YinWithinn

another day ~

Croatia 17-22 Mart ~ grad Sisak .hr
Tema o kojoj ćemo razgovarati i fokus kroz 6 dana radionice ~ Vagus živac
Koja je njegova uloga i kako stimulirati najduži živac u tijelu ~ naš software
te glavni živac njegovog parasimpatičkog dijela - onog koji kontrolira autonomne tjelesne funkcije kao što su opuštanje, regulacija krvnog tlaka i otkucaja srca, probava i imunološki sustav.

Vježbe će biti kreirane za sve od početnika do svakodnevnih praktikanata yoge, a odvijati će se svaki dan u popodnevnim satima od
18:30 - 19:45 .hr

Događaji isključivo uz prebooking ~
Za više informacija kontakt
Petra on WhatsApp +356 99217325
email ✉️ / [email protected]

~healing invites you to reconnect with your body in a way that honors your unique rhythm and needs.
This journey begins with cultivating resources to navigate challenging emotions, unsettling symptoms, and distressing memories with care and compassion.

~mindfully transitioning through asana practice offers a beautiful opportunity to anchor yourself, finding stability and safety through a felt sense of grounding. Each movement teaches you to trust the consistent support of your breath ~ a steady presence that helps you build a foundation of trust and resilience in your practice and every day life.

~i encourage you to take some time to create a space that feels nourishing to your body and mind, have a calm, peaceful, and safe environment for your practice 🙏🏻

~ practice yoga with me every day at taghazout bay 🌊
for more info feel free to contact me directly 😌
hugs 🫂
petra

Favourite movements to open the hip flexors and the calves, the chest, stretching the shoulders, back, and front line of the body.
Breathe ~
By focusing on your breathing during each movement, we often find our bodies relax and allow for a deeper stretch. As long as you can breathe comfortably through your nose in a stretch, you’re not pushing too hard.
Video 2,3 & 5 holding the blocks instead of touching the ground can be very helpful 😌

Listen to your body, go slowly 🙏🏻

Vital Life Force Energy ~ Prana ~
New workshop on 13.05 starting at 6 PM, with lovely 🙏 at the beautiful space of created by Vastu

What to expect?
Introduction on breath, focus and movement in Ashtanga Vinyasa Yoga ~ Led class, followed by a rejuvenating sound bath meditation using Tibetan bowls tuned to the Chakras a long with an array of other sound healing instruments.

All levels of Yoga are welcome🤗

Our intention is You to feel energised and connected with the deeper layers of your physical body ~ using breath, movement and sound to awaken your Vital Life force ~ Prana ~ to move freely and abundantly withing you🌺

Any questions please feel free to contact me directly ❣ Petra