STUDIO HOLLOW

21/10/2026

Autumn is in full swing, and your pole goals are heating up! 🍁🔥 Check out our fresh November lineup inside.

🔗 Enrollment LIVE — Link in bio (Mindbody)
Final class schedule, as shown on the MINDBODY app
更新課堂時間表以MINDBODY app 上為準 🌟

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NOVEMBER IS HERE 🗓️✨ & we have huge updates! Leveled-up schedules, fresh classes, brand-new pricing plans, and an amazing new face joining the HOLLOW team. 🍂👑

Pole. Flex. Flow. Fly

Full timetable. Swipe to find your class. ➡️

🆕 🚨 NEW TRIAL OFFERS (NEW TO US?) 🚨

* 📥 3-Class Trial Pack: $550 (Valid 14 days)

* 📥 5-Class Trial Pack: $950 (Valid 1 month)

⚡ 🚨 WEEKEND INTENSIVE SPECIAL 🚨

* 🏋️‍♀️ Weekend Pass: $550 for 2 classes taken within the same weekend! Perfect for everyone who needs a quick weekend workout fix. Just book and use!

💰 🚨 NEW PRICE PLANS & PROMOS 🚨

* 🎟️ New Regular Plan: $1750 for 8 classes (Valid for 1 month).

* 🎁 New Joiner Discount: Get -$200 off ALL packages! DM us to lock in this special offer.

💎 REAL BOUTIQUE EXPERIENCE: We are cutting down our class max cap to just 5 students for select sessions! Individual attention and hands-on coaching are absolutely guaranteed. 📈👀

🍎 All classes are DROP-IN friendly.

📍 HOLLOW. | 283 Lockhart Road, Wan Chai

🏡 Practice makes perfect.
If you’re an active package holder, you’ll get 15% off for pole/venue rental. (And there’s an extra 15% off on top of the discount package price! ) Don’t apply for the early bird or night owl slots.
💌 Send us a DM with the date and time you’d like to book. 💫

21/10/2026

NOVEMBER IS HERE 🗓️✨ & we have huge updates! Leveled-up schedules, fresh classes, brand-new pricing plans, and an amazing new face joining the HOLLOW team. 🍂👑

Pole. Flex. Flow. Fly

👆🏽Full timetable. Swipe to find your class. ➡️

🎉 November Curriculum & Highlights 🎉

✈️ 🚨 ZACKI ON TRAINING TOUR 🚨
* Our head instructor Zacki is heading off for intensive pole training this month to bring you even hotter content! Her usual slots will be expertly covered by Ling & Flora. A brand-new, supercharged Zacki will be back in December! 💃🔥

🎉 🚨 WELCOME new instructor Blue Ka Wing ! 🚨
We are excited to introduce Blue, to our regular Sunday program. Blue is a professional contemporary dancer, choreographer, filmmaker, and certified Pilates trainer.
* 🧘 Sun 3:15 PM | Sculpt & Lines Pilates (All Levels) — Functional core stability meets long, lean dance lines. 🧦
* 🎵 Sun 4:00 PM | Contemporary Dance Tech & Conditioning (Intro/Beg) — Build strength, master floorwork, and discover explosive dynamics! 💥

👶🏿 🚨 NEW! ABSOLUTE NEWBIE SLOT 🚨
* 🫧🔄 Thu 6:35 PM | Pole Intro / Absolute Beginner — Never touched a pole before? This one’s for you! A super supportive, zero-pressure space designed exclusively for first-timers to learn foundational grips and alignment. 📐

🔥 🚨 POPULAR DEMAND ADDITIONS 🚨
* 👠 Sat 2:30 PM | Pole Beginner with Flora — You asked, we delivered! Flora is adding an extra slot to gently guide you through the mechanics of your first basic inverts and leg hangs safely. 💪

💎 REAL BOUTIQUE EXPERIENCE: We are cutting down our class max cap to just 5 students for select sessions! Individual attention and hands-on coaching are absolutely guaranteed. 📈👀

🍎 All classes are DROP-IN friendly.

📍 HOLLOW. | 283 Lockhart Road, Wan Chai

🔗 Enrollment LIVE — Link in bio (Mindbody)

Final class schedule, as shown on the MINDBODY app
更新課堂時間表以MINDBODY app 上為準 🌟

🏡 Practice makes perfect.

If you’re an active package holder, you’ll get 15% off for pole/venue rental. (And there’s an extra 15% off on top of the discount package price! ) Don’t apply for the early bird or night owl slots.

