Nutrition with Molly

I help you rebuild your relationship with food through evidence-based nutrition, without extreme or restrictive diets

23/12/2025

I have a theory about vegetables at the Christmas table.

It’s not that nobody wants to eat veggies at Christmas. It’s just that they’re more neglected than the family middle child.

I get it. Christmas isn’t about hitting your daily fibre intake. But I truly believe veggies can earn their place on the plate if given a bit of work and care. And with all the mince pies, ham, and pudding - your digestion will thank you for adding some greens.

So don’t eat vegetables at Christmas to “eat clean” or “make up for overeating.” Do it because of how it makes you feel.

So here’s a kale recipe for you. It’s got a tahini dressing, which is loaded with healthy fats and packed with flavour.

🥗 For about 4 servings, you’ll need:

200g kale
4 tbsp tahini
2 tbsp oat milk
2 tsp honey or syrup
2 tsp lemon juice
½ tsp garlic powder
2 tsp curry powder
Salt & pepper
Pomegranate seeds

➡️ Cut the kale into smaller pieces. Mix all the ingredients for the tahini dressing and massage it into the kale until it’s well coated. Season to taste and top with gorgeous pomegranate seeds.

I hope you’ll give it a go because it’s a banger ✨

21/11/2025

30/07/2025

Want a balanced approach to nutrition that actually stick (and don’t suck)?
👉🏻 Comment or DM me ‘Fuel’ and I’ll chuck you a link to my free (yes, free) email series where I will teach you what you need to know about eating healthy and have a good relationship with food ✨

No diets, no food rules – just learning about nutrition in a way that makes sense to you.

As somebody who has been in the restrict-binge cycle, I promise it doesn’t have to be this way forever 🫶🏻

25/07/2025

Croatia - doof doof festival edition ✨💃🪩

03/07/2025

June dump 📷
Finally iced coffee season.
Taking sneaky photos of dogs.
Bringing back sandwich lunches.
And snack plates.
Getting nootropics 👀
Banger pasta nights.
Frog cupcakes.
How my partner sees me.