¡Bienvenidos a Universal Jiu Jitsu Honduras! Ofrecemos defensa personal y crecimiento personal a través del Jiu-Jitsu en el corazón de Tela.
Nuestro club se esfuerza por brindar un ambiente de apoyo para todos.
A Taoist proverb warns, 'A wounded hand should never touch poison.' This means if someone is ill, with ill intent or spirit, they can infect a vulnerable person. Don't seek care from someone as sick as you. Seek someone with a clear mind, un-wounded, to help you understand.
04/06/2026
🇺🇸 ENGLISH
UNIVERSAL JIU-JITSU SUNDAY CLASSES
Fitness • Self-Defense • Muay Thai • Dirty Boxing • Vale-Tudo Fundamentals
Every Sunday | 9:00 AM – 11:00 AM
📍 Universal Jiu-Jitsu – Tela, Honduras
Our Sunday classes are designed for real-world self-defense, health, fitness, and functional striking fundamentals.
The first portion of class focuses on:
• Fighter-focused fitness
• Calisthenics
• Stretching & mobility
• Yoga & breathing exercises
• Balance, posture & body mechanics
• Conditioning for striking, grappling & everyday health
Afterwards, we transition into:
🥊 Muay Thai
🥊 Dirty Boxing
🥊 Vale-Tudo style striking fundamentals
🥊 Boxing, kickboxing & clinch work
🥊 Partner drills, mitt work & bag work
🥊 Self-defense striking mechanics for MMA & real-life situations
Our focus is NOT sport points or flashy techniques.
Our focus is control, awareness, mechanics, conditioning, and practical self-defense.
This is a beginner-friendly class built around learning together safely and respectfully.
✅ Ages 13+ welcome
✅ Adults 18+ may attend alone
✅ Anyone under 18 must have a parent or guardian present during all classes
❌ No child drop-offs
You do NOT need experience to begin.
WHAT SHOULD I WEAR?
• T-shirt & shorts OR gi pants & T-shirt
• Rash guards and hoodies are fine
• Shorts should be appropriate length
• Please avoid overly tight clothing
DO I NEED GLOVES OR SHIN GUARDS?
No — but bringing your own gloves and shin guards is highly recommended if you have them.
We also have some available at the gym.
WILL WE SPAR?
Not hard sparring.
Beginners will focus on:
• Technique
• Timing
• Movement
• Blocking
• Checking kicks
• Clinch entries
• Controlled partner drills
• Correct striking mechanics
As students progress safely and responsibly, controlled sparring may eventually be introduced with proper supervision and safety gear.
At Universal Jiu-Jitsu, we train to learn — not to hurt one another.
Please come clean, respectful, and ready to learn.
📲 Questions?
Text or WhatsApp: +504 9254-9884
First class FREE.
Community pilot program running for 4 Sundays.
🇪🇸 ESPAÑOL
CLASES DE DOMINGO – UNIVERSAL JIU-JITSU
Fitness • Defensa Personal • Muay Thai • Dirty Boxing • Fundamentos Vale-Tudo
Todos los domingos | 9:00 AM – 11:00 AM
📍 Universal Jiu-Jitsu – Tela, Honduras
Nuestras clases de domingo están enfocadas en defensa personal real, salud, acondicionamiento físico y fundamentos prácticos de golpeo.
La primera parte de la clase incluye:
• Ejercicios físicos para peleadores
• Calistenia
• Estiramiento y movilidad
• Yoga y respiración
• Balance y mecánica corporal
• Condicionamiento para striking, grappling y salud general
Después pasamos a:
🥊 Muay Thai
🥊 Dirty Boxing
🥊 Fundamentos de Vale-Tudo
🥊 Boxeo, kickboxing y trabajo de clinch
🥊 Trabajo en s**o, manoplas y ejercicios en pareja
🥊 Mecánica correcta para defensa personal y MMA
Nuestro enfoque NO es pelear por puntos ni técnicas llamativas.
Nuestro enfoque es:
control, conciencia, mecánica, condición física y defensa personal práctica.
✅ Edades 13+ bienvenidos
✅ Adultos 18+ pueden asistir solos
✅ Menores de 18 deben venir acompañados por un padre o tutor durante TODA la clase
❌ No se permite dejar niños solos
NO necesitas experiencia para comenzar.
¿QUÉ DEBO USAR?
• Camiseta y shorts o pantalones de gi
• Rashguard o hoodie están bien
• Shorts apropiados
• Evitar ropa demasiado ajustada
¿NECESITO GUANTES O ESPINILLERAS?
No es obligatorio, pero sí recomendado si tienes.
También tenemos algunos en el gimnasio.
¿HABRÁ SPARRING?
No hacemos sparring fuerte para principiantes.
