19/03/2026
a Chopsticks appreciation post just because he makes my heart happy🥹🤍🥢
MunroMovement
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Physiotherapy and Personal Training: Have a fit and strong body, free from aches and pains.
19/03/2026
13/03/2026
August 16-22nd 2026🤍
Safari Reimagined: Physiotherapist-led Luxury Retreat with
📍Tanda Tula, South Africa🇿🇦 .tula
This small-group retreat is designed elevate the traditional safari experience, combining the tranquillity and wonders of the bush with movement, mindfulness, and evidence-based wellness practices.
Alongside the daily morning/afternoon game drives, I will use my expertise as a physiotherapist and personal trainer to guide guests through strength, mobility, and nervous system regulation sessions.
The luxury safari experience wouldn’t be complete without the delicious array of food and beverages available at the lodge. I will liaise with the lodge chef to add specific nutrient-filled meals, designed to nourish and restore the body to function and feel at its best.
While safari is an extraordinary experience, it is very sedentary. But by incorporating movement, the ultimate aim is for guests to leave feeling a tangible shift in both body and mind: moving better, feeling calmer, and understanding how to support their own wellbeing.
If you would like to join me and for more information, please message me🤍 (book by 30th March 2026 to secure your spot).
03/02/2026
Withdrawals🤍🤴🇿🇦
02/06/2025
🫶🫶🫶
28/04/2025
🌷🌷🌷
07/04/2025
🤍🤍
02/04/2025
Your body responds to how you treat it⬇️
Movement: don’t overthink it - just don’t be sedentary.
Nutrition: prioritise protein, eat your nutrients rather than rely on supplements, reduce ultra processed foods and refined sugar.
Stress Management: breathwork, gratitude, set boundaries, music, self-talk.
Your Environment: you are who you surround yourself with, cold & heat therapy, sunlight, remove toxins.
Recovery: sleep comes first, HRV tracking, prehab/rehab, listen to your body.
If you master your physiology, the results will follow. You can’t fill from an empty cup.
13/03/2025
Sometimes we need to address the root cause, not just the symptoms🤍
06/03/2025
🤍🤍🤍
23/07/2024
Catching the sunshine in between home visits💙
….. but all my incredible clients shine even brighter😎
wearing x (obsessed with this blue..)
26/05/2024
Happy heart🤍 I had the pleasure of looking after this lil ball of floof, gosh I’ve missed having a dog around! The day I can have my own (or clone this handsome boy) will be a good day☺️
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