The Vault Fitness

🎉 Introducing our new Small Group Classes at The Vault Fitness Hong Kong! 💪✨

Step into a more intimate setting with a maximum of 8 people per class in our very own VIP Room, where our expert trainers will provide personalized coaching and technique correction to help you reach your fitness goals faster. 🙌🔥

Join us now and embrace the power of a supportive community, tailored guidance, and a whole lot of motivation!

Let’s make every workout count together! 💯💥

BOOK NOW THROUGH ⬇️
- MINDBODY APP
- CLASSPASS
- WHATSAPP

Ready to sculpt your summer body? ☀️

Take advantage of our exclusive 30% off personal training sale at Vault Fitness Hong Kong!

Whether you’re looking to tone up, build strength, or achieve your fitness goals, our expert trainers are here to help you unlock your full potential.

Don’t wait, start your summer transformation journey with us today! 💪🏋️‍♀️

#香港私人教練 #香港教練 #香港健身 #香港健身教練

Missed the mark on your New Year's resolution?

Don't worry, it's never too late to start fresh! 💪🏋️‍♂️

Join Vault Fitness Hong Kong today and let us help you turn your setbacks into comebacks.

Our expert trainers are here to support and guide you every step of the way.

Let's make 2024 your year of transformation!




New group classes schedules to announce soon!

🧧🐉 Kung Hei Fat Choi! 🎉

As we celebrate the arrival of the Year of the Dragon, let us embrace the spirit of new beginnings, joy, and prosperity. May this auspicious occasion bring you and your loved ones an abundance of wealth, health, and happiness throughout the year.

The dragon, a symbol of power and good fortune, inspires us to reach great heights and achieve our goals. Let its majestic presence guide us towards success in all our endeavors. May the Year of the Dragon be filled with opportunities and breakthroughs that lead us to new horizons.

On this special occasion, let us also cherish the importance of family and friends. Gather around the dining table, exchange warm wishes, and share delicious feasts. Embrace the traditions and customs that have been passed down through generations, for they connect us to our roots and strengthen our bonds.

As we welcome the Year of the Dragon, let us leave behind any negativity and embrace positivity and optimism. May this year bring you the courage to pursue your dreams, the strength to overcome challenges, and the wisdom to make wise decisions.

Wishing you a Happy Chinese New Year filled with good fortune, prosperity, and good health. May the Year of the Dragon bring you endless blessings and opportunities. Kung Hei Fat Choi! 🧧🐉

Our Facitilies are not only for athletes or top performers yet also for professionals, workers & who wants perfect environment for trainings, bodybuilding & personal growth. Making sure to deliver that every single day!

____Few hours since the opening 19th Asian Games at the Hangzhou Olympic Sports Centre Stadium in Hangzhou. With the start of track&field and other sports, we stand behind all the Hong Kong athletes best performance with best records.

港隊奪杭州亞運會首面金牌 🥇



Hangzhou stadium pic by APAPNEWS

Eating more protein can help you sleep better due to its impact on neurotransmitters and hormones involved in sleep regulation. 🥩🐟🫘

Protein-rich foods contain amino acids, which are the building blocks of neurotransmitters like serotonin and dopamine. 🧬🧱

These neurotransmitters play a role in promoting relaxation and regulating sleep-wake cycles.

Additionally, protein can help stabilize blood sugar levels throughout the night, preventing disruptions in sleep caused by blood sugar fluctuations.

Consume your daily protein requirements equally over all your meals and try to avoid high sugar carbs before bedtime 💤

However, it's important to maintain a balanced diet and consider other factors that contribute to healthy sleep, such as establishing a regular sleep schedule and creating a conducive sleep environment. Installing our 0-10-3-2-1 rule for bedtime is a great start!

The Vault Fitness offers a variety of memberships from best values prepaid to no-contract commitment free plans!

$799 a month for one of, if not the best gym around Hong Kong!

DM us now for a FREE ONE WEEK TRIAL!!

