The Lift Bali

New gym in Amed (Bali) with AC, modern facilities, import equipment and community café.

12/05/2026

At The Lift Bali we believe fitness is more than just training. It's about community, connection and shared experiences. 🙌🏻

Join us this Saturday, the 16th, for a beautiful community hike in Amed.

📍 Meeting Point: @ The Lift Bali
☕ 6:30 AM – Coffee & meet up
🛵 Shortly before 7:00 AM – Scooter ride up near Blue Earth
🥾 7:00 AM – Hike starts!

🌿 Hiking Route:
Start at sunsetpoint ➡️ route behind Blue Earth ➡️ arrive back down in Tukadse

🎒 What to bring:
🧴 Sunscreen
🥾 Hiking shoes or trainers 👟
💦 enough Water
😎 Good vibes & positive energy

⏱️ Duration: Around 2-3 hours

Can’t wait to hike together 🌴☀️🙌🏻
See you there! 🔥

08/05/2026

Re-introducing part of our team, with a bit of fun. 😆

Who has the best intro exercise? 💪🏼

Stay tuned for Part 2. 🔥

06/05/2026

Stop wasting your lat pulldowns.
Fix these mistakes and finally feel your lats working. 🔥

❌ Mistake 1: Grip too narrow
A narrow grip limits lat activation. Use a slightly wider than shoulder-width grip for better lat engagement and pulling strength.

❌ Mistake 2: Sitting too far from the pad
Position your body closer to the thigh pad and directly under the bar for better stability and lat engagement.

❌ Mistake 3: Rolling your shoulders forward
This reduces lat involvement. Keep your chest up and shoulders back as you pull down.

❌ Mistake 4: Pulling your elbows backwards
This shifts tension to the traps and rear delts. Drive your elbows straight DOWN to target the lats.

❌ Mistake 5: Pulling around your head
This recruits more chest and arms. Lean back slightly and pull straight down toward your upper chest.

Better form = better back gains 💪🏼

03/05/2026

MEMBER SPOTLIGHT✨

Matthias is a Los Angeles–trained actor and lifelong athlete with a background in classic Hollywood action films.

Standing 6’5” and known for his disciplined, high-performance lifestyle, he has spent decades training at top gyms, including Gold’s Gym - the Mecca of bodybuilding. 🔥

A dedicated martial artist and fitness enthusiast, Matthias represents consistency, strength and longevity.

Even in early retirement, he maintains his daily fitness routines with the same discipline and commitment - true example of lifelong training. 💪🏼

At The Lift Bali, Matthias reflects the spirit of serious training and professionalism, bringing a high standard of focus and dedication to the community.

Thank you for being part of The Lift Bali Family ☺️🙏🏼

01/05/2026

May events at The Lift Bali. Save the dates.🔥

Community Hike - 16/05 🥾
Move, connect & explore the beauty of Amed.
Easy pace, good vibes, great views.

Pop Up Class - 23/05 🔥
Core & Carry Outdoor Circuit.
Grip. Core. Stability.
Sign up via the poll in our WhatsApp Fitness Community.

Kettlebell Masterclass - 28/05 💪🏼
Learn the basics, build strength & improve your technique.
⚠️ Limited spots — book at the gym reception.

Mat Pilates - every Monday 🧘🏼
Move. Engage. Reconnect.
Hosted by .amed

Community Run - every Wednesday 🏃🏼‍♀️
Sunrise run + breakfast after.
☀️🥐

See you there 🔥

25/04/2026

Bench Press Masterclass.🔥

Strong crew, clean lifts and steady progress.
We broke down the movement step by step and improved every rep.

Appreciate everyone who showed up and put in the effort.💪🏼

Stay tuned for the next Masterclass.🙌🏼

24/04/2026

Competition Time!

This New smoothie loading… 🌴
But we’re stuck on the name.

Help us out and you could WIN:

🥥 Your name on the menu
🥭 A free smoothie
🧘‍♀️ A Relax & Recharge Day Pass

All you need to do?
Comment your best name below.👇
a friend to join the fun. 🙌🏼

Think tropical, fresh & feel-good vibes. 🌞

We can’t wait to see what you come up with.

⏳ Deadline: next Thursday, 30th of April

23/04/2026

🚨 WE'RE HIRING! 🚨

Join our team at The Lift Bali! We’re hiring passionate and motivated people to join our team!

*Front Desk / Receptionist*
*Waitress & Kitchen Helper*
*Cleaning & Support Staff*
*Trainee Position*

✅ Requirements:
Motivation & Discipline
English Communication
Teamplayer Mentality

💪 What You Get:
Good Salary + Allowance
THR + BPJS + Libur
Flexible Shift Plan
Free Gym Membership
Staff Discounts & Benefits
Great Team Atmosphere

📍 Location: Amed, Karangasem, Bali

📩 Interested? Send us a message or contact us at +62 877 1682 6699!
Follow us: | www.theliftbali.com

20/04/2026

Bench Press Masterclass.🔥

Dial in your technique, build real strength and level up your lifts.

📅 Thursday, 23/04
⏰ 2:30 PM & 4:00 PM

Max. 4 people per session.

Build strength & technique. 💪🏼

18/04/2026

HYROX-inspired Pop-Up Class.🔥

Today we kicked off a Hyrox-inspired doubles class, pairing up to move through runs, ergs and functional strength stations at a steady but challenging pace, sharing the workload and keeping the intensity high.

Great effort, good energy and nice to see everyone pushing themselves at their own pace.💪🏼

Thanks to everyone who joined and put in the work.

Stay tuned for the next Pop-Up Class, don’t miss it!

15/04/2026

Train like an athlete this Saturday.🏃🏽‍♂️

🗓️ Saturday 18/04
⏰ 9:00 AM

Train hard & push your limits.

Challenge your strength, endurance and mindset in a HYROX-inspired session designed to make you stronger, fitter and more resilient.💪🏼

HYROX-inspired session + Electrolytes & protein smoothie included.

150K members | 200K non-members

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Location

Amed

Contact the business

Click here to send a message to the business

Telephone

+6287716826699

Website

http://www.theliftbali.com/

Address

Jalan I Ketut Natih 88
Amed
80852

Opening Hours

Monday	06:30 - 21:00
Tuesday	06:30 - 21:00
Wednesday	06:30 - 21:00
Thursday	06:30 - 21:00
Friday	06:30 - 21:00
Saturday	06:30 - 21:00
Sunday	06:30 - 21:00