Busy Girl Fitness Coaching

I haven’t been on a “plan” for about 1.5 years now since I’ve been in Bali

Not tracking calories.
Not logging workouts.
Getting grab like 3x a day (like uber eats)

Life has had other priorities

And that’s completely fine

Because the goal of fitness is not to be “on a plan” forever

The goal is to have enough education and awareness to maintain a healthy lifestyle without needing to micromanage every step you take or calorie you eat

For the past 18 months I haven’t opened MyFitnessPal
I haven’t tracked my workouts either
I’ve simply kept a rough target in mind and lived my life

And guess what…

My body didn’t suddenly fall apart.

If you believe you have to track every gram of food and every set in the gym forever just to maintain your body… then one of two things is happening:

1️⃣ Your goal physique probably isn’t sustainable for your lifestyle
or
2️⃣ You’re relying on just tracking instead of education

Because shedding weight super quickly and obsessively tracking every detail might get you results…

…but it won’t make you happy living there long term which is something I’ve learned along the way

These are the first progress pictures I’ve taken in a long time

And the first time in about 18 months that I’m actually setting targets again

Back to:

✔️ Following a structured plan in the gym
✔️ Hitting my step count daily
✔️ Being more intentional with my nutrition

Not because I have to…

But because right now I want to level things up again

Your fitness journey should have seasons

Seasons where you push.
Seasons where you maintain.
And seasons where life simply takes priority

The key is building a lifestyle that allows you to come back stronger whenever you decide to dial it back in

That’s the difference between a diet…

and a sustainable fitness journey.

And that’s exactly what I teach my clients through flexible dieting 🙏🏻

My personality is becoming just cats dogs and leopard print

Could really do with more gym content

I’ll work on that

Cute pics hide all the chaos

Im 28 🌸 and Zeke lost his birthday bandana in literally 1 day

End of year gym and rescue content dump 🙏🏻

weekends feel like holidays here 🥰

Me flexing my absolute minimal gains since I’ve only been making 3 training sessions on average a week lately 🙄

Just being quiet looking after my rescues being wholesome working out and working out how to set up a business here

Gym content may return soon

May not

🤫