Coach & Cook Fitness - Sai Kung / Clearwater Bay

Expect MORE ✨

Get more from your
🔹 Personal Training
🔹 Group Classes
🔹 Nutrition

DM us to start your fitness journey this summer and enjoy big benefits!!

❗️This is NOT from your favourite restaurant

But it’s going to replace your favourites once you try it.

These restaurant-quality meals are
🔹 Chef-prepared
🔹 Low calorie
🔹 High protein
🔹 Portion-controlled
🔹 Nutritious & delicious
🚚 Delivered to your door!!

And they help with your fitness goals and weight loss.

DM us to get started on the Meal Plan and expedite your fitness journey.

Swipe to see the SUMMER PROMOTIONS

🔹 Group Classes
🔹 Personal Training
🔹 Brazilian Jiu Jitsu

Nothing to lose but weight!!
Love that!

Enjoy the convenience and taste of the chef prepared meals delivered daily to your door.

Make eating clean and weightloss easy.

Thank you Sassy Hong Kong for sharing your experience at our facility.

Read more here - https://shorturl.at/Cnalc

You won’t find a better meal plan to expedite your fitness results!!

Our chef prepares every meal to be
🔹 tasty and nutritious
🔹 low calorie
🔹 high protein

And it’s delivered to your door!

DM us to start your meal plan today.

Exciting news – we are launching our new membership packages, and you're among the first to know. 🎉☀️

💎 Platinum & Diamond P.T.
🥇 Gold & Silver Group Classes
🔹 Prime Open Gym
🔹 Prime Flow Studio (yoga, pilates, mobility)

Memberships benefits:

🆓 Protein Shakes
🆓 Coffees, Juices, Waters
🆓 Post-workout snacks
🆓 Shower facilities
🆓 Ice Baths
🆓 WIFI

We have limited availability, so please let us know if you'd like to snag your membership.

Comment below to claim your spot.

Get the best for your NUTRITION

🔹 Chef prepared meals
🔹 Nutritional guidance
🔹 Regular Check-ins
🔹 Protein shakes
🔹 Post-workout snacks

The Weight-loss diet you always wanted

The only meal plan that is
🔹 Chef-prepared and delicious
🔹 Calorie counted
🔹 High protein
🔹 Portion controlled
🔹 Non-restrictive
🔹 Delivered to your home!

DM us to start your weightloss with the tastiest meal plan in town.

Let us ✅ HEALTHY MEALS off your list!

While you focus on your transformation, your meals are on us!

Get a 4-Week Meal Plan free with your membership so you can see visible results in the first month itself.

DM for details.

Coach & Cook Meal Plans

No diet. No restrictions. No skipping food groups.

✅ healthy
✅ tasty
✅ low calorie
✅ high protein
✅ delivered to your door!!

DM us to start your fitness journey with the best meal plan HK has to offer.

We hate DIETS!

No boring chicken & broccoli diets here.

Only chef-prepared meals that are
🔹 high protein
🔹 low-calorie
🔹 highly nutritious
🔹 delivered to your door!

DM us to start your meal plan today.

Expect MORE
from your gym

🔹 Group Classes
🔹 Personal Training
🔹 Kids Classes
🔹 Meal Plan
🔹 Nutritional Guidance
🔹 Community

A place MORE committed to your health & fitness than you’d ever imagine.

“The food is beyond my expectation!”

Expedite your fitness journey with chef prepared meals delivered to your door to get you fantastic results in a short time.

DM us to start your meal plan today.

Nutrition at Coach & Cook Fitness is MORE than simply writing up a diet

All members enjoy
🔹 Chef prepared meals delivered
🔹 Access to in-house nutritionist
🔹 Protein shakes
🔹 Post workout snacks
🔹 Regular check-ins

The complimentary Juice Bar and community table are everyone’s favourite spots at the gym.

Come drop in for a coffee and chat. DM us to book a visit today.

Personal Training
📍Coach & Cook Fitness

SIGN UP IN MAY AND GET
✅ Free - 1 month PT
✅ Free - 4-week chef-prepared meals, delivered to your home

What’s included in a Coach & Cook PT package (at no extra cost) that you just don’t get anywhere else?

