Bereczki Szilard Powerlifter

BKS Training system:
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The story:
I started training back in 2014 — just an overweight kid trying to change his life.
The first few years were all about bodybuilding. I even competed in three shows, but I quickly realized the stage and posing weren’t for me.

That’s when I found powerlifting — and I never looked back.
Since then, I’ve totaled 840 kg at 104.8 kg bodyweight (103.8 GL points), become a multiple-time Hungarian National Champion, and I am competing internationally in the IPF since 2021.

Over the last 10+ years under the bar, I’ve made a lot of mistakes, learned from every one of them, and built the kind of knowledge I wish I had when I started.
I didn’t have a coach back then — no one to guide me, to tell me what actually works.
Now, I want to be that person for others.

Whether you’re a beginner, intermediate, or advanced lifter, my goal is simple:
help you get stronger, healthier, and make real, measurable progress — without wasting years on the wrong approach.

That’s why I built BKS Training System 💪
Built on hard work. No BS. Guaranteed progress.

⚙️ Online Coaching Packages:

1️⃣ Full Online Coaching:
For those who are serious about their lifting journey and want a coach to be there for them and guide them 24/7.

Powerlifting • Bodybuilding • General Fitness

Personalized training plan

Nutrition & lifestyle guidance

Weekly check-ins & coaching calls

Technique feedback

💬 24/7 message support

2️⃣ 4/8/12-Week Training Programs.

Personalized training programs based on your current 1RM or unique fitness goals.

For beginners & advanced lifters
Structured, progressive, and goal-focused

4/8/12 week training program templates

3️⃣ 1-on-1 Coaching Call
Single session (60–90 min)

Answering any of your strength training / lifting related questions , technique feedback or anything sport related

Personalized advice from 10+ years of lifting experience

If you’re serious about getting stronger and want results backed by real experience —
📩 DM for coaching

Let’s build your best performance together. 💪🏻
BKS Training System
Forged through hard work. Built for progress.

Erőemelő magyar országos bajnokság 2025

-105kg open 1. Hely 🥇

840kg total 8/9:
Squat: 300✅/315✅/322.5❌(national record attempt)
Bench press: 200✅/212.5✅/217.5✅
Deadlift: 290✅/300✅/307.5✅

European powerlifting championships 2025 Malaga - Spain

-105kg Open :
830kg total 8/9:
Squat: 300✅/310✅/315✅
Bench press: 200✅/210✅/212.5❌
Deadlift: 292.5✅/300✅/305✅

First competition in the -105kg weight class.
I finished on 12th place out of 21 competitors.

Fun fact: 4 days before the competition i had so much lower back pain i could not even do a half squat with nothing on my back. But i said f**k it ,this wont stop me, so i got in the car, drove 4 hours to budapest , fly to malaga,did my first -105kg comp and totalled 830kg with a broken back.

Having 400kg for the first time on my back and doing a squat with it is a different kind of difficulty. It was HEAVY and it moved gooood. It was awesome, but now back to work😈