15/09/2023
Although our FB is inactive the studio has been running strong! Our current layout with the competition plates and training bumpers
Strength, Fitness & Conditioning Center HK
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A private & affordable S&C barbell gym next to the Southside MTR line. A private & affordable training center next to the new Southside MTR line.
Specialising in powerlifting, olympic lifting and athletic conditioning.
15/09/2023
08/02/2023
Apologies for the lack of Facebook updates over the years as we do not use this page anymore. Please follow on instagram for current updates! The gym has undergone a lot of changes and upgrades over the years thank ls to everyone’s support. All the best in the post covid 2023!
28/12/2016
The Southside MTR line is now open! No need to worry about tunnel traffic!
03/11/2016
We built up quite a collection of lifting shoes😂
12/10/2016
We also offer open gym for our clients during hours when there is no PT session booked! Come in and train yourself (under 18s are supervised by the available trainer). We want all our trainees to have the best results possible. However we do not want training costs to restrict your progress!
05/10/2016
Private bootcamps are available by request. If you have a spacious area nearby your home for a convenient workout let us know!
16/09/2016
Happy Mid-Autumn! Take it easy on the mooncakes!
04/09/2016
Father and son session on a Sunday morning!
29/08/2016
The trap bar deadlift is a good exercise especially for beginners and younger trainnees who may not have the lower back strength or coordination for a barbell deadlift. It is easier to maintain an upright posture and a neutral spine. Also useful for people recovering from hip or lower back injuries, as the exercise places more load on the legs rather than the hips.14 year old Brandon Yep demonstrating solid technique with 70kg.
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Address
Wong Chuk Hang
852
Opening Hours
| Monday | 06:00 - 22:00 |
| Tuesday | 06:00 - 22:00 |
| Wednesday | 06:00 - 22:00 |
| Thursday | 06:00 - 22:00 |
| Friday | 06:00 - 22:00 |
| Saturday | 06:00 - 22:00 |
| Sunday | 07:30 - 19:00 |