano!^^ 🎹

The many faces of a core finisher…Which face are you pulling at the end of Gemini?! 😜

Ready, steady, LIFT! Starting the new week recharged and ready to get strong 👊🏼

F45 takes the guesswork out of your training 👊🏼

Expertly designed to ensure that you continuously see results, F45’s progressive program is results driven and guaranteed to keep you motivated on your fitness journey 🔥

Variety with a purpose! 🤝 Train with us to master the movements that will make you great 💪🏼

F45 Global Athletes from the screen to the F45 Quarry Bay Studio Floor! 🌟

Wednesday, March 13th, at 5:45PM

Join us for an exclusive F45 Athletes Studio Guest Visit with and !

Sweat it out with top F45 coaches and the inspiring Global Athletes who are sure to bring the fire 🔥

Bring your energy and let's make this a workout to remember! 💥❤️

We’re always working to bring you the best possible F45 experience, so it was awesome to visit Singapore and learn from our Global Athletics Director and F45 Athlete ❤️

Thank you for a fantastic F45 Education Workshop!

Loved meeting the F45 Teams in Singapore too 😍

🔥🔥Track event 16th March at the AIA Vitality Hub🔥🔥

Hey team awesome, we’re so pleased that Hong Kong was chosen for the next stop on the Global Track Event tour.

The team at HQ have been touring the world running some amazing outdoor bootcamps and after sold out events in South Korea and Dubai, it’s our turn!

On Saturday the 16th of March at 3pm, the HK track event will commence. Come and join all of the F45 Training community from across Hong Kong in participating in this event.

If you’ve wanted to show your friends and family what you’ve been doing in the studio, the will be a great opportunity to bring them along too!

The event is $150 per person but includes a goodie bag with tons of value from our sponsors and from F45! Including

✅ A limited edition Track Hong Kong muscle shirt
✅ A limited edition Track HK water bottle
✅ A sweet tote bag
✅ Discount vouchers for Sweaty Betty
✅ Discount voucher for Lane Eight shoes
✅ A nice protein hit from FulFil & SIS
✅ Discount vouchers from Fittery
✅ A couple of 7 day passes for any F45 in HK that you can give to your friends

This is amazing value on the back of a kick ass outdoor bootcamp on the foreshore of one of the worlds best cityscapes..

Even better, some of our new global athletes will be helping run the show and make sure we all have an amazing time.. So don’t delay, secure your ticket to the F45 Track Event before they sell out

Register here https://bit.ly/3V6eFwF or with the QR code in the image

Leah and the F45 Quarry Bay team

If you've ever wondered what F45 is about.... This... this is what we're about https://youtu.be/Ank1lvPGUK4?si=UobuvepUJ6HzwY3h

Become part of something life changing ❤️

Start strong on your fitness journey with F45 Training Take your first step in your fitness journey with F45. Whether it's class one or class one thousand, F45 is here to support your health and wellness goals. J...

As we wrap up for the year and approach 2024; it’s worthwhile to debunk some common myths about hitting your goals 💪

Debunking common workout myths - WIRED Middle East As the new year approaches, many will scrawl down fitness-related resolutions. These are a few workout myths to avoid in your health journey.

You know you’re a F45er when you show up to leg day in matching gym kit 😍✌🏼

We’ve been loving the challenge of Wahlberg Week at F45QB! 🔥 One more more epic workout to go tomorrow - you don’t want to miss it!

Let us know your fave Wahlberg Workout ⬇️

Congratulations to Sharon Mok the WINNER of our August-September 45 Day Challenge! 🏆

Sharon joined the studio only a week before the challenge began 🤩 Her results show just how quickly you can see results at F45!
⭐️ Simultaneously lost 1.3kg of weight and gained almost 1kg of muscle 💪🏼
⭐️ Reduced her body fat by 2kg
⭐️ Achieved a remarkable 11% improvement in percentage body fat ✅
⭐️ Increased her InBody score from 75 to 78! 🏆

Nice work, Sharon!

A big shout out to the top 3 winners:
🥈 Suzy Heston: Suzy’s progress includes a remarkable 3kg weight loss and an impressive 4% improvement in body fat percentage. It was a very close second place!

🥉Veronica Rivera: Veronica remained dedicated to her nutrition plan and reduced her body fat by 1.4 kg, while building muscle too! She also increased her InBody score from 68 to 70!

👏🏼👏🏼👏🏼

The final challenge of the year is just around the corner - we can’t wait! It’s going to be a fantastic opportunity to achieve your own awesome fitness results and get involved with lots of fun activities! You don’t want to miss it! 🫶

When you show up to the studio accidentally twinning with your workout bestie… 😎✌️

⭐️ HYROX PFT AT F45 QUARRY BAY ⭐️ Saturday 23rd September ⭐️ 1PM - 3PM ⭐️

If you’re planning on joining the Hyrox race in November, or are keen to learn more, we will be hosting the Hyrox PFT this Saturday at F45 Quarry Bay!

Join us from 1pm to 3pm at F45 Quarry Bay

The Hyrox Physical Fitness Test (PFT) is a fantastic opportunity to assess your current fitness level for Hyrox (and see how many F45 classes you need to do before November!).

Once you complete the test, you'll receive an official time and a Gold, Silver or Bronze completion badge! 🥇🥈🥉 DM us for more info! 📥

Team F45 🫶🏼 Great weekend spent hosting the challenge at AIA Vitality Hub! ❤️

Kicking the week off with MVP! 🔥

Who’s your F45 Quarry Bay MVP? ⬇️

⭐️ 1️⃣0️⃣0️⃣0️⃣ CLASSES MILESTONE ⭐️

Congratulations to our incredible members Nick and Jackie for hitting the exclusive 1000 Milestone Club! 😍

It’s no easy feat to reach the 1000 Club. Both Nick and Jackie have been consistently training at F45 Quarry Bay for 5 years to reach this amazing achievement!! 🏆

So we had to reward their dedication with some sweet custom Nike Metcons 👟 Your commitment is inspiring - keep up the incredible work! ❤️

Will you be our next 1000 Club member?! 💪🏼

HYROX CHALLENGE POWERED BY F45 | AIA VITALITY HUB ❤️

Experience HYROX at the AIA Vitality Hub, powered by F45! Whether you're already registered or have been considering joining HYROX, this is an event you won't want to miss 👊🏼

Mark your calendars for September 9th, as we'll be hosting a mini HYROX at the AIA Vitality Hub!

You'll have the opportunity to conquer 5 key HYROX workout stations: the Ski Erg, Farmers Carry, Burpee Broad Jumps, Rowing, and Sandbag lunges. It's your opportunity to feel the adrenaline and excitement of a real HYROX race. Plus, we have prizes up for grabs, including F45 classes and tickets to the HYROX race!

Don't miss out on this awesome chance to gauge your current fitness levels and have a blast!

Join us for the HYROX Challenge powered by F45 at the AIA Vitality Hub: bit.ly/3E7QeW0

Raise your hand if you’re excited for Phase 9 workouts! 🙋‍♀️

We’re feeling strong and ready to hit some new goals! 🎯

Are you ready? Check out our profile for trial details 💪🏼

FRIDAY MOOD 😎 Crushing goals and having fun 💥