STUDIO HOLLOW

🔥 EVA IS BACK! GET FIT & TONE YOUR BODY FOR SUMMER! 🔥

Want to level up your dance game, burn serious calories, and unlock your inner baddie? 💖 Our beloved is back to help you master body alignment, sharp technique, and musicality! Whether you want to learn sultry chair tricks, smooth floor-play, or just sweat it out with a killer cardio workout to get fit and tone your body for summer—this is YOUR sign to sign up!

📢 SPOTS ARE LIMITED! GRAB YOURS ON MINDBODY NOW! 👇

👠 60-MIN DROP-INS
📅 Dates: Sun 9 & 16 Aug 2026
(Newbie/Beg)
⏰ 1:00 PM – Heels Dance & Floor-play
⏰ 2:00 PM – Chair Dance Intro
💡 Zero experience? No problem! These 60-min classes are 100% newbie-friendly.

🪑 90-MIN WORKSHOP
📅 Date: Wed 19 Aug 2026
⏰ 7:00 PM - 8:30 PM – Signature Chair Dance Choreography
🎵 Song: Boom - Ibenji
💪 Level: Open Level
💡 Ready for a challenge? Best for dancers with 3 months of basic training.

📊 STATS:
* Difficulty: 🌟 🌟 🌟 (Achievable & fun!)
* Strength: 🦵🏼 🦵🏼 🦵🏼 (Great full-body workout!)
* Flexibility: 🐍 🐍 (Feel the deep stretch!)
* Fun: 🛝 🛝 🛝 🛝 🛝 (Non-stop energy & laughs!)

【 💰 90-MIN WORKSHOP Pricing & Offers 】
💸 Single Pass: $380 / 1 workshop
🎟️ Book direct on the Mindbody App! Spots fill up fast!

📥 DM us to book the exclusive offers below (Payment by FPS only):
🐣 Early Bird Deal: $360 / 1 workshop (Book before 17/7)
👯‍♀️ Buddy Deal: $360 each (Join with friends together!)

✨ Maximum 6 students (never crowded)
📍 Location: (Wan Chai)

📝 WHAT TO BRING:
💡 Knee pads are highly recommended! Heels are totally optional.

——

🔥 客席導師 EVA 回歸！盛夏熱身、緊緻美體 🔥
想提升舞蹈技巧、挑戰帶氧瘦身、同時釋放極致魅力？💖 大家最期待嘅 Eva 驚喜回歸！今次帶大家由零開始執好身體線條、提升樂感同爆發力。想學超好玩嘅椅子同地板技巧，順便同脂肪講拜拜、為夏天練出緊緻線條？即刻睇以下時間表，跟 Eva 一齊突破自己！

📢 名額有限，即上 MINDBODY 搶位！ 👇

👠 60分鐘常規班

STATIC Pole Classes

New month. New moves. Same pole.✨

📅 July SCHEDULE:
🗓️ **Sundays 2:05pm** - pre-int

👶🏾Lvl: Newbies/ Beginners
🗓️ **Sundays 3:15pm**
🗓️ **Wednesdays 9:00pm**
by Zacki

💪 **What You’ll Learn:**
Find out how to make a non-spinning pole look like it’s spinning using momentum, body mechanics and leverage.

Moving smoothly: It’s all about making the moves flow smoothly from one pose to the next, with no awkward pauses or sudden stops.

Dynamic Moves: It’s got power spins, slides, drops and floor work.

了解如何運用動量、身體力學和槓桿原理，讓靜止的鋼管看起來彷彿在旋轉。

流暢移動：重點在於讓動作從一個姿勢流暢地過渡到下一個，避免尷尬的停頓或突然的停滯。

動態動作：包含強力旋轉、滑行、下墜及地面動作。

🏢 **Why Studio Hollow?**
✨ Maximum 6-8 students (never crowded)
✨ Certified X-Pole equipment only
✨ 5 minutes from Central offices
✨ Boutique luxury experience

📍 **Location Perfection:**
283 Lockhart Road, Wan Chai
🚇 5 min from Wan Chai A1 / Exhibition Centre A3
🚶‍♀️ Walking distance from Causeway Bay

🎯 **BEGINNER SPECIAL OFFERS:**
💎 **First Trial:** $200
🔥 **3-Class Trial Pack:** $550 (try 3 different classes!)
⚡ **Weekend Intensive:** $550 (perfect for busy schedules)

👯‍♀️ **BRING A FRIEND:**
• Refer someone → Get $100 credits! ♾️
• Enroll together → Extra 5% off each pack! 💕
與朋友同時報名享額外5%折扣！

📱 **How to Book:**
✅ Download MINDBODY app (link in bio)
✅ All classes open for drop-ins
✅ DM us for instant booking
✅ Pay via FPS for friend discounts

🎪 **More Than Just Pole:**
Dance | Contortion | Mobility | Yin & Sound
Private Parties | Venue Rental Available

Your transformation starts with one class.
Book your spot before they fill up!

