Elite Personal Training Studio Hong Kong

Today, I had the privilege of running alongside the .plus “athletes” today in Wong Chuk Hang. Sooooo goooood! 4x 800m 90sec rest then 8x400m then 45 second rest. Thanks for organising .plus loved it

🔥 2025 Youth FIRE Easter Camp is here! 🔥
Ready to help your teen level up their strength, confidence, and healthy habits? 💪 Join us this Easter break (April 7–19) for a high-energy, results-driven training experience designed for 10–16-year-olds!

✅ Build lasting friendships
✅ Train safely with expert coaches
✅ Boost strength, speed & motivation
✅ Family package deals available!

Spots are limited – save 10% with our last-minute rate until April 6!
📆 Choose from weekday afternoons or weekend mornings.
Let’s make this holiday count! 🚀

🌱 Youth Development: Building Strong Foundations 🌟

The path to success starts now! Here’s how youth can grow into confident, resilient individuals:

✨ 1. Build Emotional Intelligence – Teach self-awareness and empathy. ❤️
✨ 2. Develop Healthy Habits – Prioritize fitness, nutrition, and rest. 🏃‍♀️🥦
✨ 3. Foster a Growth Mindset – Embrace challenges and keep learning. 💡
✨ 4. Strengthen Social Skills – Promote communication and teamwork. 🤝
✨ 5. Set and Achieve Goals – Guide them to reach new milestones. 🎯

💡 With the right guidance, youth can unlock their full potential and thrive!

Good food on holiday-organic,
Free range, grass fed, whole.

Help your teenager develop healthy habits, build confidence, and make lasting friendships. The Youth FIRE Easter camp is designed to provide a supportive and engaging environment where teens can thrive. 7th of April - 10th of April LAST MINUTE RATE until 6th April: Save 10%

Are you wanting to get fit this month? Whether that’s with your family members or friends, you can’t miss this deal! 👨‍👩‍👧‍👦 Family Rate during the holidays: Save 20% on your 2nd family member! 🎁

Our community is our strength! Together, we’re not just working towards individual goals but creating a ripple of wellness that extends beyond our gym. Thank you for being a part of our world 🌍

Are you wanting to get fit this month? Whether that’s with your family members or friends, you can’t miss this deal! ⏳ LAST MINUTE RATE (until April 6th): Save 10% – don’t miss out! 🏃‍♀️💨

Strength training positively impacts the mental health of teenagers by reducing anxiety, stress, and depression while improving self-esteem, resilience, and overall psychological well-being.
A systematic review and meta-analysis revealed that strength training significantly decreases anxiety (SMD = −1.75; p = 0.007) and depression (SMD = −1.61; p = 0.0007) in adolescents, likely due to its role in enhancing brain development and hormonal balance. Additionally, muscle-strengthening exercises (MSE) have been linked to improved subjective well-being and resilience. Research shows that MSE enhances physical self-perceptions, such as perceived appearance and sports competence, which generalize to higher global self-esteem.
Furthermore, strength training builds confidence, grit, and satisfaction during the critical developmental period of adolescence. It helps teenagers establish routines and provides a sense of accomplishment, which contributes to better mental health outcomes. Collectively, these findings highlight the potential of strength training as a powerful intervention for improving mental health in teenagers.

Strength training for teenagers is often surrounded by myths that can discourage participation and limit its potential benefits. Common misconceptions include beliefs that strength training stunts growth, increases the risk of injury, or is ineffective for young individuals. However, scientific evidence consistently debunks these myths.

For instance, the idea that resistance training damages growth plates and stunts growth has been thoroughly disproven. Research shows that when performed with proper technique and supervision, strength training enhances bone mineral density and overall skeletal health, reducing injury risks rather than increasing them[3][4]. Additionally, concerns about its ineffectiveness for prepubertal teenagers are unfounded. Studies reveal that even before puberty, adolescents can achieve significant strength gains through neuromuscular adaptations, though absolute muscle hypertrophy may be limited compared to postpubertal peers[2][5].

Furthermore, strength training offers numerous benefits beyond physical strength, such as improved motor skills, reduced injury risks, better posture, and enhanced mental well-being[1][2]. These findings highlight the importance of dispelling myths to encourage safe and effective participation in strength training among teenagers.

Are you wanting to get fit this month? Whether that’s with your family members or friends, you can’t miss this deal! 🔥🌱 EARLY BIRD RATE (until March 28th): Save 20% on your booking! ✨

Youth Client Success Stories -
Tern & Auke are brothers who joined us because they wanted to complement their sport and this is what they got from training with us.
If you have a teen who is looking to take their abilities to the next level for their sport, check out out our Strength & Conditioning Easter Camp, Youth FIRE in the comments below:
https://eliteptstudio.com/youth-fire-easter-camp-2025/

Stand tall, feel better! 🌟 Good posture does more than you think—boosts confidence, reduces pain, improves focus, even helps digestion! 💪✨ Your body & mind will thank you.

Balance isn’t just about stability—it’s about coordination, injury prevention, and confidence! ⚖️ Stay grounded and grow stronger every day.

Endurance builds resilience, discipline, and confidence. 💪 Go further, stay stronger, and keep moving forward. Athletes are built in the off-season—start building today!

Are you wanting to get fit this month? Whether that’s with your family members or friends, you can’t miss this deal! 🔥 SUPER EARLY BIRD RATE (until March 21st): Buy 2 sessions & Get 1 FREE! 🙌