The Hundred Studio

Pilates isn’t about fancy gadgets — it’s about movement, comfort, and consistency. A simple kit of the right clothing and a few basic props can elevate your practice without breaking the bank, as confirmed by an article in The Guardian

Proven 💪🏼🤸🏻

🚨 Recent research indicates that as little as four weeks of Pilates can lead to a significant reduction in chronic back pain, with some studies reporting improvements of up to 58%!

Pilates works by targeting the deep core muscles such as the diaphragm, pelvic floor, and transverse abdominis creating a stronger foundation that supports the spine and eases pressure on joints and discs.

By strengthening the stabilizing muscles of the back, Pilates also promotes better posture, counteracting the negative effects of long hours spent sitting. The controlled movements not only increase spinal mobility and flexibility but also enhance overall range of motion.

In addition, the emphasis on breathing and mindful control during each exercise can help lower stress and anxiety, while giving individuals greater confidence in managing their pain.

Another key benefit is improved coordination between the upper and lower body. This boosts body awareness and helps distribute movement more evenly, reducing unnecessary strain on the spine.

With just a few weeks of consistent practice, Pilates offers both physical and mental benefits that make a real difference for those living with chronic back pain.

who's next🤩

✨ Pilates: o segredo das celebridades para um corpo forte e saudável! ✨ De Hollywood ao Brasil, os famosos já descobriram os benefícios do Pilates: mais flexibilidade, postura impecável e um core poderoso! E você, já experimentou essa transformação? Vem para o nosso estúdio e descubra o que o Pilates pode fazer por você! 📍 Agende sua aula e comece hoje mesmo! 💚 #Pilates #FamososAmam #MovimenteSeuCorpo #SaúdeEEquilíbrio #fotopilates #pilatesavancado #pilatescadilac #exerciciospilates #pilatessjc #pilatessaojosedoscampos #pilatesinstructor #fisioterapeuta #contrologia #saude #josephpilates #pilatesaquarius #pilatesaquariussjc #pilatessjc #pilatessthefanilara #pilatesreels

Jeremy Clarkson's latest column in The Times is about Pilates

https://www.thetimes.com/profile/jeremy-clarkson

Happy Birthday Madonna 🙏🏼💔X

Quer você ame, quer você odeie, fato é que Madonna, nos auge dos seus 65 anos, consegue manter um corpo digno de quem mantém uma rotina de pilates com frequência. Após cair de um cavalo em 2005, a estrela do pop incorporou a prática no seu dia a dia, com foco em exercícios para as articulações dos ombros e do braço. Parece que esses quase 20 anos fizeram uma diferença boa, né? E você, o que acha?

🤍🫁🫀🧠

Repost @ehfitnessnyc 🫁🩻♥️This amazing graphic from Jessica Wolf’s The Art of Breathing, shared with me by the phenomenal Pilates instructor @desikoome, shows the internal workings of the diaphragm and how it affects the ribcage, lungs, organs, pelvis, and abdominals so intricately and directly. (www.jessicawolfartofbreathing.com) Pilatesnerd - like Pilates said “…above all learn how to breathe correctly”. #pilatesnerd #pilatesbreath #breathmechanics #breathingislife!

This is just the beginning

After suffering from neck and back pain caused by a lack of core strength, I decided to give a two week Pilates challenge a go to see if this would help support my overall core strength. Spoiler alert: it totally changed the way I feel about exercise. Read about the surprising benefits I noticed - https://trib.al/TSqRV9C

🥳 Today is the Birthday of the founder of the genius method of physical exercise, Joe Pilates!🎉
🎊 He was a physical trainer, writer, inventor, and genius who left behind a truly remarkable legacy. His method does not become obsolete, but continues to evolve and captivates people all over the world. Here's a short film about his live, love and passion✨

Happy Birthday to every loves Pilates!🙌 🤸🏼‍♂️💪🏼🙏🏼🫶🏼

An Animated History Of Pilates The story of the remarkable life of Joseph Pilates, creator of the Pilates Technique. Thank you to Taube Pilates and Infobytes.

💯