If you’re going to start something, go all the way. Otherwise, don’t even start

STRENGTH BASED GROUP CLASSES

📍 VIP Room, The Vault Fitness
📅 Monday - Friday
🕐 12:30pm - 1:30pm
💲 FOC until 30th June
👥 8 pax capacity

▪️MONDAYS - Full Body
▪️ TUESDAYS - Conditioning
▪️WEDNESDAYS - Mobility, Stretch & Flex
▪️ THURSDAYS - Lifting Basics 101
▪️ FRIDAYS - Functional Fitness

For the full month of June we will be offering our lunchtime group classes FREE OF CHARGE!! FIRST COME, FIRST SERVE!! MUST BOOK IN ADVANCE!!

#小組班 #女教練

Private party tonight! Sorry you’re not on the list…🕴️

Get ready to power up your midweek routine! 💪

Starting Monday 5th June - Join us for our lunchtime group fitness classes every weekday Monday to Friday from 12:15pm-1pm.

From strength and conditioning to lifting basics and functional fitness, coaches & got you covered. Let's Unlock Your Fitness Potential and crush those goals together! 🏋️‍♀️🏋️‍♂️

WhatsApp us, Call us or book directly on our MINDBODY site!

Our group classes will be kept intimate with maximum capacity of 8 people, only to ensure an optimal workout experience with your coach.

Unlock your fitness potential at The Vault!

Jiu jitsu athletes should train a combination of strength, endurance, and mobility in the gym. Some specific areas to focus on include:

1. Strength training: Building strength is important for improving overall performance and minimizing the risk of injury. Compound exercises such as deadlifts, squats, pull-ups and bench presses help develop full-body strength.

2. Cardiovascular training: Jiu jitsu matches can be physically demanding and require a good level of cardiovascular fitness. Athletes should incorporate cardio exercises such as running, cycling, or rowing into their training regime.

3. Mobility and flexibility: Jiu jitsu requires a lot of movement and athletes need to be able to move freely and with ease. Incorporating mobility exercises such as dynamic stretching, yoga, or foam rolling can help improve range of motion and reduce the risk of injury.

4. Grip strength: A strong grip is essential in jiu jitsu, as many techniques rely on gripping the opponent's gi or limbs. Athletes should work on improving grip strength through exercises such as farmer's carries or grip strengthening equipment.

5. Core and stability training: Jiu jitsu involves a lot of core engagement, and having a strong core can help improve technique and reduce the risk of injury. Athletes should work on exercises such as planks, Russian twists, or stability ball exercises to develop a strong and stable core.

If you’re an athlete or enjoy recreational sports, can help prepare your body for all activities!

DM to book your consultation & level up your game!

MEMBERSHIPS | PERSONAL TRAINING | FREELANCE RENTAL | CORPORATE

HAPPY BIRTHDAY 🥳🎉

We’ve turned 2 years old! 🎂

It’s been a strange 2 years to say the least but at last it seems Hong Kong is starting to look like retreating to what it was like before the pandemic.

FRIDAY 31st MARCH we are having an OPEN DAY so drop in before heading to the 7’s to check out what has to offer!

FREE BEERS 😜

Fix these THREE things and you’ll fix most things! It may be crude but let’s not beat it around the bush. EAT BETTER, SLEEP BETTER & S**T BETTER!

Part of role is to simplify things for our clients, and trust us, these powerful three things go a long way and have much more of a ROI that any fancy training programs and fad diets!

Need help with optimising your health & wellness, get in touch now to book your consultation.

FREE 20 minutes Sports Therapy Massages. Available to members & non-members.

Contact us to Book your session!

5 health and performance benefits for sports therapy massages:

1. Improved Muscle Flexibility: Sports therapy massages can help to increase muscle flexibility and range of motion, which can improve athletic performance and reduce the risk of injury.

2. Reduced Muscle Tension: Sports therapy massages can help to reduce muscle tension and soreness, which can improve recovery time between workouts and competitions.

3. Enhanced Circulation: Sports therapy massages can help to improve blood circulation and oxygen delivery to the muscles, which can enhance performance and reduce the risk of injury.

4. Reduced Stress and Anxiety: Sports therapy massages can help to reduce stress and anxiety levels, which can improve mental focus and overall well-being.

5. Faster Injury Recovery: Sports therapy massages can help to speed up the recovery process for injuries by reducing inflammation, increasing blood flow, and promoting the healing of damaged tissue.

One of the many benefits of being a member of The Vault Fitness.

