09/10/2026
收工 5 分鐘搞掂！3 款「懶人高蛋白低卡餐」大公開
日日OT，返到屋企都幾點，仲邊有心機煮飯？😴
但係又要減肥、又要增肌，唔食又唔得...
Snap Fitness HK 為你搜羅咗 3 款超快手、超高蛋白、超低卡嘅「懶人餐」！
唔洗開火，最快 3 分鐘微波爐搞掂！🔥
✅ Meal 1: 雞胸肉雜菜飯 (400kcal | 36g 蛋白) 👉🏻 增肌必備，超大飽腹感，微波爐只需 3 分鐘！
✅ Meal 2: 清爽蝦仁沙律 (180kcal | 24g 蛋白) 👉🏻 啱曬夏天消暑，減脂期首選！
✅ Meal 3: 吞拿魚青豆粟米飯 (380kcal | 32g 蛋白) 👉🏻 澱粉質同蛋白平衡得啱啱好，同樣係微波爐 3 分鐘！
再冇藉口話「忙」唔煮飯啦！ 快啲 【收藏】 呢篇，下次唔知食咩就攞出嚟睇！
Done in 5 mins after work! 3 High-Protein, Low-Cal "Lazy Meals" Revealed
Working late every day and coming home exhausted—who has the energy to cook? 😴
But skipping meals isn’t an option when you’re trying to build muscle and lose fat...
Snap Fitness HK has put together 3 super quick, high-protein, and low-cal "lazy meals" for you! No stove required—ready in as fast as 3 minutes using the microwave! 🔥
✅ Meal 1: Chicken Breast & Mixed Veggie Rice (400 kcal | 36g Protein)
👉🏻 A must-have for muscle building and super filling—ready in just 3 minutes in the microwave!
1.Add the white rice, chicken breast, and mixed vegetables into a bowl.
2.Add 1–2 tbsp of water and cover with a lid. (Optional: Season with salt, pepper, and olive oil)
3.Microwave until all ingredients are thoroughly heated. Remove, mix well, and serve.
✅ Meal 2: Refreshing Shrimp Salad (180 kcal | 24g Protein)
👉🏻 Perfect for cooling down in the summer, the ultimate fat-loss choice!
1.Place the cooked shrimp, cherry tomatoes, cucumber, and red onion into a bowl.
2.Add salt, black pepper, and a drizzle of olive oil to taste.
3.Toss thoroughly to combine and enjoy a light, refreshingly low-calorie salad!
✅ Meal 3: Tuna, Green Pea & Corn Rice (380 kcal | 32g Protein)
👉🏻 The perfect balance of carbs and protein—also ready in 3 minutes in the microwave!
1.Add the white rice, tuna, peas, and sweet corn into a bowl.
2.Add 1–2 tbsp of water and cover with a lid. (Optional: Season with salt and pepper)
3.Microwave until heated through, then remove and mix well to enjoy.
No more excuses for being "too busy" to cook! Save this post now so you know what to make next time!
#香港健身教練
