Apex40 Fitness by Jerelle Gainey

Directions Website

Apex40 Fitness by Jerelle Gainey I help you build strength, protect mobility, improve health & live better. I create science-backed 5-Engine longevity programs for adults 40+ ⬇️

23/09/2026

Are you a 40+ woman or man working out without a plan? Get with the Apex40 Program. visit: apex40fitness.com/preview

20/09/2026

Do you actually need single-leg exercises if you already squat? I say yes. You climb stairs one leg at a time, and squats work both legs at once. This exercise is the one I'd start with.

Front foot on a plate, dumbbells at your sides, back knee toward the floor.

Know someone over 40 with no workout plan? Send them this exercise to start with.

Comment PLAN and I'll send you a free sample plan for your age.

10/09/2026

Ever think of leg training as just about how your legs look? The quad and glute strength from a linear hack press is also what catches you when you stumble, gets you off a low chair without a push, and helps keep the bones in your hips and legs dense as you go. Comment PLAN and I'll send a free sample plan matched to your age.

08/09/2026

Honest question for anyone past 45 who still presses overhead: did your shoulders actually get worse, or did you just stop sitting up straight?
I ask because most people have already made their mind up. Bar stops short, shoulder must be shot, overhead work comes off the list. After that it's chest press and lateral raises forever and the reach goes away without anybody noticing it happen.
Before you agree with that, try it in a chair. Slump, raise both arms as far as they'll go, see where they stop. Then sit up tall with your back flat against the chair and go again. Most people find range they didn't think they still had, and it takes about four seconds.
Nothing changed about the shoulder in those four seconds, which is the whole point. I'd be curious whether it lands the same for everyone or whether it shifts with age, so tell me what you get.
Comment PLAN for a free sample plan matched to your age and gender.

07/09/2026

Five Core Exercises every 40+ Adult should add to the Workout.

VISIT APEX40FITNESS.COM/PREVIEW
or COMMENT 'PLAN' for your Free Apex40 Workout Program Preview.

📌 Save for Later
Follow for More ✅

26/08/2026

Honest question: do you trust a barbell to tell you how strong you are?
Here's the problem with two hands on one bar — your stronger side quietly picks up the slack, and you never feel it. The bar goes up, the number goes up, and one arm has been coasting the whole time. Machines with independent handles take that option away: each arm lifts its own weight, or the handle doesn't move.
If you've been pressing for years and never checked your sides separately, this is worth five minutes of your next session.
Comment PLAN and I'll send the free sample plan matched to your age.

Ready to redefine what 40+ looks like? 🚀 Apex40Fitness.com/Program is here to help you get started.We create workout pro...
24/08/2026

Ready to redefine what 40+ looks like? 🚀 Apex40Fitness.com/Program is here to help you get started.

We create workout programs tailored specifically for you:

✅ Your fitness level
✅ Your equipment
✅ Your health considerations
✅ Your goals

Comment “PLAN” below to get started today and embrace your best self!

Location: Hvar, Croatia

Address

Hvar
21450

Website

Alerts

Be the first to know and let us send you an email when Apex40 Fitness by Jerelle Gainey posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category