Def Boxing

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Def Boxing Established in 2002,DEF Boxing is Hong Kong’s leading boxing gym, delivering authentic,high-quality training for everyone.

We welcome people purely interested in boxing for fitness,stress relief,strength building,weight loss, self-defence,or fun workout.

12/10/2026

🥊 No shortcuts. No exceptions.l

Every Monday, Wednesday, and Friday, the team at DEF Boxing steps into the ring. Our coaches don’t just instruct—they spar to stay razor-sharp.
Check out new Junior Coach Howard going toe-to-toe for 4 intense rounds with Senior Coach Honki Lam—a Hong Kong professional boxer (9-1-1, 4 KOs) and the reigning OPBF Super Welterweight Silver Champion.
Howard is preparing to turn pro soon, and there is no better way to learn than by testing your limits against the best. At DEF, only the hardest workers survive.
🔥 Train like a pro. Train at DEF Boxing.

Step Into the Ring: DEF Fight Night 41 Registration Now Open!Are you ready to test your limits? DEF Fight Night 41 is of...
05/10/2026

Step Into the Ring: DEF Fight Night 41 Registration Now Open!
Are you ready to test your limits? DEF Fight Night 41 is officially happening on November 28 at the DEF Boxing Gym. Known as the region’s most recognized in-club fight event, this is the ultimate platform for amateur boxers looking to experience the realities of the next level before turning professional.
This unique event features exclusive semi-pro rules designed to bridge the gap to the pros:

* 4 rounds of intense 3-minute action
* No headgear for a true professional feel
* Standing eight counts in effect

Whether you want to prove your skills in the ring or make your debut under professional conditions, your time is now. Fighter registration is officially open, so secure your spot on the card today.
For the boxing community and fans, get ready for an unforgettable night of breakthrough talent. Seating is limited, so stay tuned for the official ticket release announcement to lock in your spots early.
Sign up today and prepare for fight night.

踏入拳擊台：DEFFight Night 41現已開放報名！

準備好挑戰極限了嗎？ DEF Fight Night 41將於11月28日正式於DEF拳擊館舉行。作為本地區最知名的俱樂部搏擊賽事，這是業餘拳擊手在轉為職業拳擊手之前體驗更高水平比賽的絕佳平台。

本次賽事採用獨特的半職業規則，旨在幫助業餘拳擊手更好地適應職業比賽：

* 4回合，每回合3分鐘，緊張刺激
* 不戴頭盔，體驗真正的職業比賽氛圍
* 比賽採強制讀秒（STR）

無論您是想在拳擊台上證明自己的實力，還是想在職業賽場上完成首秀，現在就是您的最佳時機。拳擊手報名現已正式開放，立即報名，鎖定您的參賽名額！

對於拳擊愛好者和拳擊迷們，準備好迎接一個充滿突破性人才的難忘之夜！座位有限，請密切注意官方售票公告，儘早鎖定您的席位。

立即報名，準備迎接搏擊之夜！

“On one given night, if you worked hard enough, if you dreamed big enough, if you were tough enough and you made yoursel...
03/10/2026

“On one given night, if you worked hard enough, if you dreamed big enough, if you were tough enough and you made yourself tough enough, you sacrificed enough… no matter where you came from, no matter who your parents were, no matter what your poverty level may have been…
If you made yourself and took advantage of that opportunity and got yourself ready, and you were ready to behave like a champion, you could get in that ring on one given night and make the world fair and have your hand lifted and be called champion of the world.”

30/09/2026

【拳壇最新消息】代表 DEF Boxing 的香港拳手 Ashish 於早前對戰中國拳手的賽事中遭遇爭議判定。Ashish 當日全程佔盡優勢，並在第二回合成功擊倒對手，惟賽後裁判團一度以「分歧判定」裁定其落敗。經 DEF Promotions 團隊積極上訴後，賽果最終獲官方修正改判為和局。此番波折並未打擊 Ashish 的士氣，他目前已全面投入常規訓練。推廣人 Jayson Lau 同時發表聲明強烈要求重賽，並尋求以 8 回合的嶄新賽制再次對決，誓要助旗下拳手奪回真正勝利。
Here is the English translation of the news copy, optimized for a professional sports media or official press release tone:

[Boxing News Update] Hong Kong boxer Ashish, representing DEF Boxing, recently faced a controversial decision in his bout against a mainland Chinese fighter. Ashish completely dominated the match and successfully scored a knockdown (KD) in the second round. However, the judges initially awarded his opponent a shocking split-decision victory.
Following a rigorous appeal by the DEF Promotions team, the official verdict was officially amended to a draw. This administrative setback has done nothing to dampen Ashish’s spirits; he has already returned to full-time training. Promoter Jayson Lau has issued a strong statement demanding a rematch, seeking an extended 8-round showdown to ensure his fighter secures the absolute victory he deserves.

#香港拳擊

Thank you Junior !
29/09/2026

Thank you Junior !

19/09/2026

Shanghai Fight Night Results
DEF boxer Nibish scored a spectacular third-round knockout victory tonight in Shanghai.
In the other featured bout, Honki claimed a clear unanimous decision win with scorecards reading 77-75, 79-72 and 77-75.
Big shout-out to both warriors for delivering action-packed performances. Special thanks to DEF Promotions CEO Jayson Lau for putting together another strong night of Hong Kong boxing.
Special thanks TREE🌳樹樹樹＃三樹 for great photography
#香港拳擊

19/09/2026

Scam the QRCode to watch the fight, Nibish start at 8pm and Honki at 9pm onward

19/09/2026

Don’t miss DEF boxer Ashish in action tonight at 8 PM! Search AGF on WeChat to catch the fight live!!!!

18/09/2026

Honki Lam to Headline Shanghai Card
Hong Kong’s DEF boxer Honki Lam has been selected once again as the main-event fighter for tomorrow’s professional boxing card in Shanghai, competing before a large live audience.
The booking underlines his continued rise and growing recognition within the sport. Lam previously headlined the Rookie King Championship in Hong Kong on 13 January and featured as co-main event on a major Belgium card on 30 May.
Under the management of DEF Promotions CEO Jayson Lau, Lam is widely regarded as one of Hong Kong’s leading professional boxers.
Live-stream details will be released tomorrow.
#香港拳擊

Address

Basement, 125 Connaught Road Central
Sheung Wan

Opening Hours

Monday 10:00 - 22:00
Tuesday 10:00 - 22:00
Wednesday 10:00 - 22:00
Thursday 10:00 - 22:00
Friday 10:00 - 22:00
Saturday 10:00 - 18:00
Sunday 10:00 - 18:00

Telephone

+85228400162

Website

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