MaxiFIT Personal Training

it’s all about the gym essentials. 🎒💗🍌🎧

fuelled, hydrated and always using my faves to support me, my sessions and my performance, but of course to feel like a strong lil gem in the process.💎





#ɢʏᴍɢɪʀʟ

because food is designed to nourish & fuel us guys & gals🧚‍♀️🙋🏼‍♀️

if you would like to be coached by me, need some nutritional guidance , a lil need structure towards achieving your goals or simply would like to join my MaxiFIT community, click the link in my bio to enquire now.❤️‍🔥

me & my bag 🤝❤️‍🔥

use code MAXINE15 for your exclusive 20% off ONLY up until midnight Monday! (code automatically applies the extra 5% discount)

It’s been with me to the gym, my daily trips, fitness comps, travelled with me across to the opposite ends of the world…it’s ultimately my pocket rocket. 🎒✌🏻

Don’t miss out on this!! You seriously won’t regret it.🤍💰

#ɢʏᴍɢɪʀʟ

GAME CHANGER HABITS, that help me stay organised and consistent.🪬🫶🏻✨

🧚‍♀️ meal prepping over the weekend | this massively helps my busy weeks, gives me less worry and really helps my time management. It’s a win win on a Sunday morning!

🧚‍♀️ laying out everything I need for the next day, the night before | this primes your morning to be READY. And, from laying out supplements to cutlery, to snacks, it makes you think ahead so you’re fully levelled up before the next day has even started. And, you won’t constantly forget taking your supps daily!

🧚‍♀️ scheduling my weekly training as appointments in-between my work & clients | treat your workouts as non-negotiables, this is the best way to build consistency!

🧚‍♀️ completing a food shop on a Friday, to help keep the weekend organised | gamechanger. This means there will be plenty of food in over the weekend to retain positive habits in place, cook meals, meal prep but also to not give yourself excuses that there wasn’t anything in the house! Remember weekends don’t just evaporate with your fitness journey progress…

🧚‍♀️ routine habit stacking | pair a fitness goal with an existing routine! Go for a walk AND still check your emails. Consume your breakfast WHILST meal prepping. Wake up AND put your gym clothes on straight away.

🧚‍♀️ meals on repeat, that of course I always enjoy | repeating the basics. Ingrained habits that just ultimately keep planting the 1% seeds that work for you & your lifestyle. Extreme & obsessive approaches to your nutrition creates unnecessary stress, often leading to burnout.

a few of my fave fits.🩵💜♥️🖤

lifting, hybrid, mobility, engine > movement for life.

meals that hit 40g protein…and that taste pretty dam good 👅✨

💫 chicken, sweet potato & egg white omelette, with cottage cheese
💫 tuscan salmon, with sweet potato & green veg
💫 choccy granola yog bowl, using milk chocolate whey
💫 chicken, bacon & avocado pasta
💫 bacon & eggs on sourdough toast, with mashed avocado
💫 turkey mince peanut satay curry, with sweet potato & salad

Ways to push for more protein in your meals can be as simple as slight tweaks of using egg whites in omelette / egg based dishes, using enough chicken breast (raw weight 200g+), adding whey protein to your yoggie bowls, or adding little extras like beans, cottage cheese & even using legume based pasta instead as an alternative (chickpea / red lentil pasta).

Reap the benefits of all meals that you enjoy, that still pack a protein punch to support your goals, and nourish you every step of the way! It really doesn’t need to be bland & boring.🤗

Give this a lil save, like and a reshare if you found this post useful and inspiring towards your goals. And let me know if you do try any too!❤️‍🔥