Just present your The Vault Fitness membership card for 20% OFF your first appointment at

Train Hard, Recover Hard!



*t

Unlock your potential fitness and discover your inner strength at The Vault Fitness.

Our experienced trainers and state-of-the-art equipment will help you achieve your fitness goals and become the best version of yourself.

Come join our community and let us help you reach new heights!

Unlock your potential fitness and discover your inner strength at The Vault Fitness.

Our experienced trainers and state-of-the-art equipment will help you achieve your fitness goals and become the best version of yourself.

Come join our community and let us help you reach new heights!

24 Personal Training sessions for $15,000*

In honour of we have a special price in honour of .
Equity is about providing equal footing to everyone to reach the same goals.
Here is an opportunity to experience our personal training at this special price for the rest of International Women's Month.

Unlock the POWER within YOU at The Vault Fitness.

*Offer is available for the month of March to new PT clients only.

Tony Robbins once said, “There are only two options: Make progress or make excuses.”

This quote is exactly what you may need to hear if you have trouble with putting things off or procrastinating.

HYROX HK special offers at The Vault Fitness

1️⃣ Follow & on IG to redeem 7 days free gym access.

2️⃣ All race participants can sign up to a special $599 a month gym membership.

3️⃣ All race participants can sign up to 10 x 60 minutes PT sessions for $9,000.

DM or WhatsApp us for more info!

"The miracle isn't that I finished. The miracle is that I had the courage to start." -John Bingham 🐧
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This isn’t about running, if you don’t like running then don’t run, there’s more than running. Actually, f #%k running if it’s doesn’t fell good!
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The hardest part of ANYTHING is getting STARTED!! So less over thinking and just go for it, we’ll always figure it out along the way! Just get going first…
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If you’re READY TO GET STARTED then contact us now to book your consultation & trial session.
💌 DM US
📱 Whatsapp or call 2885 9300
📧 email [email protected]

Thinking it’s time to change gyms?

THE VAULT EXPERIENCE for $4,500

What do you get?

5 x 60 minute PT session
+ one month’s gym membership
+ one month’s locker rental
+ $1,000 worth of supplements of your choice!

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Gung-Hey-Fat-Choy.

Happy Chinese New Year! We trust that it will be full of joy with family and friends and that you’ll take this time to re-feed.

Basic house rules.

Enough said.

A very merry Christmas from us and our family to you and yours! Here's hoping the holiday season brings you peace, joy, love and gains.

A very happy holiday from us to you! We trust that it will be full of joy with family and friends and that you'll take this time to re-feed.

We appreciate your business and look forward to continuing our service to you in the coming year. May your Christmas be blessed.

SIGN UP TODAY TO THE BEST GYM IN HONG KONG!

We offer flexible membership options from BEST VALUE pre-paid to HASSLE FREE rolling monthly memberships!

Sign up to our 12 months pre-paid and receive 3 MONTHS EXTRA FREE!

How to sign up?
- directly on our website (link in bio)
- in person drop in

LIMITED NUMBERS REMAINING

🏆 BEST NEW STUDIO GOLD AWARD

It’s been 18 months since we opened the doors at The Vault Fitness. It’s great to receive recognition for the brain child of & Owlsome Group winning .magazine prestigious Wellness & Lifestyle Awards for 2022.

THANK YOU EVERYONE WHO VOTED FOR US as BEST NEW STUDIO for 2022 - out of a total of 62,500 votes we are delighted to have won their GOLD AWARD!

The team takes great pride in this recognition as we continue to push forward in creating the best gym to train in Hong Kong with our top notch equipment, motivating environment & a community that all pushes each other to become the best version of themselves.

If you take your strength training serious and haven’t been down to - guaranteed you’re missing out!

We will be offer all Liv Mag readers a FREE 3 DAY PASS for the remainder of October!

Healthy habits last longer when you’ve got a partner who does the same!

Switch your date nights up to something more health focused, and just a little reminder do the strength work before any cardio 😉

DM us if you’re interested in 2:1 Private Training & our couple’s membership plans 👫👭👬

Is your current gym over crowded?

Are the changing room always a mess?

Or maybe you’re tired of everyone training their thumbs?

Then look no further, head over to for a the best gym environment you’ve ever experienced.

….and no we don’t offer group classes!