Liftmob - Kobe

A season to remember. Forever grateful.💙💙💙

To the club, the players, and the entire backroom team – thank you for trusting me with your fitness and conditioning journey over the past year. Working alongside you all has been an absolute privilege.

Lifting the Hong Kong Premier League trophy together is a moment I will carry with me for the rest of my career. That triumph was built on countless early mornings, relentless effort, and a shared belief in each other. I am so proud of what we achieved as a team.

I also want to say a special thank you to the coaching staff and the physios – your professionalism and camaraderie made every day on the training ground a joy.

As I move on to the next chapter, I take with me invaluable lessons, great friendships, and memories that will last a lifetime.

Wishing the club and every player nothing but success in the seasons ahead. I’ll be cheering you on from the sidelines.

Thank you for everything. 多謝你哋🥺🙏⚽️🥇

遲來的grand opening 😱😱😱

早排太忙加上整理公司啲野，終於有時間搞返個grand opening ，誠邀你地出席我中心的迎新日😁🤙🏻

今個星期六（31/8）
下午1點開始-3 點
尖沙咀柯士甸道102 17樓1701室 （佐敦站D出口）

歡迎大家上嚟參觀食下野飲下野同埋影張相呀🥰

MOBILITY CLASS 正式回歸！

時間：逢星期日早上1130
地址：尖沙咀柯士甸道102號17樓1701室
報名方法：IG DM 📨 或WhatsApp 預約
人數：新增至六人小班教學
收費：$300 一位
（由於名額有限，需付費留位，24 小時前取消會全數奉還）

Win together , lose together , grow together!💚🔥
Vencer juntos, perder juntos, crescer juntos!💚🔥

📸 :

Sunday mobility class

每逢星期日早上最開心就係返石門教Mobility Class
每次上堂聽到學生們講返我知上星期做完覺得邊個位置鬆咗，係平時生活感受到點樣好轉，都係我努力教學嘅動力呀🔥🥰

學生們！多謝你地一路俾我成長！🥰💪🏼
我會繼續學習多啲唔同嘅知識去幫助你地！

石門Mobility class
逢星期日早上1030-1130
🧡🧡🧡🤍🤍🤍

#防止關節退化 #頸緊膊痛

大埔重要的首勝 3 分
好開心擊敗傳統勁旅東方，仍然有好多野需要跟各位教練球員學習，繼續俾更多有用嘅野俾球員🔥🔥🔥💪🏼💪🏼💪🏼

多謝堅sir 、譚sir 、大埔足球會俾機會我擔任職業足球隊體能教練，放膽俾我同球員做唔同嘅program。

亦學習到好多書本上學唔到嘅東西：

1️⃣點樣同教練團協調訓練強度
2️⃣因應唔同訓練項目，制定唔同熱身
3️⃣點樣加上用波嘅練習去做體能訓練
4️⃣配合物理治療師加入復健俾球員

希望今季一起努力，一起爬得更高！🌟

Stick mobility class 石門恆常班返嚟喇‼️

時間：逢星期六 1200-1300
逢星期日 1030-1130

地點：沙田石門SPACE 運動矯正

報名網址：https://spaceplus.auau.io
（如果開唔到請DM我）

各位朋友 我嘅Stick mobility class 可以報名喇 ！

SPACE+ like a _____! #自己身體自己救

增強式訓練嘅好處🏆

等我列出幾項好處俾大家知道啦！

⚠️Save ✔️Tag✔️Share✔️自用或分享俾朋友都得

📨想搵我上堂或者有咩問題，歡迎DM📨

1 on 1
2 on 2
Group training
Team training
Outdoor training
Posture corrective