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10 Reasons Why Archery Is The Best Sport

Why Archery Is The Best Sport

Are you are considering taking up archery? Whether you have never shot a bow in your life or you an experienced archer, we are going to tell you some of the reasons why archery is the best sport known to man.

1. It Can Be Enjoyed In Any Kind of Weather
Archery is a year round sport. Whether it’s sunny, raining or snowing, you can practice. Many people who practice during the winter shoot at indoor ranges. And when the outdoor season starts in April, they will move to outdoor shooting.

2. It Builds Confidence
Archery takes a great deal of practice and determination. When you finally make the bull’s eye or improve your accuracy, it’s a fantastic feeling. Setting goals and accomplishing them helps build your confidence. Because it isn’t necessarily an easy sport, it also improves your patience, resilience and focus, which will make your accomplishments sweeter.

3. You Can Shoot Recreationally
If you are the type of person who enjoys shooting for sport, but are not competitive that’s okay. Archery can be strictly recreational if you don’t have any desire to compete in tournaments. One of the great benefits of archery is that you can enjoy it at your own pace. Whether you enjoy competing against yourself by improving your accuracy.

4. You Can Compete
If you enjoy competing, you can find many different competitions in your area. If you are new you can start competing in local competitions and work your way up to state or even national levels.

5. 3D Archery Games Are Fun
A fun way to shoot is through 3D archery. There are many different games that you can choose from whether you are indoors or outdoors. 3D archery is when you shoot at life-size models of the game. This makes it more realistic so that you can practice what the real hunting environment is like.

6. You Will Make New Friends
Another reason why archery is the best sport is that you will make numerous friends. Archery is a sport that helps people from all over the globe connect. Whether you are on teams together, practice or hunt together, these friends can become lifelong friends.

7. It Can Be A Family Sport
Looking for a family-bonding sport or a good activity for couples? Archery is the perfect answer! Not many sports can involve the whole family like archery can. Your family can even all compete at the same national tournament in whichever divisions your are in.

8. You Have Plenty of Archery Equipment Options
When it comes to choosing your compound bow and bowstrings, there are many options. You can even create your own custom bowstrings for a fun and unique personal touch. There are also many types of archery accessories that you will want to look into that will help you shoot better such as sights, silencers and much more.

9. It’s a Good Way To Get Food
Some archers enjoy the hunting as a way to provide food for themselves and their families. This is a good option for those who want to ethically source food.

10. It Will Last A Lifetime
This sport is enjoyable for all ages whether you are 8, 32 or 72. Whether you like shooting for fun or competing in tournaments, archery is a sport that can be enjoyed at all stages of life.

Top 10 Health Benefits of Archery

It started with the Lord of the Rings movie trilogy, when the character of Legolas fought off the enemy with a bow and arrow, then The Hunger Games star Katniss Everdeen sparked a renewed public interest in the sport. Without a doubt, the popularity of archery saw tremendous growth thanks to the success of these movie blockbusters. Families were suddenly taking archery lessons, as parents encouraged their children to try a new sport and be just like their favorite cinematic hero.

And while some may see archery as a fun hobby, there is much more to it than meets the eye. Records trace the first bow and arrow back as far as 50,000 BC. It was traditionally used for hunting, but is now a popular sporting contest, and it’s even a competitive Olympic sport. Though often perceived as a stationary sport, competitive archers actually require a significant amount of strength, endurance and focus to perform well, making it an ideal sport to help keep you healthy and fit.

Here are the Top 10 from Health Fitness Revolution and author of the book ReSYNC Your Life Samir Becic:

• Improved hand-eye coordination and balance: Archery trains the hands to work together while performing different tasks, aiming and firing the arrow based on input from your eyes. Coordination improves with repetition and practice. Balance is also paramount to success in archery, as the body must be held still while aiming and making a shot. Over time, the core becomes better at gaining control of the body’s balance and helps with more accurate shooting.

• Hand and finger flexibility: Finger and hand strength increase in archery. They also become more flexible because they are fully in use while aiming at the target.

• Strength building: The arms, core, hands, chest and shoulders are all used when practicing a proper draw. Similar to lifting weights, the tension on these muscle groups is typically maintained for several seconds before the archer releases the string to fire an arrow. With repetition, the act of drawing and firing a bow leads to muscle development in most of the major muscle groups of the upper body.

• Increased patience: Most people can use a lesson in patience, and archery helps with that. This is a sport that requires patience because it is not about speed but about precision – and precision can take time.

• Increased focus: Archers need to tune out all distractions, focus on their form, and release the bowstring consistently. The concentration practiced during archery can help with coping in high-pressure situations, and in day-to-day life as well.

• Improves confidence: In archery, competition can be against others or against oneself. Because of this, results are measurable and improvement in one’s form and technique results in a boost in self-esteem and self-confidence.

• Is a social sport: People of any age and from many walks of life enjoy archery. Almost every age group can participate, competitors from the age of 6 all the way into their 80s are shooting. It also teaches the benefits of teamwork in some cases with some competitions involving groups of people.

• Is a form of exercise: At competition level, archers walk the equivalent of five miles (8km), carrying heavy loads during a day’s event. In addition, Prevention magazine says drawing a bow burns about 140 calories per half-hour, the same as walking at a brisk, 3.5-mph pace. We wrote about the health benefits of walking here.

• Relaxation: Releasing an arrow, watching it fly, and having it hit a target can relieve stress. The act of focusing while building strength and confidence is overall a satisfying and relaxing experience.

• Open to all: Archery can be done by both able bodied and disabled people. People with the most severe disabilities and even the blind, use special tactile equipment and are able to join in – making this a great family sport!