💌 Send us a DM with the date and time you’d like to book. 💫

📍 HOLLO

14/10/2026

🎃👻 Halloween 90mins Workshop: Spooky Tricks Solo & Double 🧙‍♀️🔥
Ready for some thrilling tricks on the pole? Join us for a special Halloween intensive packed with spooky shapes and doubles fun! 🕸️💀
📅 Date & Time: 30 Oct (Fri) 7:00 PM 🗓️
💪 Level: Open Level (Not suitable for absolute newbies) 👶❌
👑 Instructor: Zacki
✨ What to expect:
* 🌪️ Spooky Tricks: Learn eerie and creative tricks on the static and spin pole!
* 👯‍♀️ Solo & Doubles: Fly solo or team up! Join with your pole bestie or we’ll pair you up with an awesome classmate in studio.
* 🧛‍♂️ Dress Up: Costumes and Halloween makeup are highly encouraged!
* 📸 Media Time: We will help everyone capture gorgeous individual photos and videos of your spooky shapes!
💸 Special Pricing:
* 👤 1 Person: $380
* 👯‍♀️ 2 People (Join Together): $360 per person
* 💎 Active Package Members: $360
🚨 LIMITED SPOTS! First come, first served! 🚨
🔮 Spots are filling up fast!
🔗 Book your spot now: Link in bio (Mindbody) or DM us to register! 🎟️

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🎃👻 萬聖節 90分鐘特別企劃：Spooky Tricks Solo & Double 🧙‍♀️🔥
準備好喺鋼管上挑戰驚險刺激嘅動作未？快啲加入我哋嘅萬聖節特訓班，一齊解鎖詭異怪誕嘅靚美圖形同雙人鋼管（Doubles）組合啦！🕸️💀
📅 日期與時間： 10月30日 (五) 7:00 PM 🗓️
💪 適合程度： Open Level 綜合程度 (不適合完全零經驗新手) 👶❌
👑 指導導師： Zacki
✨ 課堂精彩內容：
* 🌪️ 萬聖節限定技巧： 學習在固定管（Static）及旋轉管（Spin）上挑戰充滿怪誕玩味嘅創意動作！
* 👯‍♀️ 單人及雙人組合： 想自飛或同人合體都得！歡迎同鋼管閨蜜一齊報名，或者由我哋幫你喺堂上配對超夾嘅同學仔。
* 🧛‍♂️ 主題打扮： 強烈建議大家盛裝打扮或化萬聖節妝容上堂！
* 📸 影相拍片時間： 我哋會親自幫每位同學仔捕捉最吸睛、最詭異嘅打卡相及短片！
💸 限定收費：
* 👤 單人報名： $380
* 👯‍♀️ 兩人同行： 每人 $360
* �

10/10/2026

📢 5K FOLLOWERS CELEBRATION: ELITE MONTHLY PASS GOES PUBLIC! (3 SPOTS ONLY) 🚀
We hit 5,000 followers! 🎉 To say a massive thank you, we are officially releasing our premium Monthly Pass to the public for our November & December training block at a mega celebration rate!
To upgrade your experience to feel even more premium, we are bringing selected classes down to an ultra-private maximum capacity of only 5 people!

✨ THE 5K CELEBRATION DEALS:
* The Elite Monthly Pass: $2,850 per month. Minimum 2 months purchase required. $5,700 upfront payment covers the full November + December training block together! (Strictly limited to 3 spots only)
* The Back-to-Back Class Lovers Pack: $1,750 for 8 classes, valid for exactly 1 month. The absolute perfect match if you love pairing up back-to-back conditioning and skill sessions with zero long-term commitment! (Validity cannot be extended).
* 💥 NEW JOINER BONUS: New to Studio Hollow? Take an extra $200 off the 8-class pack and grab it for only $1,550 to kickstart your journey!
💳 PAYMENT RULE: To lock in these mega-discounted rates, all Monthly Passes and discount offers can only be paid via FPS or Bank Transfer.
⚠️ IMPORTANT SCHEDULE NOTE:
Please note that from Nov 4–7 & Dec 4–7, the studio will be hosting exclusive Guest Workshops! Our regular class schedule will vary during these specific dates.
🔒 THE CAPACITY GUARDRAILS:
Because our class sizes are smaller and more exclusive than ever, we enforce strict rules to keep booking fair:

