22/06/2026
Beat the Heat: Sitali and Sitkari Beat the heat with these two cooling pranayamas, or breath control techniques, to soothe emotions and quell a pitta imbalance.
Zen Yoga Špansko, Zagreb
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Naši osnovni ciljevi su očuvanje zdravlja i razvijanje vitalnosti, te dublje razumijevanje sebe i svijeta u kojem živimo. To činimo kroz cjelovite sustave zen yoge, tai chi-a i zen-a koji se stoljećima potvrđuju kao sigurni putevi kojim je to moguće postići.
22/06/2026
04/01/2026
🌹🧘♀️🌹Advanced yoga isn’t about how complex the pose looks — it’s about awareness, stillness, and mastery of the basics. True progress begins when strength meets calm and the mind learns to rest.
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