Eddie Raburn

Ready.

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Putting in work with our amazing stunt team
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Here one of upper-push session from our Season two Prep programming for today.

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10min cardio warm up
Then:
Cuban press @ no weight
Arm circles
Then:
Crossover sym activation
Then:
Stick mobility
Then:
5x pull ups
10x push ups
5x chin ups
10x dips
2-4rds
Then:
Warm up seated press 10-7-5
Then:
Seated db 4x8
Then:
4x 8-12 Upright row
Then:
4x12-8 Behind the neck press
Then:
Hex-bar shrugs
Lateral db raise
3-4rds
Then:
Tricep Ext
Abs
2-4rds
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Questions were asked and answered with “yes” 💍


Words can’t describe what this woman means to me but if they did exist we all know I wouldn’t be able to come up with them. This woman has touched my life in tremendous ways. I love you. Here is to forever

The season finale just aired last night! If you haven’t watched it on do it!

While trying to stack size and keep him functional we had to find the right mix of bodybuilding and functional power training. Along with finding the right mixture of programming and being able to adjust to unforeseen interruptions of a 12-16hr work days, 50+ lbs suit, with extremely limited range of motion, and it fits like a 5/4 wetsuit stacked with plastic pieces. As a leader you don’t have time to “find” motivation when it seems like the odds are stacked against you. All you have is your dedication to being of service to those who follow.

Now the work begins again, can’t wait to show you guys what the team is working on for season two, I’ll be sharing more on here so keep a look out.

Here is one of our repeated pulling workouts.

10min cardio
Then:
Mobility warm Up
Then:
5x pull ups
10x push ups
15x air squats
20x lunges
2sets
Then:
Single leg deadlift
Blug split squats
2sets
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10x kb swings
5x knee jumps
2sets
Then:
Warm up Deadlift
10-7-5
Then:
4x12-8 deadlift
Then:
4x12-8 zercher squats (from the ground)
Then:
20x db lunge + curl at the top
4rds
Then:
10x 100m skierg sprints (pace increase as rounds progress, last 2-3 are the only all out efforts)

The best damn crew there is.
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Stretch warm up
Then:
20x air squats
20x shoulder taps
3sets
Then:
10/10 kb Russian lunges
5-10x push ups
3sets
Then:
Warm up with push press or back squat
Then:
15min EMOM
4x push press + 1x nurpee
*add 1x nurpee every min.
OR
4-8x back squats (depending on load)
Then:
10-20x Z press +
20x hallow body leg raises
5rds
Then:
Row sprints 😈
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@ Budapest, Hungary

New mixtape dropping 2021

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・・・
Love this crew

Here is a lower body session from the training program written for our ladies.

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10min cardio warm up
Then:
20x side hip openers
20x lunges
2sets
Then:
20x air squat
20x toe tap
2sets
Then:
10/10x Bulgarian split lunges + Str leg deadlift @ no #
2sets
Then:
W2H back squat
8-12x back squat (tempo)
60-90sec rest
4rds
Then:
Kb front rack Russian step up
4rds
Then:
Farmers carry lunges (Pic doing over bodyweight lunges)
4rds
Then: *Accessory lifts
Hamstring curls
Leg extensions
Glute bridges
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@ Budapest, Hungary

Yes, I’m crying... I’m away from home for a long period time and seeing our “gym members” on IG story come together to give our space some love makes me happy cry!
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This concept of the gym was built because I wanted & needed a sense of family and support in my life. At the time I started I was battling deep depression from losing both my parents, getting out of the military, dropping out of college, excessive drinking, & struggling with “what’s next”. To this day we don’t have a sign on the building and have never really done marketing to grow our gym. Everything has been word of mouth. It was never meant to be your normal gym. We aren’t the biggest gym, nor claim to be anything we’re not. BUT we are the best damn family that just so happens to gather between 4 walls to spend time together. Thank you all for protecting what we have all worked so hard to build. Thank you for believing in me. Thank you for believing in yourself.

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@ Ventura, California

One of the pulling workouts from this week.
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10min warm up
Then:
Shoulder mobility
Then:
5x pull up (strict)
10x push ups
5rds
Then:
RDL @ easy weight *warm up the hams
10-7-5-3
Then:
5x bent row *8sec neg release +
8-12x quick/smooth reps
60sec rest
4sets
Then:
5x lat pull down *8sec neg release +
8-12x quick/smooth reps
4sets
Then:
5x bent over rev flys *8sec neg release +
8-12x quick/smooth reps
4sets
Then:
20m single arm rope pulls *each side @ heavy sled +
Burnout curls @ empty barbell
4sets

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