Coach & Cook Fitness - Sai Kung / Clearwater Bay

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Coach & Cook Fitness - Sai Kung / Clearwater Bay, Gym/Physical Fitness Center, Wan Chai.

Purpose-built Fitness Facility
by Gavin Gleeson

Expect MORE from
🔹your training
🔹your coach
🔹your nutrition
🔹your facility
Expect MORE from yourself

2nd Floor, Retail Block of Mount Pavilia, 663 Clear
Water Bay Rd, Sai Kung, Hong Kong

Operating as usual

23/07/2024

The amazing, inspiring Gem
we get to meet every day✨

Love your commitment Gemma MacFarlane

Seeing you lifting weights, doing all the movements and exercises, getting fitter, stronger; and often attending back-to-back classes - is the best transformation we could ask for.

Here’s to your big win🏅

Photos from Coach & Cook Fitness - Sai Kung / Clearwater Bay's post 23/07/2024

Expect MORE ✨

Get more from your
🔹 Personal Training
🔹 Group Classes
🔹 Nutrition

DM us to start your fitness journey this summer and enjoy big benefits!!


Photos from Coach & Cook Fitness - Sai Kung / Clearwater Bay's post 17/07/2024

❗️This is NOT from your favourite restaurant

But it’s going to replace your favourites once you try it.

These restaurant-quality meals are
🔹 Chef-prepared
🔹 Low calorie
🔹 High protein
🔹 Portion-controlled
🔹 Nutritious & delicious
🚚 Delivered to your door!!

And they help with your fitness goals and weight loss.

DM us to get started on the Meal Plan and expedite your fitness journey.

Photos from Coach & Cook Fitness - Sai Kung / Clearwater Bay's post 27/06/2024

Swipe to see the SUMMER PROMOTIONS

🔹 Group Classes
🔹 Personal Training
🔹 Brazilian Jiu Jitsu

Photos from Coach & Cook Fitness - Sai Kung / Clearwater Bay's post 25/06/2024

Nothing to lose but weight!!
Love that!

Enjoy the convenience and taste of the chef prepared meals delivered daily to your door.

Make eating clean and weightloss easy.

Photos from Coach & Cook Fitness - Sai Kung / Clearwater Bay's post 24/06/2024

Thank you Sassy Hong Kong for sharing your experience at our facility.

Read more here - https://shorturl.at/Cnalc

Photos from Coach & Cook Fitness - Sai Kung / Clearwater Bay's post 20/06/2024

You won’t find a better meal plan to expedite your fitness results!!

Our chef prepares every meal to be
🔹 tasty and nutritious
🔹 low calorie
🔹 high protein

And it’s delivered to your door!

DM us to start your meal plan today.

17/06/2024

Exciting news – we are launching our new membership packages, and you're among the first to know. 🎉☀️

💎 Platinum & Diamond P.T.
🥇 Gold & Silver Group Classes
🔹 Prime Open Gym
🔹 Prime Flow Studio (yoga, pilates, mobility)

Memberships benefits:

🆓 Protein Shakes
🆓 Coffees, Juices, Waters
🆓 Post-workout snacks
🆓 Shower facilities
🆓 Ice Baths
🆓 WIFI

We have limited availability, so please let us know if you'd like to snag your membership.

Comment below to claim your spot.

Photos from Coach & Cook Fitness - Sai Kung / Clearwater Bay's post 14/06/2024

Get the best for your NUTRITION

🔹 Chef prepared meals
🔹 Nutritional guidance
🔹 Regular Check-ins
🔹 Protein shakes
🔹 Post-workout snacks

Photos from Coach & Cook Fitness - Sai Kung / Clearwater Bay's post 12/06/2024

The Weight-loss diet you always wanted

The only meal plan that is
🔹 Chef-prepared and delicious
🔹 Calorie counted
🔹 High protein
🔹 Portion controlled
🔹 Non-restrictive
🔹 Delivered to your home!

DM us to start your weightloss with the tastiest meal plan in town.

Photos from Coach & Cook Fitness - Sai Kung / Clearwater Bay's post 07/06/2024

Let us ✅ HEALTHY MEALS off your list!

While you focus on your transformation, your meals are on us!

Get a 4-Week Meal Plan free with your membership so you can see visible results in the first month itself.

DM for details.

Photos from Coach & Cook Fitness - Sai Kung / Clearwater Bay's post 04/06/2024

Coach & Cook Meal Plans

No diet. No restrictions. No skipping food groups.

✅ healthy
✅ tasty
✅ low calorie
✅ high protein
✅ delivered to your door!!

