Explore The Movement

Explore The Movement A Fully comprehensive fitness program aimed for the athlete or beginner competing in the sport of CF. CrossFit

12/09/2026

Finding the bottleneck in your CV Training.

09/09/2026

Are there real non-responders?

07/09/2026

What is Threshold training?

04/09/2026

BB Back squat vs Safety Bar Back squat.

31/08/2026

Tendons and pain.

Berlin Training camp 2026 Done.What a great weekend full of new skills learned and technique refinement. Big thank you ...
09/08/2026

Berlin Training camp 2026 Done.
What a great weekend full of new skills learned and technique refinement. Big thank you to everyone who attended and to BLN.Athletics | Urban Boutique Gym for hosting.

Massive congratulations to Michaela and her team mate WINNING the intermediate division of the Aorta Throwdown.
15/07/2026

Massive congratulations to Michaela and her team mate WINNING the intermediate division of the Aorta Throwdown.

Massive congratulations to finishing in second place at this years CISM Military Functional Fitness Challenge!
14/07/2026

Massive congratulations to finishing in second place at this years CISM Military Functional Fitness Challenge!

What an absolute banger of a Training Camp in this years Mallorca Athlete Camp 2026! 7 Days of training! Working on indi...
04/06/2026

What an absolute banger of a Training Camp in this years Mallorca Athlete Camp 2026!
7 Days of training! Working on individual weaknesses.
Loads of education and refinement. It’s been an amazing experience once again to see how much you all have improved over the last year!!!
All I can say is: THANK YOU FOR TRUSTING ME WITH YOUR FITNESS!

Let’s do this again 2027! Maybe a new location 😉

Massive congratulations to .elanie_s and her partner on a 3rd place finish at the Great stuff!!!
14/04/2026

Massive congratulations to .elanie_s and her partner on a 3rd place finish at the
Great stuff!!!

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