Daily Training Program App following the globally loved Wanderlust Fitness Village
Wanderlust Perfor
BOSS MAN gives us the rundown on not only the WHAT, but the WHY on this very very important and honorable weekend of participating in the world wide workout known as “MURPH”
Choose your own (FIT)venture
As a member you’ll have unlimited access to ALL 4 of our most demanded programs at
Choose the program that best suits your goals ⤵️
💪 WANDERLUST PERFORMANCE: Our most fun & diverse fun body workout! 7 days a week Programming. Everyday you will have the chance to train like we do here in Bali. With a combination of barbell, kettlebell, core and cardio movements promised to challenge you push your fitness to the next level…
🔥 BALI BURN: This program is for those who want to burn! Take your conditioning to the next level with this fun and intense program. Workouts are 3 days per week, roughly 30-40 minutes long structured to maximize aerobic capacity.
🏋️ WANDERLUST WEIGHTLIFTING: A 3 day per week, high volume training program specifically designed to increase your overall strength and Olympic lifts. Expect 30-40 minute sessions of Strength & Accessory focused programming.
🍑 BALI B***Y: This program is built and designed to MAXIMIZE Glute gains by way of progression. This is a 3 day per week program. Each Phase is 4 WEEKS long allowing you to gradually progress every week. You can expect a variety of Hypertrophy-focused movements with a HEAVY emphasis on the GLUTES!
🌴 Join our epic Wanderlust Fitness community today for a FREE 14 Day Trial! Link in bio.
27/04/2022
IT’S GO TIME!
🏆 Today marks Day 1 of the Wanderlust WODS global leaderboard challenge.
🌎 This challenge is open to anyone and everyone all around the world
The rules are simple: Train, Log, Tag & WIN
📲 Sign up to our Wanderlust WODs Training App.
💪 Crush your Workout Of the Day, log your score on the Leaderboard by clicking "Add Results"
🏷 Tag on your story.
🤘The Member who logs the most scores on the Leaderboard till May 5th will have the chance to win our New Anti Wndrlst Club Tshirt.
Want in on the action? Access the Wanderlust WODS training app FREE for 14 Days by clicking the link in our bio. Be part of our epic Wanderlust Fitness communuty and follow along from anywhere, anytime, with anyone!
This time is NOW
⚡️Tomorrow April 28th we start our 7 Day WODs Leaderboard Challenge. You can be anywhere in the world to be part of this challenge 🌍
It's simple…
📲 Sign up to our Wanderlust WODs Training App.
👊 Crush the Workout Of the Day, log your score on the Leaderboard by clicking "Add Results"
🏷 Tag on your story.
🤘 The Member who logs the most scores on the Leaderboard until May 5th will have the chance to win our New Anti Wndrlst Club T-shirt
15/04/2022
It's Friday again
It's Saturday, Sunday, what?
It's Friday again, -gain, -ain, -ain
Sneak Peak for today...Let's do it 🙌🏽 It's going to get spicy.
Get your score on the Leaderboard!
We start our leaderboard challenge next week so get ready 🤓
Sign up for your Free 14 days trial today and join our epic community.
25/03/2022
Today is all about the leaderboard folk. Saturday Smasher is a Solo WOD.
The competition is ON🔥
Log your score after the class. If you ain't in you can't win.
Don’t miss out on this unique opportunity to see where you stack up within our Wanderlust community both in house and around the globe 🌎
All members will receive unlimited access to ALL 4 of our most demanded programs:
💪 Wanderlust Performance
🍑 Bali B***y
🏋️ Wanderlust Weightlifting
💦 Bali Burn
⚡️Experience the hype for yourself by joining today - follow the link in our bio to start your free 14 day trial 📲
24/03/2022
That's right folks. It's that time of the week again. Our Long Haul Thursday WOD. If you have already signed up for our Wanderlust WOD app you already know todays workout.
But if you haven't, here is a sneak peak of today's Wanderlust Performance workout. Things are going to get spicy 🔥🔥
Give it a go, tag us and if you have already signed up don't forget to log you score on the leaderboard to see where you rank.
Are you ready? Sign up for your 14 Day Free Trial today and get access to ALL 4 of our most demanded class programs.
the community.
Top Tip (Toes)day 👣
🔄 Do you find it difficult to efficiently connect your toes to bar?
🦧 If you lose momentum after two reps and start swinging aimlessly on the bar, pay attention to these important performance factors highlighted by
🤝 The key to success here is to have a strong, gymnastic beat swing.
✔️After you've nailed the beat swing, you’re ready to implement the following:
Hollow ➡️ Arch ➡️ Drive the Knees UP ➡️ Kick the Toes To Bar ➡️ Fall back into the arch ➡️ Hollow ➡️ Drive the Knees UP ➡️ Kick the Toes to Bar and so on.
🤓 Was this useful? Leave a comment and tag someone who could benefit from this video.
👀 Did you know that we provide daily educational videos for ALL 4 programs within the mobile training app 📲
Not a member of our mobile training app? Follow 👉 and click the link in bio to gain unlimited access to ALL 4 programs FREE for 14 Days 🎉
20/03/2022
WANDERLUST WODS SIGN UP CHECKLIST ✅
We wanted to give you all a little checklist to show you how simple it is to sign up to our app.
Tick this bad bad bad boy off as you go along.
Remember all members will receive unlimited access to ALL 4 of our most demanded programs:
💪 Wanderlust Performance
🍑 Bali B***y
🏋️ Wanderlust Weightlifting
💦 Bali Burn
⚡️Experience the hype for yourself by joining today - follow the link in our bio to start your free 14 day trial 📲
07/03/2022
⚡️Wanderlust WODs⚡️
🌴”Keeping the vibe alive by BUILDING BETTER HUMANS one WOD at a time.”
💯 If you're a member of the community, you know the vibe …
🔥Hold on to your barbells, Wanderlust WODS is about to shake things up even more!
🙌 Are you ready? Join today for a FREE 14 day trial - all members have unlimited access to ALL 4 programs within the Wanderlust WODS Mobile Training App. Links in bio 📲
Coach is coming in like a recking ball 🪨 with a Rope Climb Top⚡️Tip
When it comes to the rope climb, there are a few techniques to consider; in this video, Dave shares his favorite tip for getting to the top 🧗♂️
Hint:
It’s all in the legs🦵🪢🦵
Let us know if you found this video useful in the comments section below ⤵️
And If you're already seasoned rope climber, we hope introduction made you chuckle 🙃