Let’s Rise up together #cofit

We have an opening sale

It‘s yogaaa time 🧘

„Quite your mind & your soul will speak!“

Did you try intermittent fasting already? 🌴 It‘s a life changer! Give it a try!

LET‘S GET ! 💪🏻
THIS IS YOUR TICKET!

Proudly we can tell you, our very first event is starting very soon! And your are invited! Yes yoou! 👉😊

We want to connect, get to know each other & rise up together! 🌎🤍

We will meet in a virtual Zoom Session & train together!
When? On the 3th of May, 7PM! 🕖
You‘ll find the link in Bio very soon!

We count on you! See you soon! ✋

Cynthia, Adrien & Franzi 🌞

Who doesn’t like Pizza? 🍕

Good News, here comes a healthy and even more delicious Pizza recepie! 🤤😍

All you need:

-1 cup chickpea flour
-Sea salt
-Olive oil
-1/3 cup tomato sauce
-1 small heirloom tomato cut into thin slices
-1/4 cup dairy-free nut ricotta or mozzarella I like Kite Hill or Miyokos
-1 cup radicchio
-1 cup baby arugula
-2 teaspoons fresh lemon juice or balsamic vinegar or a combination of both
-10 coarsely torn basil leaves

True words...🧘

It‘s all about our health - mental and physical. So let‘s be good to our body, we only have one! 🤍

Let‘s do this! 💪🏻

Our workout for the week:

1️⃣30 seconds of board on the right

2️⃣30 seconds of board on the left

3️⃣30 seconds of board on both elbows) x3

⏸1 minute break between

Are you doing sports during the lockdown❔💪🏻

If not: Let‘s get started! This week a perfect workout is waiting for you. ✌🏻

🥖👩🏼‍🍳 hmmm... it smells like bread!

How to Make Homemade Artisan Bread in 5 Steps

1️⃣Mix the dough ingredients together. At first the dough will seem very dry and shaggy and you’ll question if it will even come together. But it will. Use a spatula at first, then switch to your hands to ensure all of the flour is moistened. The dough is actually a little sticky after it’s thoroughly mixed.
2️⃣ Let it rise at room temperature for 2-3 hours. Cover the dough and let it rise at room temperature for about 2-3 hours until doubled in size.
3️⃣ Use right away or refrigerate. After 2-3 hours, you can immediately continue with the next step. However, for ideal flavor and texture, I strongly recommend letting the dough sit in the refrigerator for at least 12 hours and up to 3 days. Yes, 3 full days! I usually only let it rest for about 18 hours. During this crucial step, the cold air slows the fermentation process and adds so much flavor and texture. So, you can bake bread in 2-3 hours or in 3 days. The longer it sits, the better it tastes. 🙂
4️⃣Shape into 2 loaves or 1 boule. Rest as oven preheats. You can shape the bread into a round loaf (boule) or two longer loaves. I usually make 2 longer loaves side-by-side on a flat baking sheet, about 9×3 inches each. Score with a sharp knife or bread lame. Preheat the oven to a very hot 475°F (246°C). The extremely hot air will immediately set the crust so the bread rises up instead of spreading all over. To help ensure a crispier crust, after the oven pre-heats– pour boiling water into a metal or cast iron baking pan/dish on the bottom oven rack. Immediately place the dough inside and shut the oven door to trap the steam. The steam will help create that coveted crisp crust. If you have a dutch oven, shape the dough into 1 round loaf, and bake it inside the dutch oven with the lid on.
5️⃣Bake until golden brown, about 20-25 minutes. Gently tap the loaves because if they sound hollow, they’re done.

Bon Appetit! 😋

💭What was your dream about tonight?
Please leave an emoji in the comments!
🧚‍♀️🎓🐼🦚🌞🌈🌮☕️⛷✈️🏔

🤸 Let‘s get up & stretch!

Here are some easy morning stretching excercises!

1️⃣ Side stretch. Stand with your feet hip-width apart and clasp your hands above your head. ...
2️⃣ Standing quad stretch. Stand up straight and hold onto the wall or a chair if you need to. ...
3️⃣Hamstring stretch. Stand upright and gently bend one knee as if you're going into a sitting position. ...
4️⃣Calf stretch.