Thriving With Laura

Hanging onto every bit of Summer 🌊

One of the biggest mistakes I see with women who are trying to drop body fat and tone up is this…

Spending far too much time and energy trying to burn calories

And not enough time and energy trying to actually get stronger

You do random classes with no real progression

And you treat protein like an option, instead of the insurance policy for your muscles

Instead of the big thing that’s actually going to help to tone up on your fat loss journey

You’re constantly trying to eat like a mouse and trying to train like a class queen

And you’re petrified of ever coming away from the diet because it’s all you’ve known

On Thrive I want you to look like you train

Because we’re done with the whole “weights make you bulky narrative”

We want big strong glutes from lifting heavy

We want visible muscle because that’s exactly what makes you look toned!

But progression in your strength training is the very bit you’re missing

And this is exactly what I teach you on Thrive

Not only do you get a programme for 2-4 workouts a week catered to your experience

But I’ll also teach you exactly how you’re going to look like you lift

To make sure you’re pushing yourself, to make sure you’re executing exercises safely and not putting your back out

So you can confidently push yourself towards getting stronger

But also, reap the rewards of looking damn good too!

Just like Hannah, who hasn’t just built a strong body that she’s proud of

But she’s also learn how to fuel her body properly to grow muscle without living off fish and rice cakes

And she knows she’s done with the whole fat loss stuff

She’s comfortably in a position to continue working on her physique, getting stronger and improving her running at the same time

And Thrive was the exact kickstart that helped her to flyyy

Spaces go live on the 28th of August for just £149 for the full 8 weeks but ONLY to the priority list

Pop the word “PRIORITY” below and I’ll get you on the list!

I know Thrive is really bloody good

I’ve tried some of the biggest 8 week programmes in the fitness world

And they’ve got nothing on thrive

And it’s nothing to do with tracking calories or exercise selection

But it’s got everything to do with the level of support I’ll give you

Most 8 week programmes assign you a programme and calorie targets and expect you to crack on

I check in with you every single week

Not just to keep you accountable and make sure you’re getting sh*t done

But to help you to navigate life, the problems that will come up

Because let’s be honest they will

Whether it’s that you’ve not felt motivated, that you’ve been stressed at work on you’ve struggled to push exercises in the gym

We’ll come up with a solution together, every single week

So that you’re learning how to navigate life around your fat loss goals

Because I know for a fact this is why you’ve given in before

Because life got too busy, you didn’t know how to handle meals out and before you knew it, you’d fallen into the f it bucket and gave up because you felt like a failure

THIS is the exact mentality we’ll work on

Helping to rewire your brain away from the all or nothing perfectionist thinking

And teaching you how to get into the right mindset

So that every week you’re telling me how good you’re feeling, how proud you are of yourself

And in turn, the scales will go down, you’ll be wearing clothes you haven’t worn for a lonnnnng time

And you’ll finally feel like ‘you’ again, that spark will be back

I will get you feeling confident

But you have to accept that you NEED to change, you NEED to do something about it

Because if nothing changes girly, nothing changes

So if you’re ready to make the 7th of September the LAST time you have to start again

And want all that for just £149 for the full 8 weeks

Pop the word “PRIORITY” below and i’ll send you all the info 🫶🏻

You don’t need to overhaul your whole life and be a slaaaaave to cardio

A lot of these 8 week ‘challenges’ are all ‘go hard or go home’

Giving you a disgusting fish, broccoli and rice cake meal plan that depletes you of all joy

And teaches you naff all about how to actually drop body fat whilst managing ‘life’

And then after the 8 weeks, you know it…

You just go back to eating all the foods you couldn’t on the 8 week plan

You develop terrible relationships with exercise because you’ve been using it as punishment for 8 weeks

And in turn, you end up binging, you stop exercise and you end up worse than you started

You absolutely WILL NOT get that on Thrive

You don’t need MORE information

You need more support

And that’s exactly what Thrive is about

It’s how Kerry was able to achieve this

And it’s because I will support you personally through the journey, to help whatever sh*t life throws at you (because it will, it does but it’s about helping you through it)

