ProActiv Sports Hong Kong

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ProActiv Sports Hong Kong Gymnastics | Multi-Sports
Founded in 2011, operates in 🇸🇬🇭🇰
🌟Sports Programmes for kids
📍The Hennessy, Wan Chai
👇Classes, Camps, Parties

We offer a secure, non-competitive and fun-filled environment for kids to learn sport, with the emphasis mainly on having fun.

Bring a friend and double the Halloween fun! 🎃Get ready for spooky gymnastics challenges, exciting games, creative costu...
21/10/2026

Bring a friend and double the Halloween fun! 🎃

Get ready for spooky gymnastics challenges, exciting games, creative costumes and special awards at our Spooktacular Halloween Gym Jam!

And here's the best part: BRING A FRIEND FOR FREE! 👻

Enjoy 60 minutes of coached gymnastics, 30 minutes of Halloween fun and a Grand Costume Parade, with Winter Camp vouchers for every participant!

📅 31 Oct & 1 Nov | 7:00–8:30 PM�📍 ProGym Wan Chai�🎟️ Ages 5+ | HK$250 per child

Come dressed to impress and bring your buddy along!
Book now via our Link in Bio!

20/10/2026

Week 1, done!

We had a pretty vibey week of camp over at our flagship gym in Cyberport, teaching the little ones all about gymnastics, but also playing amazing team-building and just plain fun games!

Since day 1 the energy was on, they were little but boy they were full of energy!
We showed around the apparatus and made them complete a plethora of challenges.
By day 5 the energy was still there, the urge to learn, the impulse to play!

It couldn't have gone any better in our honest opinion, and we're only imagining what week 2 will bring as well.

At ProGym, it's a sure shot - Camps, classes, Trials! - We got your kid :)
Don't just stay on that side watching, come be part of it!

19/10/2026

What if you're capable of so much more?

No excuses - you can still discover so much even after being an Adult.
Coach Kesha makes sure you get it, and keep it.

We are proud of this class, as it brings people back to movement, and opens the precedent of much more to do, as Gymnastics connects to anything else you do in life.

Come try a class, don't worry !

18/10/2026

From the Olympic stage to ProGym. ⁠
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Meet Coach Sérgio Sasaki, an Olympian and former member of the Brazilian National Team for over 10 years.!
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Coach Sérgio was the first Brazilian gymnast to reach the Men’s All-Around Final at the World Championships and Olympic games while achieving Brazil’s best-ever results in both competitions.⁠
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He is also a South American and Pan American Games champion, and has won more than 10 World Cup medals!⁠
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Now at ProGym, Coach Sérgio brings years of high-performance experience, knowledge and elite competition experience to guide our gymnast to the next level. ⁠
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World-class experience. Now inspiring the next generation.⁠
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Catch coach Sérgio at class - Book a trial now!

17/10/2026

If you still think Parkour is dangerous, you're doing it wrong.

It's been over 20 years since the Art of Movement sprouted into the mainstream, and now we have data that corroborates that Parkour is SAFE.

One could argue, SAFER than gymnastics ! Seriously, think about it.

The whole PURPOSE of Parkour is to guide the practitioner into learning how to become STRONGER and more USEFUL, capable of overcoming obstacles both physically and mentally.
This is REAL Parkour, not the rooftop jumps. Real Parkour is the process, the strength, the Safety!
Outside, it's not padded, so it only makes sense to overcome THAT obstacle in the first place!

These skills stay with your child as they develop into adulthood, and much like a martial art, they become second nature and give them a whole new point of view about life.
But it all starts by having loads of fun!

So, book a trial and come discover what your child can do!
The next one is October 24th, 11am-12pm!

Looking forward to seeing you there :)

Is Parkour Dangerous?Like any physical activity, parkour carries some risk. But with the right coaching, children learn ...
16/10/2026

Is Parkour Dangerous?

Like any physical activity, parkour carries some risk. But with the right coaching, children learn to understand their limits, move safely and build resilience.

At ProGym, they learn proper landing and rolling techniques, develop the strength needed for bigger movements, and progress at a pace suited to their ability.

The goal is not to remove every risk. It is to teach children how to move with control, awareness and confidence.

Want to let your child experience parkour?
Join our Parkour Taster Class on 24 October, 11:00 AM–12:00 PM at ProGym Cyberport.

Sign up today and let them discover a new way to move - DM us for more, or book immediately form the link in bio!

Wait… I get to wear my Halloween costume to gymnastics?! 👻⁠⁠Spooky gymnastics challenges, exciting Halloween games, AND ...
15/10/2026

Wait… I get to wear my Halloween costume to gymnastics?! 👻⁠
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Spooky gymnastics challenges, exciting Halloween games, AND a Grand Costume Parade?! All in one night?!⁠
⁠
YES!!! ⁠
And it’s happening SO soon!⁠
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🎃 Spooktacular Halloween Gym Jam 2026⁠
📅 31 Oct & 1 Nov ⁠
⏰ 7:00 PM – 8:30 PM ⁠
📍 ProGym Wan Chai ⁠
👧 Ages 5+ | HK$250 per child⁠
⁠
And guess what? Everyone gets a HK$50 Winter Camp Voucher! ⁠
Plus, there are special prizes for The Star Gymnast and The Spooktacular Style winners! ⁠
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I'm already getting my costume ready! Are you coming too?⁠
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Quick! Ask your parents to book your spot via our Link in Bio!

13/10/2026

You don't do Parkour

Until you learn the Palm Spin.

It's a staple move, been around since the late 90s, and it's all about using your arm as an axis to pivot your body around an obstacle.
It can surprisingly take many forms, and it's used on its own or as a transition between movements.

The best thing is how FUN it is to LEARN and APPLY.
You learn the rules so you can PLAY with them.

Think you can do it? Sign up for class, or join the taster on October 24th

The only way to know, is to try.

12/10/2026

Squad-level champions

Training for gymnasts competing at Level 2 and Level 3 is where athletes train multiple sessions per week across floor, beam, bars and vault, learning full routines and preparing for local and regional competitions.

LEARNING OUTCOMES

- Level-appropriate competition routines across all apparatus
- Advanced strength, power and flexibility conditioning
- Consistency, precision and performance under pressure
- Competition experience at local and regional events

This is for real. Is your kid up for it?
Book a trial

Address

The Hennessy, 15th Floor, 256 Johnston Road
Wan Chai

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

Telephone

+85291448759

Website

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