GO24 Fitness - Yuen Long

有冇邊刻好想搵嘢發洩？🥊
嚟Bodycombat，拳套戴上，乜都唔好諗。
打、踢、嗌 — 成個人輕晒！

音樂節奏帶動，成班人一齊爆汗嘅感覺，真係會上癮🔥

Ever had that moment when you just need to let it all out? 🥊
Come to Bodycombat — put on your gloves and clear your mind.
Punch, kick, shout — you’ll feel so much lighter!

With the music driving the beat, sweating it out together as a group — trust me, it‘s addictive 🔥

#香港健身

認真講，
跟Skylar做Reformer，佢溫柔到我覺得自己係BB🤣
佢嗰種慢慢帶住你做嘅感覺，會令你完全冇壓力，
反而仲敢試多啲去盡少少。

怕醜嘅、新手嘅、想被溫柔對待嘅 ~搵佢就啱。

Alright, gotta be real
doing Reformer with Skylar is so gentle it makes me feel like a baby🤣
She just guides you through everything at your own pace, zero pressure,
which actually makes you wanna push a little harder.

Shy? Newbie? Just wanna be treated with kindness? ~she‘s your girl.
#香港健身 #元朗健身

Karen：「我以為只係一組普通嘅Sit Up。」
小編：我幫個沙包加咗啲風咋嘛✌🏼🌪️
Karen：⋯⋯（從此失去表情管理。🙃）

P.S. 有人話我哋冇沙包？冇堂嘅時候沙包係自由使用㗎，仲要係任打任Fing嗰隻。

Karen: ”I thought it was just a normal set of sit-ups.“
Me: ”I just gave the punching bag a little swing, that‘s all.“
Karen: … (RIP to her facial expression. 🙃)

P.S. Someone said we don’t have punching bags? They‘re free to use outside of class hours. And yes, free to swing too. 👋

#元朗泰拳 #沙包喺度 #但人走咗

呢位導師，喺陸地同水上係兩個唔同嘅人🏄‍♀️🧘‍♀️

介紹返我哋嘅普拉提導師 – PEONLIA ✨

平時見佢喺課堂上面，溫柔又細心，帶住大家慢慢控制呼吸、穩定核心，每一個動作都流暢到好似跳舞咁💃

但離開健身室嘅佢……
其實好鍾意去滑水！ 🌊🏄‍♀️

PEONLIA話，滑水同普拉提其實有啲相似 –
兩樣都好講求核心力量、平衡感，仲有種「順住個節奏走」嘅感覺💪

想喺陸地上面都搵到嗰種流動感？
嚟GO24搵PEONLIA上堂啦！

📅 普拉提課堂時間：快啲睇我哋嘅時間表
📍 元朗GO24Fitness
🧘 導師：PEONLIA

#普拉提 #元朗普拉提

This instructor is basically two different people – one on land, one on water 🏄‍♀️🧘‍♀️

Let us introduce our Pilates instructor – PEONLIA ✨

In class, she's ‘entle, detail-oriented, and guides everyone through controlled breathing and core stability – every movement flows like a dance 💃

But when she's ’ot at the gym……
she actually loves wakeboarding！ 🌊🏄‍♀️

PEONLIA says wakeboarding and Pilates actually have some things in common –
both require core strength, balance, and that "go”with-the-flow" r“ythm 💪

Wanna find that same flow feeling on land？
Come to GO24 and join PEONLIA‘s class！

📅 Check our schedule for class times
📍 GO24Fitness Yuen Long
🧘 Instructor：PEONLIA

慢落嚟，先發現身體原來咁攰。

Deep Stretch 唔係拉筋咁簡單，係比自己一個藉口，停低、呼吸、專心感受每一格肌肉嘅鬆弛。

唔使急，唔使用力，跟住一呼一吸，慢慢解開全日積落嘅繃緊。

Slow down, and you’ll realise just how tired your body really is.

Deep Stretch isn’t just about flexibility – it’s an excuse to pause, breathe, and really feel each muscle let go.

No rush, no force. Just follow your breath and slowly unwind all the tension from the day.

#香港健身 #元朗健身