Train With Nina

Home
Croatia
Umag
Train With Nina

I teach people how to get more flexible and stronger with bodyweight exercises.

11/10/2026

I’ve never been someone who counts every calorie or weighs every meal. 😅

Some days I eat more, some days less. My appetite changes depending on my training, how busy I am, how much I sleep and simply how hungry I am.

What I do try to pay attention to is pretty simple.

👉 I drink enough water
👉 Eat fruit and vegetables every day
👉 Make sure I’m getting enough protein
👉 Eat meals that actually keep me full.

And yes, I eat chocolate and sweets too. 😋

I don’t want food to feel complicated or like something I constantly have to control. I want to eat in a way that supports my training, gives me energy, and is realistic enough that I can live like this long term.🙌🏻

This is just one normal day for me, not a meal plan and definitely not what I eat every single day.

Save or share this if you needed the reminder that healthy eating doesn’t have to be complicated.

10/10/2026

We spend so much time sitting, walking in straight lines, and repeating the same gym exercises that we forget how many different ways the body is actually meant to move. 🙈

Crawling, duck walks, side-to-side movements, rotations, and getting up and down from the floor might look simple, but they challenge your mobility, coordination, balance, strength, and control all at once.

They also make training feel more playful and less repetitive.😉

You don’t always need another complicated workout.

Sometimes your body just needs more variety.

👉 More positions.
👉 More directions.
👉 More movement.

Try adding a few of these into your warm-up, mobility routine, or even just during the day.

Share this with someone who needs to start moving their body 🙌🏻

09/10/2026

I WANTED TO SEE HOW MANY STRICT RING MUSCLE-UPS I COULD DO.

I got 4 clean reps, and failed the 5th.

So 4 strict ring muscle-ups is officially my new PR. 🔥

And honestly, this is such a good reminder that you don’t always need to train the advanced skill over and over again to improve it.

Sometimes the best thing you can do is go back to the basics and get really strong at them. 🥰

Pull-ups build your pulling strength.
Ring dips build your pushing strength and stability.
Chin-ups and push-ups build even more strength and control.

Then when you come back to the advanced skill, you have a much stronger foundation to work with. 💪

We often want to rush straight to muscle-ups, handstands, presses, and other advanced skills, but the basics are what make those skills possible.

Master the basics first. The advanced skills will follow.🙌🏻

08/10/2026

You don’t need complicated exercises to build a stronger core. 😉

A simple routine like this can already challenge your abs, obliques, and overall body control, especially when you move slowly and keep tension throughout every rep.

Try 3 rounds:
✅ Tuck hollow body rocks — 25 sec
✅ Plank hip side rocks — 25 sec
✅ Toe touches — 15 reps
✅ Side plank reps, right — 8 reps
✅ Side plank reps, left — 8 reps

Focus on control rather than speed. Keep your core engaged and make every rep count.🔥

👉If you want to build a stronger core with structured workouts and clear progressions, join my Core Program.

You’ll know exactly what to train and how to progress instead of putting together random ab exercises every time.

Click the link in my bio to join. 💪

06/10/2026

A resistance band is one of my favorite tools for improving shoulder mobility because it helps you work through a bigger range while keeping the movement active and controlled. 🙌🏻

It can help improve shoulder rotation, overhead range, and control, which is especially useful for handstands, bridges, pull-ups, and overhead training.🔥

The goal is not just more flexibility, but better movement and control through that range.

👉If you want to improve your shoulder mobility with a clear plan, join my Shoulder Flexibility Program.

Click the link in my bio to join. 🥰

04/10/2026

Being able to stretch your hamstrings is only one part of getting a higher, stronger standing leg hold.

You also need enough mobility, active flexibility, hip flexor strength, and control to actually lift the leg and keep it there without relying on your hand.💪

That’s why I like using seated exercises for this.

They let you work on hamstring flexibility while also training active leg lifts and learning how to control the range you already have.😉

So instead of only trying to stretch deeper, you’re teaching your body how to use that flexibility.

That’s what eventually makes your standing leg hold feel higher, stronger, and much more controlled.

👉If you want to improve your hamstring flexibility, active flexibility, hip mobility, and work toward deeper splits with a clear plan, join my Split Flexibility Program.

You’ll get structured progressions so you know exactly what to train instead of jumping between random stretches.

Click the link in my bio to join. 🥰

02/10/2026

A lot of people try to open tight hips by only stretching deeper, but your hips also need to move well through internal and external rotation. 👆

That’s why drills in positions like a deep squat and 90/90 can be so useful. They help you explore different ranges, improve control, and teach your hips to move more freely instead of always feeling blocked or stiff.☺️

Better hip rotation can also make squats, lunges, pancakes, and everyday movement feel smoother because your hips are able to move through more of the range they’re designed for.

The goal is not just to become more flexible.

It’s to build mobility you can actually control.🙌🏻

👉If you want to improve your hips, shoulders, spine, ankles, and overall movement with a clear plan, join my Full Body Mobility Program.

You’ll get structured follow-along training so you know exactly what to work on instead of jumping between random mobility drills.

Click the link in my bio to join. 🥰

01/10/2026

If you spend hours at a desk, driving, or looking down at your phone, it’s very common for your neck and shoulders to start feeling stiff, heavy, and tense. 😬

A lot of that comes from staying in the same position for too long, so sometimes the best thing you can do is simply give your upper body more movement again.

Even a few minutes can help you feel less stiff and more open after a long day of sitting. ☺️

Move slowly, don’t force the stretch, and focus on relaxing into the movement.

Your body usually doesn’t need anything complicated.

It just needs to move. 🙌🏻

Share this with someone who spends way too much time sitting at a desk.

29/09/2026

When you tuck your head in, you take away some of the visual feedback you normally use to help you stay balanced.

Suddenly, you have to rely much more on body awareness, shoulder control, core tension and those tiny corrections through your hands and fingers.🙈

That’s why this simple change can make a handstand feel much harder, even if you can already hold one comfortably.

It’s a great way to improve control and make your balance more automatic, not just dependent on where you’re looking.

👉If you want to build a stronger, more controlled handstand step by step, my Handstand Program gives you the full progression.

Click the link in my BIO. 🥰

27/09/2026

Long hours at a desk can leave your upper back feeling stiff, your shoulders rounded and your whole body like it needs to move.🫣

Instead of only stretching your neck or shoulders, give your thoracic spine some movement too. A few minutes of mobility can help you feel more open, move more freely and undo some of that “sitting all day” stiffness.🤗

Your body is made to move, not stay in one position for hours.

👉If you want a full structured routine to improve mobility from head to toe, my Full Body Mobility Program is designed to help you build more freedom of movement, mobility and control.

Start moving better, not just stretching more.🔥

Click the link in my BIO 🥰

Address

Umag
52 470

Website

https://www.trainwithnina.com/

Alerts

Be the first to know and let us send you an email when Train With Nina posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Train With Nina:

Want your business to be the top-listed gym/sports facility in Umag?