1. Monthly Pass Caps: Maximum of 2 classes per day and a total of 24 classes per month (no weekly limit!).
2. Max 3 Active Bookings: You can hold up to 3 advanced bookings at any one time.
3. Strict 24-HR Cancellation Rule: Cancellations must be made at least 24 hours before class. A no-show or late cancel results in an automatic 4-day booking suspension.
🏎️ HOW TO CLAIM YOUR SPOT:
We are capping this public release at only 3 spots total for the Monthly Pass. DM us right now with “MONTHLY” or “BACKTOBACK” to secure your registration details before they sell out! 🧘‍♀️✨

📢 慶祝 5K FOLLOWERS！
ELITE MONTHLY PASS 正式對外開放！（各項目只限 3 個名額） 🚀
我哋嘅 Instagram 突破 5,000 追蹤喇！🎉 為咗多謝大家，我哋決定將 11月及12月 全新 Mont

09/10/2026

🇲🇳 The Art of Mongolian Contortion: Deep Stretch & Shapes 🎪✨

He’s back! Coach Usukhjargal returns to [STUDIO HOLLOW] from Wed 4 Nov to Sat 7 Nov for an exclusive 4-day intensive. Stop just stretching—master authentic conditioning, gravity-defying tricks, and elite flexibility.

🗣️ Class Language: English
📲 Booking: Available now to book direct on the Mindbody app!

What’s New This Time:
☀️ 120-min Midday Combos: Deep stretch mixed directly into beginner tricks.
📸 1-on-1 Content Capture: Friday Masterclass includes individual video/photo posing guidance.
👥 Custom Private Groups: Book a private session with friends outside the timetable!

🔥 EXCLUSIVE OFFERS:
• Fast Action Bonus: The first 5 people to DM us get an extra 15% off!
• Early Bird Discount: Enroll before Friday, September 18 to receive an extra 10% off.
• Buddy Discount: Enroll with a friend together to get 5% off (must pay in the same transaction).
Note: To enjoy these discounts, do not book on the app—you must DM us directly to pay via FPS or bank transfer. Discounts cannot be combined.

🐍🐌 Levels for Everyone:
• Starter & Combos: Beginners welcome, no experience needed!
• Signature & Masterclass: Recommended for consistent practitioners.

⚠️ Important Note: Our studio doors lock at the exact class start time for safety warm-ups. Late entries will not be permitted or refunded.

🚀 Spaces are strictly limited to ensure individual attention.

👉 Open your Mindbody app to book directly, or DM us right now to claim a discount via FPS/Bank Transfer!

01/10/2026

🍁 OCTOBER WELCOME OFFERS & BUDDY DEALS 🍁
Ready to start your pole journey or level up with your bestie this autumn?

🎯 NEWBIE WELCOME OFFERS
💎 First Trial: $200 (FPS special)
🔥 3-Class Trial Pack: $550 (Try 3 different styles!)
⏰ 5-Class Trial Pack: $950 (Valid 1 month)
⚡ Weekend Intensive: $550 (2 classes same weekend)
😎 $200 discount! First regular class package with us (FPS special, dm to book)

👯‍♀️ BUDDY DEALS
• Share regular package with a friend and use together. (October only!)

• Refer a Friend: Get $100 studio credit when they sign up! ♾️
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🎯 10月新手迎新及閨蜜優惠
💎 首次試堂： $200 (FPS 轉數快專享)
🔥 3堂體驗通行證： $550 (體驗3款不同風格！)
⚡ 週末密集班： $550 (同一週末上2堂）
👯‍♀️ 同行及推薦優惠
• 只限十月：Regular package 可與一人共享使用
• 推薦朋友： 成功推薦即賺 $100 課堂儲值額！♾️
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💎 Max 6 Students — Personal coaching guaranteed.
📍 [HOLLOW.] | 283 Lockhart Road, Wan Chai
🔗 Book Now: Link in bio (Mindbody) or DM us to lock in your offer! 💫

28/09/2026

28/09/2026

SPIN pole CLASS

One of our absolute best sellers! Book early to avoid disappointment. 🥺

📅 Oct SCHEDULE:

🗓️ **Sundays 12:00pm** - by Zacki

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🫧 Spin & Heels

✨ What You’ll Learn:
• Basic shapes on spin pole
• Beautiful floorwork
• Simple, fluid transitions

✨ The Vibe:
Ready to mix the magic of a spinning pole with the confidence of heels? An easy and elegant workout that doubles as the perfect video content you can post on social every week! 😜 It’s also the most fun weekend activity to do with your bestie! 👯‍♀️

呢班好適合完全冇經驗嘅新手，係一個既輕鬆又優雅嘅運動。包你個個星期都有靚片post 上 Social Media！📸✨

👶🏾 Class Level: Newbies/ Beginners

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🗣️ Class Language: 三語 (English, Cantonese & Mandarin)

🔥 Bring: Grip aid, knee pads, and your favorite pole heels (optional!). Let’s spin, flow, and build confidence together.

