Plesztovits Alexa

How to keep your body healthy while working at the Office 💻🌿

🚨 Struggling with back pain or eye strain at work? You’re not alone—but the good news is that small changes can make a BIG difference in your productivity and health. Let’s upgrade your work setup! 👇

👀 1. Your eyes need SPACE.
Avoid facing a wall; your eyes crave open space to reduce strain.
💻 2. Perfect monitor placement:
Your screen should be 10° lower than your eyes and at least 30 cm away.
💺 3. Your chair is your spine’s BFF.
Choose one with proper support and sit at a desk—not the couch. (Couch = relax, desk = work!)
🏃‍♂️ 4. Movement is medicine.
Stand, stretch, or move regularly—your body will thank you.
💡 5. Light it right:
Not too dim, not too bright. Balanced lighting keeps your eyes comfy.

👉Thank you for the tips! 🌟

🧠 BONUS: Boost Productivity
🔸 Use focus apps like Forest 🌳
(shoutout to .co for the tip!)
🔸 Take mini breaks.
🔸 Move your body often.
🔸 Hydrate—drink that water! 💧

✨ The secret? A healthy workspace = a more productive YOU. Which tip will you try first? 💬👇

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📈 Staying Motivated on Tough Days 💪

Everyone has days where motivation dips—but there are ways to keep pushing forward! Here are two strategies to help you stay committed:

1️⃣Listen to Your Body and Trust Your Instincts 🧘‍♂️: Every small decision matters! If you’re feeling tired and the gym sounds too intense, opt for a walk or a light stretch. It’s about balance and tuning in to what you need in the moment. 🧘‍♀️🚶‍♂️
2️⃣Set Big-Picture Goals 🎯: While small goals keep you going in the short term, a bigger, meaningful goal can drive you every day—even on the hardest ones. Think of long-term goals like being healthier, climbing stairs with ease, or hiking with family and friends. 🌄👟
Remember, progress isn’t always about intensity—it’s about consistency and staying connected to why you’re doing this.

👉 What’s your big goal that keeps you going? How do you stay motivated when things get busy? Let’s inspire each other!

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⚖️ Work Hard, Play Hard: Finding Balance in Life ⚖️

Life is all about balance! Yesterday, instead of hitting the gym, we went on a hike with friends and spent the night dancing bachata .🌄💃 25 000 steps✅
Sometimes the best workouts come from just enjoying life and moving with good company!👯‍♀️

Here are a few tips to help you stay healthy while living life to the fullest:
1️⃣ Mix It Up: Switch your routine occasionally—go for a hike, dance, or play a sport you love! 💃🏽🏄🏽‍♀️
2️⃣ Listen to Your Body: Rest when you need to, push when you’re ready. Balance is the key to long-term health and happiness. ⚖️
3️⃣ Enjoy Food & Movement without guilt: Eat to fuel your body AND enjoy your favorite treats! Move in ways that feel good, not just because you “should.”🍉🥗🍫

Remember, being healthy isn’t just about workouts and diets—it’s about creating a life you truly enjoy. ✨

🔥 How do YOU find balance in your life? Share your tips below! 👇

Hey there, I’m Alexa! 👋 I’m a 25-year-old trainer, remote coach, and social media manager who’s passionate about helping others live healthier, happier lives.
My journey hasn’t always been easy; for over a decade,I got a knee injury and had to quit handball. 🦿That led me to struggle with an eating disorder which kept me feeling uncomfortable in my own body and constantly chasing an unrealistic ideal.🪞
For years, I trained intensely, skipped social events, and limited my diet to just “clean” foods to stay in control. But over time, I learned that health isn’t about fitting into a tiny pair of jeans—it’s about feeling good, forming real connections, and truly living life. 😎
I’m still on the journey to full recovery, but I’m proud to say I’m finally able to enjoy things like traveling, training with balance, and savoring good food with the people I love. 💪🌍
These days, I may not have a six-pack, but I have a body that can lift heavy, go on adventures, walk 30,000 steps on a sightseeing tour, and dance all night! 💃

Now, my goal is to help you feel strong, confident, and balanced, too—without sacrificing the joy of living.
Here’s to a life that feels as good on the inside as it looks on the outside! ❤️
DM me to start a journey that’s about your goals, your lifestyle, and finding joy in fitness!📩

Sometimes I pretend to be normal. But it gets boring. So I go back to being me.🤪

Happiness is the view from a ski lift🏂❄️

Day1️⃣: 30 000 steps👣 in Barcelona🇪🇸

🥂.🌇.⚓️

🏋️‍♂️🌟Készen állsz arra, hogy átalakítsd az életedet, és egy egészségesebb emberré válj?

👥Személyi, illetve csoportos edzéseimet a budapesti .nation tartom ,de .co alkalmazáson keresztül online edzéssel is foglalkozom, hogy segítsek céljaid elérésében.
✨ Amit kínálok:
🏋️‍♂️ Személyi edzés: Legyen szó fogyásról, erőfejlesztésről vagy rehabilitációról, személyre szabott edzéseinkkel elérheted
🌍 Online coaching: Nem számít, hol vagy, én itt vagyok, hogy virtuálisan támogassalak a .co alkalmazáson keresztül, biztosítva, hogy elérd céljaidat
🏃‍♀️ CrossFit: Tapasztalj meg egy magas intenzitású edzést , amely egyszerre fejleszti az erődet és az állóképességedet
💪 Erőfejlesztés: Építs izmot, növeld az erődet és az önbizalmadat
🏥 Rehabilitáció: Győzd le a sérüléseket, nyerd vissza a mobilitásod és térj vissza az aktív életmódhoz
🤸‍♀️ Sportolás öröme: Fedezd fel újra a fizikai aktivitás örömét és maradj aktív
🏋️‍♀️ Fejlesztjük az alap mozgásmintákat, állóképességet, hajlékonyságot, koordinációt, illetve a gyorsaságot
🗺️ Bp, 13. ker. .nation (Kassák Lajos u. 78.)
🚗 A terem mindössze pár perc sétára található a tömegközlekedési lehetőségektől (1-es villamos, 3-as metró és több busz is elérhető).
🅿️ Parkolási lehetőség mindig rendelkezésre áll az utcán.

📩 Küldj DM-et, vagy lépj kapcsolatba velem emailben [email protected]
,hogy időpontot egyeztessünk az INGYENES konzultációra. Induljunk együtt erre az izgalmas utazásra! 💥

Szeretném ,hogy erősebbé és egészségesebbé válj. Az út minden lépésénél segítek, motivállak és támogatlak.
Készen állsz megtenni az első lépést egy új önmagad felé? 🌟

Bánat Lupalooza 🏋🏼☀️🏋🏽‍♀️
🏁
📷

Looking for my next adventure🛫

Zakopane🏔️☀️