Roar Fitness

一對一私人教練服務 | 專業伸展/拉筋 | 營養飲食諮詢

想搵專業教練又唔想俾人Hard sell,立即同我哋預約免費試堂!

Operating as usual

Photos from Roar Fitness's post 02/05/2024

Weight training is a must but we also focus on functional training. Muscle gain and weight lost, you can believe us. Dm us for more info.

10/11/2023

Muscle tension eases when you calm down. But long-lasting stress can lead to tense muscles nearly all the time. If you need help, book-in our Sport Massage Session.

05/11/2023

Opportunities don’t happen, you create them. 機會不會自己出現,你要創造它們。
Our Coach Alan flew to Taiwan to learnt more training knowledge from famous WNBF PRO

Photos from Roar Fitness's post 10/10/2023

唔知大家有冇遇過呢個問題?個膊頭點飛都唔識大? 其實只需簡單嘅技巧, 就可以改善到問題! Join us now!

- 1 on 1 or 2 personal training
- Stretching and relaxation

Start your journey with us!
📩Feel free to contact us for more details

📍205, Landwide Building, 118-120 Austin Road Tsim Sha Tsui

21/09/2023

嚟緊要加油呀💪我哋會操爆你😀

27/08/2023

二頭彎舉常犯錯誤

好多學生進行啞鈴彎舉運動時,他們常常面臨一個問題,即在施加向心力時,手肘會不自覺地向前移動,導致二頭肌張力減少,並未達到完整的運動範圍。為了解決這個問題,下面將提供一個關於正確使用啞鈴彎舉姿勢的教學。

教學內容:

1. 選擇合適的重量:首先,選擇一對適合你力量水平的啞鈴。切勿選擇過重的啞鈴,這樣會增加手肘向前移動的慣性。

2. 姿勢調整:站直,腳與肩同寬,將啞鈴握於手掌中心,手腕保持中立位置,手指輕輕包裹在啞鈴上。確保手臂伸直,肩膀放鬆,提醒自己過程中肩關節保持靜態。

3. 開始運動:以控制的速度,將啞鈴彎曲至肩部。在向上舉起啞鈴的過程中,試著保持手肘的位置不要向前移動。當彎舉到最高點時,感受二頭肌的收縮。

4. 完整的運動範圍:在下降過程中,使啞鈴完全伸直或者接近伸直,直到二頭肌完全伸展。這樣可以確保你做到了完整的運動範圍,同時使二頭肌得到更好的刺激。

5.注意事項:在執行運動時,保持身體穩定,不要使用擺動或搖晃的動作。專注於手臂和二頭肌的運動,以確保正確的力量集中在目標肌肉上。

Join us now!

- 1 on 1 or 2 personal training
- Stretching and relaxation

Start your journey with us!
📩Feel free to contact us for more details

📍205, Landwide Building, 118-120 Austin Road Tsim Sha Tsui

23/08/2023

Which one better?
邊個更加好?

勝出者係:無糖可樂
相對原裝可樂,無糖可樂卡路里同埋糖份都係零,對於無論增肌期定係減脂期嘅朋友都低好多負擔!

大量嘅糖份攝取不但容易致肥,仲容易令到身體發炎,減慢減脂同埋增肌嘅進度!

Join us now!

- 1 on 1 or 2 personal training
- Stretching and relaxation

Start your journey with us!
📩Feel free to contact us for more details

📍205, Landwide Building, 118-120 Austin Road Tsim Sha Tsui

18/08/2023

Transform your body with our fitness program. Shed those extra pounds, sculpt your muscles, and embrace a healthier lifestyle. Our expert trainers will guide you every step of the way, motivating you to push beyond your limits. Join us today and unlock the best version of yourself. Start your fitness journey now!

透過我們的健身減肥計劃,改變你的身體。擺脫多餘的贅肉,塑造肌肉,並迎接更健康的生活方式。我們的專業教練將在每一步引導你,激勵你超越極限。立即加入我們,迎接最好的自己。現在就開始你的健身之旅!
Join us now!

- 1 on 1 or 2 personal training
- Stretching and relaxation

Start your journey with us!
📩Feel free to contact us for more details

📍205, Landwide Building, 118-120 Austin Road Tsim Sha Tsui

15/08/2023

破解迷思系列(1)
練再多腹肌都係冇用?!

點樣令你嘅腹肌更顯眼?

