Grindhouse Gym

SIMPLY THE SECOND BEST

Kao i svake godine, krajem ljeta radimo reviziju članova i otvaramo nova mjesta za treniranje. Prioritet imaju početnici.

Iza nas je 7 uspješnih godina, nekoliko nabildanih žena i puno promijenjenih života, nekih i nabolje.

Provodimo jednostavne i efikasne fitnes treninge prilagođene generalnoj populaciji. Radimo u manjim grupama i individualno. Neki bi tu vrstu treninga nazvali funkcionalnim. Nije da se ne slažemo, ali nismo opterećeni etiketama.

Mislimo da smo započeli dobru priču. Ako ste znatiželjni i volite intimnija okruženja s dobrim omjerom zajebancije i ozbiljnog rada, možete nam pomoći da tu priču proširimo. Probni trening je besplatan.

Svi zainteresirani mogu se javiti porukom do kraja kolovoza, nakon čega ćemo vjerojatno napraviti objavu vezano za preostala raspoloživa mjesta.

PRIMAMO NOVE ČLANOVE! - jednostavni i efikasni treninzi snage i kondicije prilagođeni generalnoj populaciji - treninzi u manjim grupama i individualno - drugi najbolji gym u gradu - probni trening je besplatan

U subotu, 25.02. u 12:00h će se u našem prostoru u Vlaškoj 92 održati besplatna radionica pod nazivom "Uvod u Animal Aesthetics". Radionicu će voditi naš trener Goran.

Riječ je se o sustavu vježbanja s naglaskom na svjesnije i fokusiranije kretanje, mobilnost, stabilnost, jakost i koordinaciju, pritom koristeći vlastitu težinu tijela.

Radionica je besplatna i otvorena za sve, neovisno o članstvu u gymu. Prvih 8 prijavljenih imaju mogućnost praktičnog sudjelovanja na radionici, dok ostali zainteresirani slobodno mogu doći i pogledati trening.

Također, radionica služi kao najava otvaranja novog grupnog treninga subotom istog sadržaja. Predviđeno trajanje radionice je 2 sata.

Za uvid u AE koncept, dodatne informacije i prijave za radionicu možete posjetiti dole navedeni link.

https://instagram.com/animalaestheticsofficial?igshid=ZDdkNTZiNTM=

*We are now accepting new members for our beginner group on MON/WED/FRI at 17:00. Five slots available, no previous experience required. First come, first served.

NEW POST!

Just checking in to let you all know that, effective December 1st, our congregation is finally ready to welcome new believers.

If this metaphor confuses you, this means that we will introduce a new group and accept new members to fill it with. The new group will be scheduled on TUE/THU at 19:10 and biased towards the beginner level.

Before we go, a few takeaways about GRINDHOUSE:

We train people, try really hard, and we care. Probably more than it's healthy, but we don't know "better".

Everything you need to know about us and our training approach has already been written here somewhere at least once, so feel free to browse a bit.

Don't be intimidated by black & white pictures of fit people performing the cool movements. This is called marketing. 90% of the time we are doing simple yet fundamental stuff that works, so everyone can get better if they "play from the heart".

We don't respond to lazy and inappropriate messages. It would be nice to know something about you and your reasons for contacting us.

If you read this and still want to train at the second-best gym in town, hit that message button. First come, first served.

Another gem (not an uncut one, obviously) from the GRINDHOUSE abattoir. Photos feature Tomislav Franjo Šušak who recently made a decision to change things up a bit and take some action.

He joined the gym around one year ago with a very simple goal - to get stronger. He didn't have any previous strength training under his belt, which gave us a chance to harvest some good results in a relatively short period of time.

13 weeks ago, he and his coach Tamara Bastaić decided to inspect what lies beneath; speaking both literally and figuratively. And they delivered. Big time.

Tomislav ate clean and trained as a man possessed. He showed up. Then, he kept coming back and did attentive, dedicated work over and over again.

It was not easy and it never will be. If it was the other way round, everyone would be fit, and we would be out of business.

"After" photo by Mislav Žabarović.

17 FEB 2021

We are pleased to inform you that we are back in action. Our standard training schedule takes effect on Wednesday, February 17th.

Until the end of this month, we offer all potential newcomers the opportunity to try our group training free of charge. Since we have been working online for the past couple of months, which has resulted in a certain departure from the standards we adhere to in the gym, we believe that this initial period is a good opportunity to gradually (re)adjust to our real-world training system.

If you are interested in joining us, send us an inquiry or drop by the gym during business hours. We will discuss your current situation and assign you to a group that suits your current capabilities best.

We accept people of all levels of physical fitness. We don't care who you are, where you are from, or what you do. We are interested in why you came and how willing you are to work for what you came for. Your ATTITUDE is what's important to us.

*NEW COACH*

We would like to take this opportunity to welcome a newcomer to the coaching ranks of the GH family – our new coach Antun Bubalo. We’ve known Antun for a long time from various fitness events and gatherings. In the past years, he used to come by and train with us on many occasions and he fit right in from the get-go.

Antun is an energetic and multi-talented young man who honed his skills at the Faculty of Kinesiology and several other fitness education institutions, and in addition to his considerable experience in conducting fitness trainings, he also exercises his versatility as a skiing and wakeboarding instructor.

He will coach our Mon/Wed/Fri group at 18:05h, and most of the Saturday sessions at 11:00h.

We look forward to working and making some new gains together .