04/10/2013
Clear Water Bay ladies this is for you! Get each week off to a flying start with an hour of strength training, core, and cardio. Boxercise (www.boxercise.co.uk) is a great way to have fun whilst exercising, especially when learning fight combinations! Don't worry we don't hit each other! Open to all abilities - the circuit enables you to push yourself as hard as you want. Come on your own or grab a friend and see you at 9am at the CWB Country Club. Min of 4 to run the class and a max of 10. Please get in touch to secure a place. HK$150 a class - all equipment provided. Come a give it a try! you can go for coffee after! (FB page Boxercise (Hong Kong) - Tina
Boxercise, boxing fitness training, the effective and fun form of exercise
Boxercise, a safe, effective and fun form of exercise suitable for all ages and levels of ability
27/09/2013
Boxercise starting in Clear Water Bay Country Park Monday 7th October 9-10am and Wednesday mornings at 8.30-9.30am in Sai Kung oppostite the swimming pool. Equipment is provided - All you need to bring is an attitude to work hard and a smile! HK$150 a class. Call me on 9334 3450 to book a space.
12/09/2013
Hi everyone! After a very long summer Boxercise has returned! A great class this morning at the yacht club with some new faces and I'm about to start a class in Sai Kung! Watch this space.
23/05/2013
Great class at the Clear Water Bay Club this week - well done girls - Good to see many of you becoming regulars!
22/03/2013
Wishing everyone a fantastic Easter and look forward to seeing everyone back at Boxercise w/c 8th April. Tina
13/03/2013
Just wanted to say that I went for the Boxercise class at Clearwater Bay Golf Club yesterday - it was a superb workout! If you are interested please ring the Golf club and check with them.
Please help me support this class if you live in this area as it will be great to keep it here! For any one out there without wheels, I'll be happy to give you a lift to and fro if you need it (and live near me of course!). Rohini x
19/02/2013
Can an intense workout help you live longer?
New research suggests that short bursts of intense exercise may be healthier than long, stamina building sessions in the gym.
15/02/2013
Looking forward to seeing you all back in class next week! New defensive moves and combinations to learn! If you enjoy the class please tell your friends as there will be new beginners classes coming soon. Tina x
06/02/2013
It's been confirmed! Boxercise at Clear Water Bay Club - Tuesday February 26th - 11.45am-12.45pm Free Trail class - Members only. Sorry to those ladies who were interested but not members - this may change for future classes.
04/02/2013
I'm looking for someone to be my relay partner for AVOHK's Round the Island 64km Time Trial on Sunday April 21st! Any takers? We've got 3 months to train x
02/02/2013
Huge congrats to Sophie, EJ, Kate and Kathy for participating in the 25km Green Power Hike today - awesome effort girls especially as it was hot and hilly!
27/12/2012
is working on some great fight combinations and circuits for 2013! Can't wait to get back to it! Grrrrrr xx
19/02/2013