01/04/2026
Day 1 of STRONGER in 7- let’s build your foundation. 👊
4 exercises with options to progress.
Perform in sequence (10 reps each exercise) and then build up to 3 sets.
Squats
Glute Bridges
Dead Bugs
Plank - hold for 30secs and progress
This is just the start. Try this and tell me how it feels👇
Save and join me for 7 days.