✨NEW spin pole CLASS
Back to school, back to the pole! 📐🔥
📅 SEPT SCHEDULE:
小班教學
導師會按每位學生的程度提供變化和動作組合
🗓️ **Sundays 12:00pm** - by Zacki
👶🏾 Class Level: Newbies/ Beginners
───
🫧 Spin & Heels
✨ What You’ll Learn:
• Basic shapes on spin pole
• Beautiful floorwork
• Simple, fluid transitions
✨ The Vibe:
Ready to mix the magic of a spinning pole with the confidence of heels? An easy and elegant workout that doubles as the perfect video content you can post on social every week! 😜 It's also the most fun weekend activity to do with your bestie! 👯♀️
呢班好適合完全冇經驗嘅新手，係一個既輕鬆又優雅嘅運動。包你個個星期都有靚片post 上 Social Media！📸✨
🗣️ Class Language: 三語 (English, Cantonese & Mandarin)
🔥 Bring: Grip aid, knee pads, and your favorite pole heels (optional!). Let’s spin, flow, and build confidence together.
🔗 Link in bio to book your spot!
───
🏢 **Why Studio Hollow?**
✨ Maximum 6 students (never crowded)
✨ Certified X-Pole equipment only
✨ 5 minutes from Central offices
✨ Boutique luxury experience
📍 **Location Perfection:**
283 Lockhart Road, Wan Chai
🚇 5 min from Wan Chai A1 / Exhibition Centre A3
🚶♀️ Walking distance from Causeway Bay
🎯 **BEGINNER SPECIAL OFFERS:**
💎 **First Trial:** $200 (FPS offer)
🔥 **3-Class Trial Pack:** $550 (try 3 different classes!)
⚡ **Weekend Intensive:** $550 (perfect for busy schedules)
👯♀️ **BRING A FRIEND:**
• Refer someone → Get $100 credits! ♾️
• Enroll together → Extra 5% off each pack! 💕
與朋友同時報名享額外5%折扣！
📱 **How to Book:**
✅ Download MINDBODY app (link in bio)
✅ All classes open for drop-ins
✅ DM us for instant booking
✅ Pay via FPS for friend discounts
🎪 **More Than Just Pole:**
Dance | Contortion | Mobility | Yin & Sound
Private Parties | Venue Rental Available
Your transformation starts with one class.
Book your spot before they fill up!
“Strong is the new sexy” 💪
Book: Link in bio | DM us NOW
Final class schedule, as shown on the MINDBODY app
更新課堂時間表以MINDBODY app 上�
STUDIO HOLLOW
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📍Wan Chai X-Pole & Aerial Dance Rental Studio
6x 40mm & 45mm pole By appointment only. No visitors/ walk in.
28/08/2026
🚀RENTAL UPDATE & SEPTEMBER SPECIAL🚀
New season, new goals! We’ve completely upgraded and simplified our studio rental rates starting this September to make booking easier, faster, and more affordable for your practice routine.
✨NEW✨
ENTIRE STUDIO (Private Venue Rental)for SOLO practice! Complete privacy! (Mon–Fri 10am–5pm, strictly 1 user)
🟢 Solo Daytime Special: $180 / hr
📎 3 hours package: $500 (Valid 1 month)
📎 12 hours package: $1800 (Valid 6 months)
🎒 SEPTEMBER EXCLUSIVE FLASH DEAL 🎒
Lock in our Shared Pole 6-Hour Package ($600) between Sept 1st–15th and get an extended 6-week validity (instead of 1 month)! Ease back into your training without the rush.
💎 EXCLUSIVE MEMBER DEAL:
Join any class pack = 15% OFF studio rentals
Maximize your transformation with extra practice!
🚀 BOOK YOUR STUDIO TIME NOW!
