MunroMovement

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MunroMovement Physiotherapy and Personal Training: Have a fit and strong body, free from aches and pains.

Weekend away in beautiful Cannon Rocks🌅 winter time in SA is a dream🇿🇦❄️
23/08/2026

Weekend away in beautiful Cannon Rocks🌅 winter time in SA is a dream🇿🇦❄️

18/07/2026

He’s a descendant of a wolf

24/05/2026

Oh the joys🙃

a Chopsticks appreciation post just because he makes my heart happy🥹🤍🥢
19/03/2026

a Chopsticks appreciation post just because he makes my heart happy🥹🤍🥢

13/03/2026

August 16-22nd 2026🤍

Safari Reimagined: Physiotherapist-led Luxury Retreat with

📍Tanda Tula, South Africa🇿🇦 .tula

This small-group retreat is designed elevate the traditional safari experience, combining the tranquillity and wonders of the bush with movement, mindfulness, and evidence-based wellness practices.

Alongside the daily morning/afternoon game drives, I will use my expertise as a physiotherapist and personal trainer to guide guests through strength, mobility, and nervous system regulation sessions.

The luxury safari experience wouldn’t be complete without the delicious array of food and beverages available at the lodge. I will liaise with the lodge chef to add specific nutrient-filled meals, designed to nourish and restore the body to function and feel at its best.

While safari is an extraordinary experience, it is very sedentary. But by incorporating movement, the ultimate aim is for guests to leave feeling a tangible shift in both body and mind: moving better, feeling calmer, and understanding how to support their own wellbeing.

If you would like to join me and for more information, please message me🤍 (book by 30th March 2026 to secure your spot).

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