🔗 Link in bio to book your spot!

小班教學
導師會按每位學生的程度提供變化和動作組合

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🏢 **Why Studio Hollow?**
✨ Maximum 6 students (never crowded)
✨ Certified X-Pole equipment only
✨ 5 minutes from Central offices
✨ Boutique luxury experience

📍 **Location Perfection:**
283 Lockhart Road, Wan Chai
🚇 5 min from Wan Chai A1 / Exhibition Centre A3
🚶‍♀️ Walking distance from Causeway Bay

🎯 **BEGINNER SPECIAL OFFERS:**
💎 **First Trial:** $200 (FPS offer)
🔥 **3-Class Trial Pack:** $550 (try 3 different classes!)
⚡ **Weekend Intensive:** $550 (perfect for busy schedules)

👯‍♀️ **BRING A FRIEND:**
• Refer someone → Get $100 credits! ♾️
• Enroll together → Extra 5% off each pack! 💕
與朋友同時報名享額外5%折扣！

📱 **How to Book:**
✅ Download MINDBODY app (link in bio)
✅ All classes open for drop-ins
✅ DM us for instant booking
✅ Pay via FPS for friend discounts

🎪 **More Than Just Pole:**
Dance | Contortion | Mobility | Yin & Sound
Private Parties | Venue Rental Available

Your transformation starts with one class.
Book your spot before they fill up!

“Strong is the new sexy” 💪

Book: Link in bi

21/09/2026

📢 BOOK BEFORE THIS THU 24/9! DON’T MISS: October Limited Promotion Buddy Deal! 👯‍♀️🔥

Looking to smash your autumn training goals with your favorite workout partner? We have a massive, limited-time promotion just for you—and yes, you can split the cost!

✨ THE BUDDY DEAL
Every single one of these promotional packages can be shared with 1 friend! Train together, share the credits, and save together.

📦 The Promotional Packages:
(Normal Single Drop-In Price $360)

* 8-Class Pack: $2,150 (Valid for 2 months)
* 12-Class Pack: $2,950 (Valid for 3 months)
* 20-Class Pack: $4,700 (Valid for 6 months)

⏰ CRITICAL DEADLINES & RULES

* Flash Sale Window: You must purchase before this Thursday, September 24th!
* Activation Window: Your package must be activated on or before October 31st.
* Strict Policy: These special promotional rates are fixed—the package validity cannot be extended under any circumstances.

👯‍♂️ ACTIVATION RULE

* To officially activate your package, simply let us know which class will be your 1st class together!

* Note: Your 1st class must be the exact same class/session for both you and your buddy to kick off the pack.

📲 HOW TO LOCK IT IN & BOOK
To secure your shared pack, follow these exact steps:

1. DM us with both your name and your buddy’s name, along with the email and mobile number linked to your Mindbody accounts.

2. Payment: Must be made via FPS or Bank Transfer under ONE single transaction (one person transfers the full amount).

3. Booking: Once payment is confirmed, we will manually split and add the class pack credits equally under both of your names. You can then immediately book your subsequent spots directly on the Mindbody App!

Spots for this flash sale are strictly limited to keep our 6-person classes running smoothly. DM us right now with “BUDDY” to get started before Thursday’s deadline! 🏁✨
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📢 限時同伴優惠！務必喺呢個星期四 24/9 前預訂，唔好錯過！👯‍♀️🔥

想同你最好嘅 Buddies 一齊達成目標？我哋推出咗超震撼嘅 October 限時 Buddy Deal，可以兩個人平分買 Package！

✨ BUDDY DEAL 玩法
以下所有優惠套票都可以同 1 位朋友共享！一齊上堂、平分堂數、一齊慳！

📦 限時優惠套票：
8 堂： $2,150 (有效期 2 個月)
12 堂： $2,950 (Valid 3 個月)
20 堂： $4,700 (Valid 6 個月)

⏰ 截止時間及守則限時激減：
必須喺呢個星期四（9 月 24 日）前完成購買！

激活期限： 必須喺 10 月