DM us to start your fitness journey with the best meal plan HK has to offer.

Photos from Coach & Cook Fitness - Sai Kung / Clearwater Bay's post 29/05/2024

We hate DIETS!

No boring chicken & broccoli diets here.

Only chef-prepared meals that are
🔹 high protein
🔹 low-calorie
🔹 highly nutritious
🔹 delivered to your door!

DM us to start your meal plan today.

Photos from Coach & Cook Fitness - Sai Kung / Clearwater Bay's post 21/05/2024

Expect MORE
from your gym

🔹 Group Classes
🔹 Personal Training
🔹 Kids Classes
🔹 Meal Plan
🔹 Nutritional Guidance
🔹 Community

A place MORE committed to your health & fitness than you’d ever imagine.

Photos from Coach & Cook Fitness - Sai Kung / Clearwater Bay's post 14/05/2024

“The food is beyond my expectation!”

Expedite your fitness journey with chef prepared meals delivered to your door to get you fantastic results in a short time.

DM us to start your meal plan today.

Photos from Coach & Cook Fitness - Sai Kung / Clearwater Bay's post 10/05/2024

Nutrition at Coach & Cook Fitness is MORE than simply writing up a diet

All members enjoy
🔹 Chef prepared meals delivered
🔹 Access to in-house nutritionist
🔹 Protein shakes
🔹 Post workout snacks
🔹 Regular check-ins

The complimentary Juice Bar and community table are everyone’s favourite spots at the gym.

Come drop in for a coffee and chat. DM us to book a visit today.

Photos from Coach & Cook Fitness - Sai Kung / Clearwater Bay's post 07/05/2024

Personal Training
📍Coach & Cook Fitness

SIGN UP IN MAY AND GET
✅ Free - 1 month PT
✅ Free - 4-week chef-prepared meals, delivered to your home

What’s included in a Coach & Cook PT package (at no extra cost) that you just don’t get anywhere else?

✅ 2-3 PT sessions per week
✅ Access to in-house nutritionist
✅ Access to yoga, pilates, stretching studio
✅ Access to open gym
✅ Personalized programs
✅ Protein shakes & coffees
✅ Post-workout snacks
✅ Parking & wifi
✅ Ice baths
✅ Body scan, goal-setting
✅ Monthly check-ins

If you’re looking for PT - it doesn’t get better than this.

Drop an emoji 🏋️ below and our team will be in touch.

Photos from Coach & Cook Fitness - Sai Kung / Clearwater Bay's post 07/05/2024

Restaurant quality meals for weight-loss!

The meals are

🔹 chef-prepared
🔹 calorie counted
🔹 portion controlled
🔹 high protein
🔹 and DELIVERED TO YOUR DOOR!

DM us to start your weightloss journey with the tastiest meal plan ever!

Photos from Coach & Cook Fitness - Sai Kung / Clearwater Bay's post 03/05/2024

👦 Is your child struggling to stay active and engaged?
📚 Do you want to empower them with essential life skills while having fun?

𝐋𝐨𝐨𝐤 𝐧𝐨 𝐟𝐮𝐫𝐭𝐡𝐞𝐫!

Our Kids Bootcamp is the ultimate solution to keep your little ones active, motivated, and ready to conquer any challenge that comes their way!

🔥 What We Offer:

𝐅𝐮𝐧-𝐟𝐢𝐥𝐥𝐞𝐝 𝐀𝐜𝐭𝐢𝐯𝐢𝐭𝐢𝐞𝐬

From exciting obstacle courses to team-building challenges, we guarantee non-stop fun that keeps kids eager to participate!

𝐂𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞 𝐁𝐨𝐨𝐬𝐭𝐢𝐧𝐠

Watch as your child's confidence soars. Our supportive environment encourages growth and self-belief.

𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐇𝐚𝐛𝐢𝐭𝐬

We promote a healthy lifestyle through fitness activities instilling lifelong habits for a happy and healthy future.

𝐒𝐚𝐟𝐞 𝐄𝐧𝐯𝐢𝐫𝐨𝐧𝐦𝐞𝐧𝐭

Rest assured, our facility prioritizes safety above all else. We maintain strict safety protocols to ensure your child's well-being at all times.

🎉 Limited Slots Available! Enroll Your Child Today and Watch Them Thrive! 🎉

Click "Learn more" to get more details

Photos from Coach & Cook Fitness - Sai Kung / Clearwater Bay's post 02/05/2024

Group Classes
📍 Coach & Cook Fitness

The best way to enjoy fitness is to build a community that works out together.

DM us to find your here.

