Iyengar Yoga Centre of Hong Kong

Iyengar Yoga Centre of Hong Kong The Iyengar Yoga Centre of Hong Kong offers comprehensive programs for the study of Yoga. Teachers are committed to their ongoing learning and education.

Since its establishment in 1999, it has been helping students become healthier and happier. using a structured approach to learning Yoga, we teach you to manage & optimise the brain & body connection. We offer graded classes, Beginner Yoga courses, Healthy Back classes and more.

BKS Iyengar often spoke of the front brain and back brain as being two distinct entities.In Light on Life he wrote:"Whil...
24/09/2026

BKS Iyengar often spoke of the front brain and back brain as being two distinct entities.
In Light on Life he wrote:
"While working in asana, if the action is ‘done’ solely from the front brain, it blocks the reflective action of the back brain. The form of each asana needs to be reflected to the wisdom body (vijnanamaya kosa) for readjustment and realignment. Whenever asana is done mechanically from the front brain, the action is felt only on the peripheral body, and there is no inner sensation, there is no luminous inner light. If the asana is done with continual reference to the back of the brain, there is a reaction to each action, and there is sensitivity. Then life is not only dynamic, but it is also electrified with life force."

Now, research at Stanford suggests that the brain is made up of 2 separate organs, hind brain and forebrain.

Researchers’ studied early embryonic development. They discovered that the hindbrain follows a separate developmental path, running in parallel to — rather than branching off from — the pathway that creates the forebrain and midbrain.

Stanford Health Care delivers the highest levels of care and compassion. SHC treats cancer, heart disease, brain disorders, primary care issues, and many more.

IYCHK is proud to support this pink ribbon event. A morning of wellness and mindfulness whilst supporting a great cause!...
22/09/2026

IYCHK is proud to support this pink ribbon event. A morning of wellness and mindfulness whilst supporting a great cause! Wear pink and show your support for the Hong Kong Breast Cancer Foundation.

✨ Event Highlights:
🧘‍♀️ Asanas with Devika, Anna & Polina
🌬️ Pranayama with George
🥣 Crystal Bowl Sound Healing with Anagha
🍽️ Brunch included 
📅 Date: Friday, 9 October 2026
⏰ Time:
• 8:30am - Registration
• 9:00am - 10:30am - Yoga
• 10:30am - 10:45am - Crystal Bowl
• 11:00am - Brunch
📍 Location: Sports Hall and The Sundeck Pizza & Grill
💵 Fee: HK$600 per person
👚 Dress Code: Dress in PINK! 💕

Wellness LRC

08/08/2026
01/08/2026

The best way to start Yoga is with a small group of students in a structured course.
Don't wait... enrol now.
https://tinyurl.com/Y0gabeg

On this day, Guru Purnima, we are grateful to Guruji BKS Iyengar for his instruction (or should we say "in-struck-shine"...
29/07/2026

On this day, Guru Purnima, we are grateful to Guruji BKS Iyengar for his instruction (or should we say "in-struck-shine") 🙏

tad viddhi praṇipātena
paripraśnena sevayā
upadekṣyanti te jñānaṁ
jñāninas tattva-darśinaḥ

“Know that by full prostration, by extensive questioning and by service, the wise, who have realised the truth, will instruct you in [that] teaching.”
Bhagavad Gita, 4.34

18/07/2026

NEW PODCAST | Coming Monday

For over 60 years, Light on Yoga by B.K.S. Iyengar has inspired generations of practitioners and teachers around the world.
To celebrate this remarkable anniversary, we’re delighted to launch Living the Practice - Light on Yoga - a new podcast series from Iyengar Yoga (UK).
Across the series, we’ll be sitting down with some of the UK’s most experienced Iyengar yoga teachers to explore the book that has shaped their practice, teaching and lives. Through personal stories, memories and reflections, we’ll celebrate the enduring legacy of Light on Yoga and discover why it remains as relevant today as ever.

🎧 Our first episode launches next week, featuring John Ferrabee – A collector of rare yoga books and an Iyengar yoga teacher.

John shares how he first discovered Light on Yoga, the story behind the original first edition and why this extraordinary book continues to inspire practitioners around the world.

We can’t wait to share it with you.

Join us Monday for Episode One.

Address

19 Floor, The Pemberton, 22-26 Bonham Strand
Sheung Wan
0000

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