🌐 NEW: Check studio availability instantly
Visit: www.studiohollowhk.com
💌 TWO WAYS TO BOOK:
• DM us your preferred time STUDIO HOLLOW (pay via FPS)
• Book directly online (pay via credit card, small card fee)
📍 283 Lockhart Road, Wan Chai
(5 mins from Wan Chai A1 / Exhibition Centre A3)
What awaits you:
✨ Floor-to-ceiling windows with city views
🏗️ 3-meter high ceilings
💪 X-POLE UK & Europe certified poles: steel, chrome, brass (40mm & 45mm)
🎪 Full aerial equipment available
🎵 Premium Sonos sound system
📶 Ultra-fast WiFi
🪞 Full mirrors + wooden floors
☀️ Natural sunlight streaming in
🤸 Crash Mat
This is Hong Kong’s most beautiful pole studio.
Now just a few taps away.
Ready to book?
🌐 www.studiohollowhk.com
💬 DM us your availability
Strengthen yourself day by day 💪
Start today!
23/08/2026
Back to school, back to the pole! 📐🔥 Check out our fresh September lineup inside.
——————————
SEPTEMBER IS HERE 🗓️✨ & school is officially back in session! 🎒 Level up your skills with our fresh autumn lineup. 🍁🔥
Pole. Flex. Flow. Fly
👆🏽Full timetable. Swipe to find your class. ➡️
🎉 September Curriculum & Highlights 🎉
🆕 🚨 NEW CLASS ALERT 🚨
* 🔄 Wed 6:15 PM | Pole: Beginner — Covers spin and static pole fundamentals.
*🌙 Thu 6:30 PM | Pole: Basics & Heels Tech — Focuses on dance & heels tech, alignment & long lines (non-flow class).
* 💪 Thu 8:30 PM | Pole Foundations & Core — Build your baseline strength and essential pole techniques.
* 🫧 Sun 12:00 PM | Pole: Spin & Heels — Learn baby spins and shapes. Heels optional!
🍷 1 & 8 Sept (Tue) 7:20 PM: Exotic Flow (Guest Instructor)
1 week, 1 flow with a different song. Drop-in friendly! Level open, best for at least 3 months of regular pole heels training.
🔥 Mon 6:30 PM: Deep Hip Opening & Splits
Now supercharged to a 75-minute mega session!
👠 Sat 6:00 PM: Spin Pole Heels Flow by Kim
Packed with pole tricks and floorwork! Her creative ideas will never bore you. Beg-friendly level—make sure you have new content to post for your followers 📸
🧘 Chill Sessions with Jody
Jody is now regular every Sun at 3:15 PM. Perfect for a weekend recharge.
💎 SMALL CLASSES: Max cap of 6 students per session for maximum personal attention. 📈👀
🍎 All classes are DROP-IN friendly.
📍 HOLLOW. | 283 Lockhart Road, Wan Chai
🔗 Enrollment LIVE — Link in bio (Mindbody)
Final class schedule, as shown on the MINDBODY app
更新課堂時間表以MINDBODY app 上為準 🌟
🏡 Practice makes perfect.
If you’re an active package holder, you’ll get 15% off for pole/venue rental. (And there’s an extra 15% off on top of the discount package price! ) Don’t apply for the early bird or night owl slots.
💌 Send us a DM with the date and time you’d like to book. 💫
Pole Liquid LOW FLOW
New month. New moves. Same pole.✨
📅 SCHEDULE:
🗓️ **Saturdays 1:30pm** - Flora
-heels are optional-
Lvl: Beginners
💪 **What You’ll Learn:**
Learn a routine that is slow and sexy, combining floor moves with lower-pole transitions.
Fluidity: The focus is on creating smooth flow rather than holding individual poses.
Sensual Exploration: It encourages you to connect with your body, feel feminine energy and move confidently.
Technique: Focus on controlled, intentional movement, often including knee work and spins.
學習一套節奏緩慢且充滿性感魅力的舞步，結合地面動作與低桿動作。
流暢度：重點在於創造流暢、連貫的動作，而非維持單一姿勢。
感官探索：鼓勵你與身體建立連結，感受女性能量，並自信地舞動。
技巧：著重於受控且有意識的動作，通常包含膝部動作與旋轉。
🏢 **Why Studio Hollow?**
✨ Maximum 6-8 students (never crowded)
✨ Certified X-Pole equipment only
✨ 5 minutes from Central offices
✨ Boutique luxury experience
📍 **Location Perfection:**
283 Lockhart Road, Wan Chai
🚇 5 min from Wan Chai A1 / Exhibition Centre A3
🚶♀️ Walking distance from Causeway Bay
🎯 **BEGINNER SPECIAL OFFERS:**
💎 **First Trial:** $200
🔥 **3-Class Trial Pack:** $550 (try 3 different classes!)