Aprenderás:
• Técnica
• Movimiento
• Bloqueos
• Defensa de patadas
• Clinch
• Ejercicios controlados
• Mecánica correcta de golpeo
Con el tiempo y la experiencia, puede haber sparring controlado con supervisión y equipo de seguridad adecuado.
En Universal Jiu-Jitsu entrenamos para aprender juntos — no para lastimarnos.
Por favor venir limpio, con buena higiene y respeto por los compañeros y los mats.
📲 Preguntas:
WhatsApp/Text: +504-9254-9884
Primera clase GRATIS.
Programa piloto comunitario de 4 domingos.
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Mastering base control in grappling starts with four points of base and proper alignment. Keep your head over your opponent's and your knee chasing their hip. Crucially, apply compound pressure, staying close. This prevents them from creating space or attacking, especially when both their arms are on one side. Learn to control the position before deciding to transition.
This discussion highlights the critical role of patience and solid foundations for enduring success. It cautions against the allure of quick wins, emphasizing that true achievement is a marathon, not a sprint.
Pay attention! Men watch your comments under woman practioners. Real Women Martial artists, wear appropriate gear and stop seeking attention and adding to the sexualizarion of the sport then complaining when a student asks you to dinner!
Now we have fake AI girls built by men making money through AI only fans and clips like these that you pervs fall for all helping to bring bad attention to this art we sacrifice our bodies spirit and mind to with wholesome passion.
It be the same men in the comments, and the same women filming themselves sexually for attention who commit persecution on real coaches and the sport.
God forbid a commentator be a coach or a child believe this is the way to approach a dicipline in their life. Report these videos when you see them for sexualization and fraud. Its not a real person, not real portrayal of the art, and its bad for our kids and committed martial artists and coaches who have to withstand the lies and assumptions of parents and students before even trying a class.
Stop Sexualizing Martial Arts!!!!! Jesse Stark
Universal Jiu-jitsu: Tela, Honduras
03/06/2026
Full Free Class on YouTube Sunday. Thank you for your support! To be Alerted to the premiere follow this link:
https://youtu.be/hj3sWvvTFbE?si=iKB8JDUpp1VvY055
How to Pass Closed Guard: The Red Belt Way | Self Defense & Sport BJJ
Coach Jesse Stark teaches an obsessive-study blend of Master Joe Moreira, Rickson Gracie, and Jean Jacques Machado principles for passing the closed guard in this free, detailed 30-minute Jiu-Jitsu class.
This is sharp, high-percentage, principle-based and control-based Jiu-Jitsu designed for self-defense, sport, MMA, and real-world application — especially for older grapplers looking to train smarter, not harder.
Wise Jiu-Jitsu. Efficient Jiu-Jitsu. Universal Jiu-Jitsu.
Support our mission or donate to our GoFundMe:
gofund.me/5722a7545
Purchase merch from our store:
https://www.etsy.com/shop/GotMuggedShop
Like and subscribe for more free online classes from Honduras.
In any conflict, the goal is to shut down escape routes and prevent counter-attacks. Imagine your opponent as a computer with a thousand programs — your job is to unplug it.
At Universal Jiu-Jitsu, our goal is simple:
To share honest, effective, control-based Jiu-Jitsu for self-defense, sport, fighting, health, and life — on and off the mats.
Thank you to everyone who continues to support our journey, our school, and our UJJ community here in Honduras and around the world. Every view, comment, student, and share helps us continue teaching, filming, and building this community.
Questions, respectful discussion, and constructive feedback are always welcome.
We are all students. Always learning.
Practice patiently.
Practice consistently.
Stay humble, stay sharp, and take care of one another.
— Coach Jesse Stark
Universal Jiu-Jitsu
Tela, Honduras
AikiJitsu for Self-Defense And Bjj. Wrist and Arm attacks from the Shoulder grab. 5 minute Class, warm up drill.
Self Defense and Sport Go hand and hand. Learn from both. Credit to the ancestors for paving the paths and roads. We can only preserve and improve. Nothing new under the sun. We discover not invent. God bless you all- Jesse Stark
Universal Jiu-jitsu: Tela, Honduras
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Passing Closed Guard The Red & Coral Belt Way. Coach Joe Shmoe.
Universal Jiu-jitsu: Tela, Honduras
Follow your principles. Slow is Fast. They tell you when to go. Feel, dont see. Minimal movement, maximum results. Submissions are easy when you have control. Street, sport, or self defense, or war you should be able to pin your opponents for safety and legal reasons with the ability to check for weapons, hurt them vitaly, and stay safe. God bless you all. - Jesse Stark
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| Martes | 16:30 - 20:00 |
| Miércoles | 16:30 - 20:00 |
| Jueves | 16:30 - 20:00 |
| Viernes | 16:30 - 20:00 |
| Domingo | 13:00 - 15:30 |