“Strong is the new sexy” 💪

Book: Link in bio | DM us NOW

Final class schedule, as shown on the MINDBODY app
更新課堂時間表以MINDBODY app 上為準 🌟

PremiumPole SmallClasses BookNow BeginnerWelcome Centra

✨ Ready to level up your pole game? 🚀
Shawn is hosting a 75-minute Intermediate Pop-Up Class on Wednesday, 5 Aug!

【 💬 Class Description 】
Get ready to unlock dynamic powerhouse moves and fluid flips! These workshops focus on mastering split-grip stability, building solid core contact for transitions, and learning smooth pathways into advanced extensions with clean technique and safety.
Before you jump in, make sure you’re comfy with these 3 basics:
🔹 Crucifix
🔹 Secure Invert
🔹 Outside Leg Hang (on at least 1 side)
Got ‘em down? Then you’re totally ready to crush these combos with ! 🦋💪

【 🗓️ Class Schedule 】
📅 5 Aug 2026 (Wednesday)
⏰ 7:00 PM – Static V & Handspring
⏰ 8:15 PM – Butterfly Flip & Variations

【 ⚙️ Studio Details 】
👥 Max Capacity: 6 people only! (Lots of attention & pole time)
💈 Equipment: 40mm & 45mm X-Poles available

【 💰 Pricing 】
💸 Single Pass: $380 / 1 workshop
👯‍♀️ Buddy Deal: $360 each (join with friends together!)
🔥 Double Pass: $360 per workshop (if you join both sessions!)
📥 How to Book: DM us to reserve your spot! Payment by FPS. Spots fill up fast! 👇

——————————

✨ 想提升你嘅 static pole skills？ 🚀
Shawn 黎緊喺 8月5號 (星期三) 搞 75分鐘嘅 Intermediate Pop-up Class 啦！

【 💬 課堂簡介 】
準備好一齊解鎖充滿力量感嘅招式同流暢翻轉！今次 workshop 會專注執好 split-grip 嘅穩定度，加強倒置轉體時嘅核心爆發力，等大家可以好安全、好瀟灑地飛得更高、延伸得更靚！
想 join 嘅話，記得 check 吓自己做唔做倒以下呢 3個 basics 先：
🔹 Crucifix
🔹 Secure Invert
🔹 Outside Leg Hang (是旦一邊腳 hook到就 ok)
有齊呢三樣底子？咁你絕對 ready 同 Shawn 一齊解鎖新招！💪✨

【 🗓️ 班次時間 】
📅 2026年 8月5號 (星期三)
⏰ 7:00 PM – Static V & Handspring
⏰ 8:15 PM – Butterfly Flip & Variations

【 ⚙️ 課堂詳情 】
👥 名額： 每班最多 6 人 (超小班教學，確保每人有充足練習時間)
💈 �

✨ Maximum 6 students per class = Maximum attention
✨ 283 Lockhart Road = 5 minutes from your Central desk

🗓️Class Schedule
Wan Chai

🔥 LEVEL UP STRENGTH & FLEXIBILITY 🔥
All mats & premium props provided. Just bring your drive!

🦵🏼 Deep Hip Opening & Active Splits (with Anna)
Mon | 6:30 PM (75mins)
Sat | 3:30 PM
📌Break through plateaus in your range of motion. This session focuses on deep hip opening and building the active hamstring strength required for stable, safe splits.

🐌 Power Backbends, Inversions & Flow
Sat | 4:30 PM Anna
Tue | 8:30 PM Joey
📌Enhance body control and core stability. Master advanced inversions, improve spinal mobility, and develop the upper body strength.

⚡ WEEKEND WARRIORS
$550 | 2-Pack intensive
(valid 1 weekend).
Built for high-performance busy professionals.

💼 Mid-Week Power Hour
Private Group Classes are available. Coordinate with a group to reach fitness milestones through structured, high-intensity training.

💌 DM for more information and prices.

💎
• Fresh start energy meets boutique luxury
• Small classes = Faster results
• Premium Wan Chai location = Zero commute excuses

🎯 WELCOME OFFERS (Perfect for starters):
$200 | First trial class
$550 | 3 trial pack (3 different classes, 14 days)

👯‍♀️ BRING YOUR SQUAD:
Refer a friend → You get $100 credits
Enroll together → Extra 5% off each pack! 💕

📍 STUDIO HOLLOW ADVANTAGES:
✅ Certified X-Pole equipment only
✅ Max 6 students (never overcrowded)
✅ Wan Chai premium location
✅ Floor-to-ceiling windows + city views
✅ All levels welcome, all goals supported

🎪 CLASS VARIETY:
Pole | Dance | Contortion | Mobility | Yin & Sound
Private Parties | Venue Rental | Drop-ins welcome

⚠️ BOOK NOW - SPOTS FILLING FAST!
• Download MINDBODY app (link in bio)

Final class schedule, as shown on the MINDBODY app
更新課堂時間表以MINDBODY app 上為準 🌟

Your transformation doesn’t wait.
Neither should you.

STUDIO HOLLOW. Wan Chai.
Where convenience meets transformation.

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