E.A.T

When i made video for my beloved members for exercising at home, in part of side plank with hip adduction, i just realized i didn't able to adduct my hip when my R legs at the top, i felt my R adductor being compensated with my L QL. That's wrong. And I checked that i had many patern dysfunction between them so i fixed it with P-DTR.
You can see then i just able to adduct my hip. Just like magic but its not, P-DTR can restore optimal reflexive activity of the nervous system to stimulus.
About P-DTR you can read it on https://pdtr-global.com/about-pdtr/
If you curious you can see tye vefore and after video on https://pdtr-global.com/before-and-after-videos/
And if you need P-DTR, you can contact me at wa +628122110805, dr.Marissa Johannes
-DTR
-dtr

Are you have this problem:
1 tension type headaches
2 temporo-mandibular joint (TMJ) disorder
3 neck pain
4 painful shoulder (impigement shoulder)
5 poor sleep (snore sleep)
6 numbness or tingling in arms and/or hands (thoracal outlet syndrome)
7 facial pain (trigeminal neuralgia)
And then you look again from bottom that you also have flat feet, knee that cave in, anterior pelvic tilt and rounded shoulder. Definetely You need CORRECTIVE EXERCISES immediately before everything get worse. Proper postural aligntment means ankles knees hips shoulders and ears in same vertical line from the side. So book your private session at EAT exercises as therapy.

So happy and grateful that God always give me lots opportunity to learn and being part as team of REHAB TRAINERS. Its obvious that we must train with right alignment, best technique, multi planar, variation of movement and reduce our muscle imbalance. Means with purpose not just a circus. Master first bodyweight training before put the weight. So its my job as a doctor to help you get healthier than before coz movement also nutrition to our bodies. Just contact me if you need a private session.

EAT always provide certified coach coz we believe education and spirit to keep learning is the foundation to teach and help our client to be more healthy and commit to move. Book your private session or join our class wa +628122110805 dr. Marissa Johannes.

To my dear EAT member, I told you over and over why I always give you glut especially glut medius activation and strengthening exercises plus stretch your TFL on my TRX class. Weakness of hip abductor a.k.a gluteus medius the primary frontal plane stabilizer of Femur is associated with overactivity of TFL which attaches to IT-band cause increased tension throughout IT-band and lateral knee and cause IT-band inflammation and patellofemoral pain. If you don't understand this, simply just ask me at TRX class or book your private corrective exercises +628122110805. Stop just using hotpacks, nsaid and only stretching type exercises or other temporary reliever, you need to work the underactive muscle and correct your muscle imbalance.

The FAI Functional Aging Specialist course with Ken Baldwin at Fit Singapore on 5 August 2017 and I complete my 3 exam from 18 module for learn and get certified on 14 August 2017. The FAI Functional Aging Specialist is the complete certification program for fitness professional to become an expert in functional aging and training of older adults. We are expert on functional training strategies and movements; can conduct meaningful assessments of function; can create and develop effective exercise programs; and have critical skills to be an effective professional with this client base.
EAT "Exercises_as_Therapy" proudly present certified Functional Aging specialist instructor.

EAT "Exercises_as_Therapy" proudly present certified Grid Triggerpoint foam rolling (level1) and myofascial compression (level2) instructor.
Self-myofascial release (SMR) has been shown to relieve muscle and joint pains and improve flexibility and range of motion.
Myofascial Compression Techniques help increase mobility and improve performance through improved biomechanics. So book your private time with dr Marissa Johannes and realease your trigger point or knots of your muscle.

As a general practitioner I know how important to move with quality technique, enggage muscle, proper aligntment and improve your body awareness. With this certification, me as REHAB TRAINER (still the one and only from Indonesia) able to more effectively assess, rehabilitate and prevent low risk injuries from developing during your training. So book your private class with me dr Marissa Johannes and lets train your functional movement, fix your muscle imbalance, solve your post injury problem coz of your bad habbit. Book your class +628122110805

Hi follow our instagram .

Single leg TRX squat and hip hinge
Why must single leg?
We have asymmetries due to our internal anatomy, injuries and compensations we have developed, and due to our sporting backgrounds. The biggest benefit of unilateral training is the ability to build strength independently between legs also get stability from core hip knee ankle and feet and maintain our pelvis in neutral position (no anterior pelvic tilt) and increase body ability to move freely in multiple position and plane of movement.
How to do correct single leg trx squat and hinge? Just book your class and have fun with us at E.A.T +628122110805.

Happy TRX Valentine. Keep healthy keep be active keep move!!!

Hi if you like martial art and you want to burn more than 800 calories persession come join MMA HIIT class every thursday 18 ( 6pm ). Please contact me first to book your spot and to know bout price list and other information +6208122110805 Marissa Johannes, dr