你可能已經花咗好多時間同精力鍛練腹肌,但點解就冇咩明顯效果呢?原因好簡單:你個腹肌被埋喺身體脂肪底下!要令你嘅腹肌外觀更顯著,關鍵係要減低身體脂肪嘅含量。

所以,唔好再得意地單純做腹肌運動啦!你要留意以下兩個重要嘅因素:

1. 飲食控制:控制卡路里嘅攝取量,揀健康同低脂嘅食物。食得均衡同營養豐富可以幫助減少體脂肪,令腹肌更加明顯。

2. 有氧運動:多啲做有氧運動,例如慢跑、游水或者跳繩,可以有效燃燒脂肪。有氧運動有助於全身減脂,減少腹部脂肪,令腹肌更加突出。

記住,腹肌嘅外觀同飲食同有氧運動密切相關。只有當身體脂肪含量較低嘅時候,你嘅腹肌先會顯示得出嚟,展現出那迷人嘅腹肌外觀。

當然,達到低體脂都唔代表腹肌係發達,所以減低體脂同埋加強訓練腹肌係要同時進行,令到個成效更加大!

所以,努力減脂同堅持鍛練,你離擁有一個引人注目嘅腹肌就更加近咗一步啦!

14/08/2023

actions speak louder than words
以行動取代說話

我地教練-Alan

用左唔多於5個月時間,成功由左圖減成右圖,以準備佢第一次既健美比賽
當中需要嘅,除左係對飲食嘅控制同埋苛刻嘅訓練,最重要嘅係超強嘅執行力,同埋對健美既熱誠,先可以做到如此大嘅轉變!

亦都想藉此同大家講,轉變唔係魔術,需要一步一步咁走,點點累積,唔好怕向前行,即使每步都唔容易,但最終你一定會得到你想要嘅野!

14/08/2023

“The greater the struggle, the greater the triumph”

One of our coach team

- 為自己熱愛的事奮鬥,所有受的苦都是幸福的

🏆2023 ANBC classic physique champion

If you need professional guidance and coaching
Join us now!

- 1 on 1 or 2 personal training
- Stretching and relaxation

Start your journey with us!
📩Feel free to contact us for more details

📍205, Landwide Building, 118-120 Austin Road Tsim Sha Tsui

06/08/2023

We all agree as a coach cannot be just output without input. Self-improvement and the pursuit of progress are the attitudes a professional coach should have.

Progress is mutual. We not only hope to provide professional and caring services to our clients but we should also pursue progress, such as competitions.

We prefer to treat clients as our friends, supporting and understanding each other. Better relationships lead to better progress.

So, Roar Fitness was formed.

If you want to make progress together, join us!

- 1 on 1 or 2 personal training
- Stretching and relaxation

Start your journey with us!
📩Feel free to contact us for more details

📍205, Landwide Building, 118-120 Austin Road Tsim Sha Tsui

06/08/2023

Hard Work Paid Off
Only takes 16 weeks to achieve a better body shape!

If you want to have a great transformation
Join us now!

- 1 on 1 or 2 personal training
- Stretching and relaxation

Start your journey with us!
📩Feel free to contact us for more details

📍205, Landwide Building, 118-120 Austin Road Tsim Sha Tsui

06/08/2023

“You Don’t Have To Be Great To Start,
But You Have To Start To Be Great”
讓行動取代想法

Join us now!

- 1 on 1 or 2 personal training
- Stretching and relaxation

Start your journey with us!

📩Feel free to contact us for more details
📍205, Landwide Building, 118-120 Austin Road Tsim Sha Tsui

06/08/2023

正式開張!

Thank you to all the friends who came to our opening day that day!

At the same time, we also announced the official opening of our RoarFitness!

We are committed to providing more professional and considerate guidance for every student who wants to build a better figure.

Professionalism, learning and progress, are two-way.

📩Dm us for more details
📍205, Landwide Building, 118-120 Austin Road Tsim Sha Tsui

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偷食嘅後果 When your PT caught you cheating
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Location

Website

Address


尖沙咀 柯士甸道118-120號 業廣商業大廈 2樓05室
Tsim Sha Tsui

Opening Hours

Monday 11:00 - 23:00
Tuesday 11:00 - 23:00
Wednesday 11:00 - 23:00
Thursday 11:00 - 23:00
Friday 11:00 - 23:00
Saturday 11:00 - 23:00
Sunday 11:00 - 23:00
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