Latif.PT

ONE PLATE • 4 MOVES 🔥
10 • 8 • 6 • 4 • 2
A simple full-body conditioning workout using just one plate.

Exercises:

1. Plate Sit-Up → Stand → Press
2. Alternating Plate Kneeling-to-Squat
3. Half-Kneeling Plate Wood Chop
4. Close-Grip Plate Push-Up

How to do it:
Start with 10 reps of each exercise, back-to-back.
Then repeat for 8, 6, 4 and 2 reps.
For alternating movements, split the reps between both sides. Rest when needed and keep your form clean.

Targets: Legs • Glutes • Core • Chest • Shoulders • Triceps

Save it and give it a go 💪

Want to make your workouts more challenging?
Hook a resistance band around a med ball and give this exercise a try. 💪

Most people focus on the pull.
I focus on the setup.
Get into the right position, brace properly, then let the reps do the work.
The stronger the setup, the stronger the rep. 💪

You don’t need a complicated workout to build a stronger core.

These are three exercises I regularly use to train:
✔️ Spinal flexion
✔️ Rotation
✔️ Core control

Simple. Effective. Worth trying.

💾 Save this workout for your next core session.

Rounds For Time — Full Body Conditioning Burner
Simple, sweaty, and straight to the point.
Complete 4 rounds as fast as possible while keeping good form:

Rower — 10 calories
DB Squat — 10 reps
DB Standing Press — 10 reps
DB Bicep Curl — 10 reps
Close-Grip Push-Up — 10 reps

Rest only when needed.
Control the reps. Push the pace.

Save this for your next full-body conditioning session.

High-Protein Chicken Tortellini 💪
Found a few things in the fridge and made this.
Chicken mince, ajvar, protein skuta & tortellini.
Simple. Cheap. Tastes good.
Save it for later.

64g Protein Meal for Under €5 💪
400g Alaska po***ck, mixed salad, and a little olive oil.
Simple, high protein, and a nice break from chicken 😛