⚡ **Weekend Intensive:** $550 (perfect for busy schedules)
👯♀️ **BRING A FRIEND:**
• Refer someone → Get $100 credits! ♾️
• Enroll together → Extra 5% off each pack! 💕
與朋友同時報名享額外5%折扣！
📱 **How to Book:**
✅ Download MINDBODY app (link in bio)
✅ All classes open for drop-ins
✅ DM us for instant booking
✅ Pay via FPS for friend discounts
🎪 **More Than Just Pole:**
Dance | Contortion | Mobility | Yin & Sound
Private Parties | Venue Rental Available
Your transformation starts with one class.
Book your spot before they fill up!
“Strong is the new sexy” 💪
Book: Link in bio | DM us NOW
PremiumPole SmallClasses BookNow BeginnerWelcome CentralFitness PoleJourney BoutiqueFitness
Pole TRICK & TECH- INTRO/NEWBIE Classes
New month. New moves. Same pole.✨
📅 Aug SCHEDULE:
🗓️ **Wednesdays 7:00pm** - Zacki
🗓️ **Sundays 3:00m** - Zacki
- Complete beginners welcome! -
💪 **What You’ll Learn:**
Always wanting to try pole? This is the class for you, come with friends to join the fun!
Base techniques + spins + tricks = flowing combinations!
入門課程，歡迎零經驗者參加，一切從基礎技巧開始，到旋轉花式，慢慢打造流暢連貫動作
🏢 **Why Studio Hollow?**
✨ Maximum 6 students (never crowded)
✨ Certified X-Pole equipment only
✨ 5 minutes from Central offices
✨ Boutique luxury experience
📍 **Location Perfection:**
283 Lockhart Road, Wan Chai
🚇 5 min from Wan Chai A1 / Exhibition Centre A3
🚶♀️ Walking distance from Causeway Bay
🎯 **BEGINNER SPECIAL OFFERS:**
💎 **First Trial:** $200
🔥 **3-Class Trial Pack:** $550 (try 3 different classes!)
⚡ **Weekend Intensive:** $550 (perfect for busy schedules)
👯♀️ **BRING A FRIEND:**
• Refer someone → Get $100 credits! ♾️
• Enroll together → Extra 5% off each pack! 💕
與朋友同時報名享額外5%折扣！
📱 **How to Book:**
✅ Download MINDBODY app (link in bio)
✅ All classes open for drop-ins
✅ DM us for instant booking
✅ Pay via FPS for friend discounts
🎪 **More Than Just Pole:**
Dance | Contortion | Mobility | Yin & Sound
Private Parties | Venue Rental Available
Your transformation starts with one class.
Book your spot before they fill up!
“Strong is the new sexy” 💪
Book: Link in bio | DM us NOW
Final class schedule, as shown on the MINDBODY app
更新課堂時間表以MINDBODY app 上為準 🌟
PremiumPole SmallClasses BookNow BeginnerWelcome CentralFitness PoleJourney BoutiqueFitness
*The images and video in this reel/post are intended for promotional purposes and should not be regarded as a class preview.*
Click here to claim your Sponsored Listing.
Location
Category
Contact the business
Address
Unit 2402, 24/F, Wah Hing Commercial Building , 283 Lockhart Road
Wan Chai
Opening Hours
| Monday | 09:00 - 23:00 |
| Tuesday | 09:00 - 23:00 |
| Wednesday | 09:00 - 23:00 |
| Thursday | 09:00 - 23:00 |
| Friday | 09:00 - 23:00 |
| Saturday | 09:00 - 23:00 |
| Sunday | 09:00 - 23:00 |