Sharnie Louise Fitness

SLF X BALI RETREAT JULY 24’ ☀️🏝️

What a week it was! Training, surf lessons, hiking the beautiful Mount Batu, our group photoshoot and amazing breathwork and journalling session!

Not to mention so much delicious food and down time in between getting to know these awesome chicks who joined us! 🥰❤️

who has been part of the community for 3 years now, came with her daughter .6 🥹 We got to meet for the very first time and it was so nice to properly connect in person!

Thanks to all of girls who joined the SLF X and made it such a memorable week! We cannot wait for our next Bali retreat kicking off October 6th - 13th.

If you are looking for the perfect little getaway where you can focus on your fitness goals while surrounded by a group of supportive, likeminded women - this trip is for you!

Whether you are a solo traveller or coming with a friend or your MOTHER like and .6 we can’t wait to have you part of this trip!

Follow the link in our bio to secure a spot now! 🏝️🌅🩷

2 years with this absolute Queen and what a ride it’s been! 😍🩷🙌🏻

Over the weekend messaged me to say she hit a milestone, one that she had been working on for a while. It has been 4 years since she was this weight. While scale weight is amazing, she’s built so much confidence and belief in herself along the way….

This is a shining example that life happens and fitness journeys are not always easy. We have periods where we grind hard and we have periods where work or the kiddies and being a mother may take priority! Cody has struggled with the all or nothing approach for some time and after really digging deeper together and after a solid zoom call catch up 🥰🙏🏻 I remember when everything changed for her! It was like a 💡lightbulb moment!

She travelled… and kept up her routine! She was sending me daily SLF ‘post workout sweaty selfies’ 🤭 📷

She got super busy, tired and exhausted managing her crazy shift work hours… and kept up her routine!

The scale went down, the scale went UP … and she still kept up her routine!

The one thing that changed was that she was able to truly understand the importance of a healthy balance and realise that even if ‘life happens’ and she missed a session or two (catching up from the dreadful night shift hours). OR, she had some extra snacks and choccie shared around during night shift (that night shift lolly jar 😉) … she got back to her sessions and meal prepping as soon as she could and continued on with her solid routine!

Because it’s important to remember it’s about what you do MAJORITY of the time that counts the most… now what you do every now and then! 🍫🍷

SO VERY PROUD OF YOU CODY! Like words cannot describe 🥹🙌🏻 I have loved being so close to you, getting to know you and being on this journey with you.

I cannot wait to meet you in BALI in two months for the retreat! 🥹

How we feel about almost wrapping up an entire week of training, surfing, yoga and did we mention SWEATY, S W E A T Y workouts!! 😜✌🏼🤘🏼🔥

Thank you to all of the beautiful women that joined us for an amazing week in Bali for our first SLFx BALI retreat! Bigger post to come… (and many, many more pics) but for now here’s some post workout sweaty selfies of these amazing queens and of course coach .fitness and

Time to wipe all of the sweat awayyyyy and get ready for our end of retreat celebrations at

Yesterday the gals got out of their gym clothes and got FULLY GLAMMED for their team photoshoot at the beautiful !!

What an amazing day it was! The vibes were incredible and all of the girls looks STUNNING! 😍❤️

A little sneak peak of the photos 👀 just WOW! Thank you for capturing these special moments!

Sunrise yoga flow by the beach, sipping on our delicious 🧘🏼‍♀️☀️☕️

Name a better way to start your morning 😉… I’ll wait!

DAY 3 of the x was so wholesome!

Want to join the SLF team on their next Fitness retreat in Bali? Follow the link in our bio for early access to our OCTOBER retreat kicking off on Sunday 22nd!

Did someone say… PROTEIN BALLS?🙊🤤

Just one of the mouth watering recipes from our NEW recipe ebook!

Our Stronger Than Yesterday Challenge gals received exclusive access to pages full of yummy recipes and we can’t wait to see them on your plates over the next 8 weeks!

Calling all STY Challenge Queens, make sure you tag us in your posts! 👀😍