Photos from Coach & Cook Fitness - Sai Kung / Clearwater Bay's post 30/04/2024

Best kind of TRANSFORMATION

It takes a while after you start eating clean that you develop a taste and craving for it.

And if the food is this good - it takes a shorter while!

Photos from Coach & Cook Fitness - Sai Kung / Clearwater Bay's post 26/04/2024

📍CLEARWATER BAY, SAI KUNG
The location for the best in fitness

🔹 Personal Training
🔹 Group Classes
🔹 Meal Plan
🔹 Nutritional Guidance
🔹 Community

Calling everyone from the area - we have some great promotions in April and May.

Drop us a DM or comment to know more.

Photos from Coach & Cook Fitness - Sai Kung / Clearwater Bay's post 24/04/2024

Weight-loss and great food
Go together!

🔹 Chef prepared
🔹 High Protein
🔹 Low calorie
🔹 Delivered to your door

DM us to start your meal plan today.

Photos from Coach & Cook Fitness - Sai Kung / Clearwater Bay's post 22/04/2024

Your new GYM
📍Clearwater Bay, Sai Kung

Expect more from your
🔹 Training
🔹 Nutrition
🔹 Accountability

A fitness facility like never see before! Don’t take our word for it, come down and check it out.


Photos from Coach & Cook Fitness - Sai Kung / Clearwater Bay's post 18/04/2024

Expect MORE from your Gym

🔹 Personal Training
🔹 Group Classes
🔹 Nutrition
🔹 Accountability
🔹 Community

And a lot more!

DM us to book your visit and consultation.


Photos from Coach & Cook Fitness - Sai Kung / Clearwater Bay's post 16/04/2024

The Meal Plan for big wins!

If you’re starting on a weightloss journey, this meal plan will expedite the results of your workout.

The meals are
🔹 nutritious and delicious
🔹 freshly prepared
🔹 high protein
🔹 calorie counted
🔹 portion controlled
🔹 delivered to your door

DM us to start your meal plan today.


Photos from Coach & Cook Fitness - Sai Kung / Clearwater Bay's post 15/04/2024

We are the only gym that gives a MONEY-BACK GUARANTEE

Here’s why we are that confident…

✅ Detailed onboarding, measurements and road-mapping at the onset of your fitness journey

✅ Expert Personal Training with customised programs for your specific goals

✅ Amazing group classes with a variety of workouts from H.I.IT., Strength & Conditioning, Pilates, Mobility and more

✅ Complete nutritional guidance, regularly through your fitness journey

✅ A fitness community that continues to motivate you


Photos from Coach & Cook Fitness - Sai Kung / Clearwater Bay's post 10/04/2024

Easiest diet ever!

🔹 lose weight
🔹 feel energised
🔹 eat clean

All the while enjoying chef-prepared meals delivered to your door!

DM to start your meal plan today.

Want your business to be the top-listed Gym/sports Facility in Wan Chai?

Click here to claim your Sponsored Listing.

Videos (show all)

The amazing, inspiring Gemwe get to meet every day✨Love your commitment Gemma MacFarlane Seeing you lifting weights, doi...
5 Tips for looking & feeling YOUNGER 🔹 Clean eating 🔹 Hydrating enough 🔹 Getting good sleep 🔹 Walking 👆 watch the video ...
Get your daily FRUIT requirement✅ checked off at the gym itself The Juice Bar offers ✅ Protein shakes ✅ Post-workout sna...
Guaranteed Results with a side of ✅ Lifestyle transformation ✅ Better sleep ✅ More confidence What are your fitness goal...
🚫 Diet 🚫 Pills This is what worked… I went from 145 kgs to 95 kgs and gained muscle. And went on to help +400 people ach...
Sarah dropped 10 kgs in 8 months! But that’s not the best part. It’s the amazing lifestyle transformation that we love t...
Nutrition is 80% of your fitness. Gym members enjoy 🔹 Protein shakes 🔹 Coffees🔹 Post-workout snacks 🔹 Nutritional guidan...
Mozer asked for help on his fitness journey because he wants to live long for his family and be a healthy grandfather 💛I...
Reason why your fitness journey won’t start 🛑But if you want to take just one step towards it, DM us. Our team of coache...
Dion got faster results with the FREE 4-Week Meal PlanHe continues with the meal plan because it takes away all the hass...

Location

Telephone

Address


Wan Chai

Opening Hours

Monday 05:30 - 21:00
Tuesday 05:30 - 21:00
Wednesday 05:30 - 21:00
Thursday 05:30 - 21:00
Friday 05:30 - 21:00
Saturday 06:00 - 12:00
Sunday 08:00 - 12:00

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