snigdha.ravi

Might just move to Bali and find my peace

Bali is a stunner and I’m trying to keep up ✨

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You’ve no idea how much of your low energy, had health, mood and feeling low are caused by SIMPLE vitamin deficiencies 🤯

1. Vitamin D. Over 70% of Indians are deficient in vitamin D and guess what the symptoms are? Fatigue, depression, muscle aches, anxiety and pain. If you’re feeling these for no apparent reason, get your levels checked and start supplementing with 60,000 IU (easily available at medical shops) with a fat soluble food and you’ll feel better in no time. Along with this, get some sunlight every morning!
2. Magnesium: guess what the symptoms are? fatigue, insomnia and weakness, just like vitamin D. However if you struggle with PCOS, then it’s important to take it especially in your late 20s so that your fertility and health aren’t at stake. Nuts, seeds, dark chocolates and supplements are wonderful ways to sneaking in some magnesium!
3. Vitamin b12: symptoms are brain fog and persistent tiredness. In your late 20s are when you wanna kill it in your life and career but if you’re constantly tired, what are you gonna do? If you’re vegetarian, you’re most likely deficient so it’s time to supplement. If you eat meat, poultry and eggs are absolute goldmines of vitamin b12.
4. Omega 3 fatty acids: when it comes to deciding inflammation, and maintaining a healthy heart. The symptoms are often fatigue, dry skin and mood disorders with joint pain. Foods like fatty fish are awesome but if that’s not possible, chia seeds, walnuts and flax seeds are awesome for the same.

! Get regular blood tests, eat and balanced diet and don’t be scared of supplement because your health is priority!

I’ve worked with over 1000 people to help them get to their absolute best selves and I cannot wait to do that’s with you 💪♥️ DM me for more info ✨

Building something I’m proud of ✨

Sometimes it’s strange to see the direction life goes in. I’ve had the worst stage fear ever and frankly I’m super camera shy even with friends but I now shoot for brands and am hired to be in front of the camera.
Strangely, this is not the direction I thought my life would go in but I’m more grateful than ever because while being a lawyer and a nutritionist validates me internally, being in front of the camera validates me externally.

When you take life as it comes with gratitude and respect, things aren’t as bad as they seem in the grand scheme.



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Working, creating, learning and growing ✨

Trouble is my middle name, but in the end I’m not too bad

Caught me in headlights, wishing I could run light speed