Lionheart Swim

Simple Journal Prompts:

☆ What are you avoiding?

☆ What is difficult to admit?

☆ Who in your life is honest with you?

☆ How does that honesty make you feel?

☆ How honest are you with yourself?

☆ Where in life do you wear a
“mask”?

☆ Who do you feel comfortable lowering that mask around?

Every zodiac sign holds its own kind of magic.

Some are soft, some are fierce.
Some feel deeply, others protect quietly.
Some shine bright, others glow in subtle ways.

We’re not meant to be the same —
we’re meant to balance and remind each other of what we each carry.

Your uniqueness isn’t something to fix.
It’s something to honor.

Summer is around the corner & your surf bag is too!

- www.lionheartswim.com -

Shot by:

Take it slow 🤍

Ocean Bag - now available at www.lionheartswim.com

Saw this yesterday at TikTok and found this very helpful, so I thought I’d share it with you too 💌

Not told = Don’t ask
Late invites = Decline
Not invited = Don’t go
Left out of plans = Move on
Always initiating = Step back
Feeling used = Set boundaries
Taken for granted = Value yourself
Ignored messages = Stop reaching out
Constantly explaining = Stop justifying
Feeling unappreciated = Distance yourself

Do you also sometimes struggle with interactions or setting boundaries in relationships ? 💌

Bye bye Mars retrograde 💫

From Dec 6, 2024 to Feb 23, 2025, Mars was in retrograde.
Maybe you experienced something like - old issues resurfaced, messed up energy levels, motivation, and emotions - I for sure did, which has actually made my Bali experience feel a bit off till now 🫠

But with this night it’s finally over !! So get ready for your energy to return & things that felt blocked start to move forward again 💫 It‘s your time again to shine!!

Did you feel the mars in retrograde too? I am super curious

I’m currently in Bali, living the life I’ve always dreamed about. And yet, somehow, I feel lost in my own body.

It all started with the bloating 6 months ago. At first, it was just uncomfortable, and I couldn’t believe how much my belly could actually bloat. But then the bloated belly stayed with me and it became something more - something that stopped me. I started to avoid social situations and isolate myself. I began to wear loose clothes and stopped to make plans with friends. Whenever I go out and feel myself bloating, I end up leaving straight away because I just want to lie down, as that’s the only position where my bloated belly doesn’t feel as overwhelming. I check my stomach constantly, searching for answers, but the more I look, the less I see. Since the bloating sometimes stays for multiple days it also made me question everything I see in the mirror, and I started to develop body dysmorphia tendencies. I became unable to tell what was real anymore. I’d look at my reflection and wonder if I had changed or if my mind was playing tricks on me. It feels like I am a stranger in my own body. The bloating became both a physical and a mental struggle, and honestly it is hard to tell which one is worse.

I don’t have all the answers yet, but I know I’m not alone. If you’ve ever felt discomfort or disconnection with your body, I see you. I think the best thing to do in such situations is to love oneself even more. So I wanted to share some of my favorite self-love affirmations with you:

I am worthy
I am enough
I am seen
I am heard
I am loved
I am beautiful
I am unique
Everything I need is already within me
All the love I need, I am able to give myself +
My body doesn’t define who I am

🤍

ONLINE STORE - NOW OPEN

After a break of one year the doors are finally open again ✨

This break was really necessary for myself and for Lionheart Swim, so I am now even more happier to enter 2025 with my baby again by my side + doing it without any pressure 🤍

If you would like to shop something, I created a discount code „WELCOMEBACK“ to celebrate the reopening with which you receive 20% off !!

Lots of love, Leo 💫