Flow with Tristhana

Enjoy the journey and find your own way. #morning #yoga #practice #mind #body #soul #peace #journey #healthy #life #balance #union #flowwithtristhana #baliretreats #spritualgrowth

In standing poses, imagine your toes are like roots, growing into the ground.

A balanced inner calmness radiates from a peaceful centre.

ॐ संगच्छध्वं संवदध्वं
सं वो मनांसि जानताम्
देवा भागं यथा पूर्वे
सञ्जानाना उपासते ||
May you move in harmony,
May you speak in unison,
Let our mind be equanimous like in the beginning,
Let the divinity manifest in your sacred endeavours.

Let go of negative energy and set yourself free. The ritual of meditation should start on new moon and it should end at full moon so don’t forget to meditate tonight.

“Teachers can open the door, but you must enter it yourself.” The role of a teacher in a young student’s life goes beyond just education. They're a leader, a role model, a coach, an advisor and a facilitator of positive growth.

Your body can stand almost anything it’s your mind that you have to convince.

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The two most powerful warriors are patience and time.

If you wish to know the divine, feel the wind on your face and the warm sun on your hand. —Buddha