HanaRa Life Energy Pilates

What happen to your body?

Your body will physically, emotionally and hormonally change during pregnancy and postpartum periods. As your baby grows bigger, your tummy and pelvic floor muscle are under strain, the hormone relaxin is making your ligaments more pliable and stretch more than usual.

These change cause pain and dysfunction during prenatal:
- Pain in the spine/ back pain
- Pain in hips, pelvis and lower extremities
- Reduction of lung capacity/ hard to breathe
- Numbness
- Week tummy muscles
- Constipation
- Urinary incontinence

Why Hanara Life Energy Pilates?

Pilates trains your body and mind to be strong, flexible and balanced. These will rise your awareness of your body's strength which enhanced through deep breathing and relaxation.

The idea is that you develop a stable core through series of movements and positions, which focused on your abdominal and pelvic floor muscles. The exercise activate the deepest layer of your abdominal muscles, necessary for stabilizing your back and pelvis.

Many Pilates exercise are performed on your hands and knees, which is ideal position for pregnancy. Adopting this position can take some of the strain off your back and pelvis, and, toward the end of your pregnancy, may help to get your baby into the right position for birth.