✅ 2-3 PT sessions per week
✅ Access to in-house nutritionist
✅ Access to yoga, pilates, stretching studio
✅ Access to open gym
✅ Personalized programs
✅ Protein shakes & coffees
✅ Post-workout snacks
✅ Parking & wifi
✅ Ice baths
✅ Body scan, goal-setting
✅ Monthly check-ins

If you’re looking for PT - it doesn’t get better than this.

Drop an emoji 🏋️ below and our team will be in touch.

Restaurant quality meals for weight-loss!

The meals are

🔹 chef-prepared
🔹 calorie counted
🔹 portion controlled
🔹 high protein
🔹 and DELIVERED TO YOUR DOOR!

DM us to start your weightloss journey with the tastiest meal plan ever!

👦 Is your child struggling to stay active and engaged?
📚 Do you want to empower them with essential life skills while having fun?

𝐋𝐨𝐨𝐤 𝐧𝐨 𝐟𝐮𝐫𝐭𝐡𝐞𝐫!

Our Kids Bootcamp is the ultimate solution to keep your little ones active, motivated, and ready to conquer any challenge that comes their way!

🔥 What We Offer:

𝐅𝐮𝐧-𝐟𝐢𝐥𝐥𝐞𝐝 𝐀𝐜𝐭𝐢𝐯𝐢𝐭𝐢𝐞𝐬

From exciting obstacle courses to team-building challenges, we guarantee non-stop fun that keeps kids eager to participate!

𝐂𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞 𝐁𝐨𝐨𝐬𝐭𝐢𝐧𝐠

Watch as your child's confidence soars. Our supportive environment encourages growth and self-belief.

𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐇𝐚𝐛𝐢𝐭𝐬

We promote a healthy lifestyle through fitness activities instilling lifelong habits for a happy and healthy future.

𝐒𝐚𝐟𝐞 𝐄𝐧𝐯𝐢𝐫𝐨𝐧𝐦𝐞𝐧𝐭

Rest assured, our facility prioritizes safety above all else. We maintain strict safety protocols to ensure your child's well-being at all times.

🎉 Limited Slots Available! Enroll Your Child Today and Watch Them Thrive! 🎉

Click "Learn more" to get more details

Group Classes
📍 Coach & Cook Fitness

The best way to enjoy fitness is to build a community that works out together.

DM us to find your here.

Best kind of TRANSFORMATION

It takes a while after you start eating clean that you develop a taste and craving for it.

And if the food is this good - it takes a shorter while!

📍CLEARWATER BAY, SAI KUNG
The location for the best in fitness

🔹 Personal Training
🔹 Group Classes
🔹 Meal Plan
🔹 Nutritional Guidance
🔹 Community

Calling everyone from the area - we have some great promotions in April and May.

Drop us a DM or comment to know more.

Weight-loss and great food
Go together!

🔹 Chef prepared
🔹 High Protein
🔹 Low calorie
🔹 Delivered to your door

DM us to start your meal plan today.

Your new GYM
📍Clearwater Bay, Sai Kung

Expect more from your
🔹 Training
🔹 Nutrition
🔹 Accountability

A fitness facility like never see before! Don’t take our word for it, come down and check it out.

Expect MORE from your Gym

🔹 Personal Training
🔹 Group Classes
🔹 Nutrition
🔹 Accountability
🔹 Community

And a lot more!

DM us to book your visit and consultation.

The Meal Plan for big wins!

If you’re starting on a weightloss journey, this meal plan will expedite the results of your workout.

The meals are
🔹 nutritious and delicious
🔹 freshly prepared
🔹 high protein
🔹 calorie counted
🔹 portion controlled
🔹 delivered to your door

DM us to start your meal plan today.

We are the only gym that gives a MONEY-BACK GUARANTEE

Here’s why we are that confident…

✅ Detailed onboarding, measurements and road-mapping at the onset of your fitness journey

✅ Expert Personal Training with customised programs for your specific goals

✅ Amazing group classes with a variety of workouts from H.I.IT., Strength & Conditioning, Pilates, Mobility and more

✅ Complete nutritional guidance, regularly through your fitness journey

✅ A fitness community that continues to motivate you

Easiest diet ever!

🔹 lose weight
🔹 feel energised
🔹 eat clean

All the while enjoying chef-prepared meals delivered to your door!

DM to start your meal plan today.