GIVE YOUR BACK SOME LOVE ❤️🔥
Whoever told you to keep your spine neutral all the time wasn’t doing you any favors.
Your spine is designed to move.
It can flex, extend, rotate, side bend, and do so much more. The more confidently it moves, the better it handles the demands you place on it.
Try this series before you start loading your back. Perform each movement for 60 seconds, repeat for 2 rounds, and don’t forget to work both sides.
Let me know how it feels.
Dubijoga
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Yoga / Gymnastic rings / Movement & Mobility
Studio in Dubrovnik
Am & PM classes - mixed & small groups
Book your class with Ivo:
𝗶𝘃𝗼.𝗱𝘂𝗯𝗶𝗷𝗼𝗴𝗮@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺
20/07/2026
Svaki dio dana ima svoju energiju, a s nama možeš doživjeti i ovakva jutra i noći. Ti biraš, za sebe! 🫀
29/06/2026
Ljetne vrućine su zapravo preloša isprika za propuštene treninge, jel tako? 🥵
Kako bi vam ovo ljeto bilo lakše trenirati, treninge smo pomakli u “svježije” ure, taman za izbjeć’ lude vrućine: jutarnji satovi su u 6:30, a oni popodnevni, tj. skoro noćni (da se još lakše zaspe iza) su svi iza 19h.
Eto, problem riješen, sad se samo trebaš prijavit’. Raspored vrijedi od 01.07.
Vidimo se! 🔥
29/06/2026
Ljetne vrućine su zapravo preloša isprika za propuštene treninge, jel tako? 🥵
Kako bi vam ovo ljeto bilo lakše trenirati, treninge smo pomakli u “svježije” ure, taman za izbjeć’ lude vrućine: jutarnji satovi su u 6:30, a oni popodnevni, tj. skoro noćni (da se još lakše zaspe iza) su svi iza 19h.
Eto, problem riješen, sad se samo trebaš prijavit’. Vidimo se! 🔥
28/05/2026
In Dubrovnik for a few days? Your yoga practice doesn’t have to stay home.
Whether you’re an experienced yogi or just looking for a mindful reset during your travels — you’re always welcome at Dubijoga. Join us and let's practice together!
26/05/2026
Kad osjećaš bol na više mjesta na tijelu, sve je u redu, tad si kao i svi mi. Ali kad imaš ono JEDNO bolno i problematično mjesto... e, onda možda imaš problem. 😫
When you have many painful spots you’ok, you’re just like the rest of us. But when you have ONE painful spot .. then maybe you have a problem. 🥵
19/05/2026
A najbolja stvar je ta da mir koji pronađemo na prostirci polako prenosimo i u svakodnevni život. ☁️
14/05/2026
U Dubijogi ne gradimo samo tijelo koje dobro izgleda nego tijelo koje se kreće s lakoćom, tijelo koje je snažno i mobilno!
Biraj između yoge, snage i mobilnosti ili ih kombiniraj po svom ritmu. Pridruži nam se i ovo ljeto se osjećaj bolje nego ikad. 🤩
12/05/2026
How good are you at Shavasana?
Not the “laying down” part.
The letting go part.
The staying still without reaching for your phone.
The slowing your breath, unclenching your jaw, softening your mind part.
Because Shavasana isn’t just the break after yoga.
It’s where the practice finally sinks in.
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Ulica Drive Ante Starčevića 20
Dubrovnik
20000