Working with you, checking in with you every single week to help you to navigate life

To help you rebuild that trust in yourself after you’ve been burnt by so many crappy coaches and PTs before

Thrive is not another diet plan

Not another set of rules that make you terrified of bread or ashamed for wanting a freddo

And definitely not another programme that leaves you miserable, hungry, and scared of what happens when it’s ‘over’

Thrive is about finally understanding how to get lean, look like you lift and learn to keep up your results for good to…

And of course, you have to pull your weight too

I’ll give you a kick up the backside if you’re letting yourself down

But I know you want to do this for yourself

Because staying as you are, miserable and feeling even worse after drinking aperol and eating takeaway all Summer because the weather’s been too nice not to

Thrive spaces go live on the 28th for just £149 for the full 8 weeks (we start on the 7th of September)

But ONLY to the Priority list

And they’ll go because they always do

So if you want more info, pop “PRIORITY” below and i’ll send it over!

Everything I did to drop 33lbs is no secret

I built Thrive around the very principles I followed myself

And you know I’m not one to gatekeep

Because I want to help as many of your women as I can

To save you from constantly letting yourself down, constantly feeling stuck and feeling like you can’t climb out of your pity pit

Feeling like you’re forever working out, trying hard, going through phases of ‘eating well’ and you never ever see a change

You feel like surely something must be wrong with you

I know it well

Because that was me too

A sad girly, living a lie and trying to embrace the ‘body positivity’ brigade

But deep down, I wanted to be lean, I didn’t want to have to sit in front of my wardrobe sobbing because nothing bloody fit

I wanted to finally look in the mirror and feel like my efforts were paying off

To be proud to show off my hard work and to prove to myself I could do it

And 33lbs later, I did it

And at 34 years old, I feel the best I have in my whoooooole life

Not just aesthetic wise, but I’m stronger and fitter than ever and I’m so proud of myself

And I want you to feel this way too

Is Thrive going to get you from that 1st photo to second, probably not

But it’s the kickstart to get the ball moving, towards you feeling your best

To give you that confidence that you CAN do it, you’re not broken

And to teach you exactly what you need to do to see changes in the scales, in your clothes and in the gym as your strength flyyyyys

And it all starts on the 7th of September

For just £18 a week, to change your whooooole life around

40 spaces will go on sale on the 28th of August

I don’t want you to miss it girl, so if you want to be on that list

Pop the word “PRIORITY” below and I’ll add you 💖

Thrive isn’t a quick fix

It’s not one of those shreds where they give you a sh*tty meal plan and HIIT workouts

It’s not about depriving yourself for 8 weeks and then giving up because you feel like a shell of your former self

So if that’s what you’re into, i’m not the coach for you girly

But Thrive is about teaching you how to be “THAT GIRL”

You know, the one who shows up for herself

The one who commits to being her best self and finally gets rid of all those self-limiting beliefs that have held her back

The woman who looks in the mirror and thinks “damnnnnn who is she”

The woman who loooooves building a lifestyle that finally helps her feel her absolute best

I care about you way more than 8 weeks of deprivation

I want you to build strength, I want you to feel like the strong girly you deserve to be

And yeah, I won’t let you off with letting yourself down

But i’ll teach you how to show up for yourself and respect the woman you’re becoming

Of course, you’re going to look unreal in your photos and you’ll be wanting to shout about how good you feel in your clothes

And me and the other Thrive girls will be here to back you and celebrate those wins with you too

Because this is what Thrive is all about

Building a lifestyle you love, building a strong body and showing up for future you

So that you can look back in November and be soooo glad you popped the word priority below

If you’re ready to stop saying you want to change and actually show yourself you’re ready to be the girly you want to be

Pop the word “PRIORITY” below

Spaces go live on the 28th August, ready to start on the 7th September

I’ll see you there 🫶🏻