27/04/2026
4th .retreats complete !!! 🥹🦋
I am so unbelievably grateful and blessed to have welcomed 10 more women to the beautiful for a week of healing, laughter, sisterhood and GOOD VIBES!
It’s funny, I asked each of the women on their first day what they’re most nervous about and most of them said.. each other. To be honest, I get it. I’m sure each of us have had experiences in life where other women can be cruel, clicky or gossip.
But this is not the YOMA way.
YOMA is a safe space to come ‘just the way you are’ for real! And we support one another 100%. I think the smiles on these ladies faces tells you it all - it was a week of amazing energy, yoga, Muay Thai (for those that chose to do it) and so much fun.
If you’re reading this and thinking damn, I want to come.. then THIS IS YOUR SIGN! 🙌🏽
Upcoming 2026 retreats at (OPEN TO EVERYONE):
24-30th May
7-13th June
21-27th June
Upcoming 2026 .retreats (WOMEN ONLY):
5-11th October
There is early bird pricing with 💸💸💸 savings if placed is booked by end of April for all the retreats!
Message me for more info. It’s an amazing time and I am so blessed to call this my Ikigai 🦋❤️
Special shoutout to for being the best place to host my retreats, for being my amazing right hand woman and for being the best Muay Thai coach for the girls. 🙌🏽❤️
18/04/2026
allow me to reintroduce myself 👋🏽
I been away but I been working !!! In every sense - on myself, my business, my relationships, my clients, my skills..
Have a swipe to read my story of the last 3 years. I found this soo cathartic to make and hell yeah I’m damn proud of myself for it all, especially getting through that very dark period. But it really taught me sooo much about myself and life and it’s crazy to say but I’m glad it happened. It’s made me a better person, coach and teacher.
As always, I share my journey in hopes to inspire other women that you can truly get through anything in life and you can change your life for the better. ❤️🔥💕
For now I’m so excited to be hosting my FORTH (!!!!???) .retreats on Monday 🥹🦋
Stay tuned for more retreat dates AND a new coaching programme I am launching and LET ME TELL U I AM SO EXCITED IT’S LIFE CHANGING STUFF GIRLS!!!
As ever my DMs are always open to talk about anything here and always if you want to work with me🫶
All my love # # #
06/03/2026
all the prep is done ready for my 6th Muay Thai fight tomorrow 💪🏽
Girls, you’re not too ANYTHING to change your life and reinvent yourself. I was an accountant 3 years ago! I could have told myself I’m too old to fight but really we can achieve anything we want in this world with the right MINDSET AND HARD WORK. I really hope this is just the beginning for me and what I can achieve in this sport🙏🏽
I’m also very grateful that I get to spend half my time doing Muay Thai and half my time coaching women online and teaching yoga. Yin Yang lifestyle babyyyy!
My favourite part about fighting is without a doubt who I become during fight camp.
Because camp is HARD. Training 5-6 hours (at least) a day, 6 days a week, body is in bits, mind is telling you to give up. Let alone dealing with your PERIOD and other sickness & injuries. I’ve literally had blood, sweat and so so many tears.
But, I didn’t let the voice in my head win. I finished every rep. Did every single thing my coach told me. And most importantly I NEVER GAVE UP.
The greatest reason fighting changed my life is what it did for my mindset. For my resilience and inner strength. And I truly believe having a strong mind is paramount in this world!
I will forever be grateful for this beautiful martial art and its positive influence on my life.
And guuuurls if you want a taste of just how fun Muay Thai is (with no fighting don’t worry😉) remember you can always try it on my retreats !!! .retreats 🥊🧘🏽♀️
